In this episode, I take you through a meditation that focuses on your Inner Mantra.

If you enjoyed the episode, please share, review and subscribe.

If you are looking for some help with improving your Meditation practice, please comment below with or DM the word ‘MEDITATION’ on social media and I’ll give you some free coaching tips to get your started.

If you enjoyed the episode, please share, review and subscribe.

If you would like further coaching support, please follow me on social media @themegmethod I'm always happy to hear from you and answer any questions.

You can also visit www.themegmethod.com for more coaching details. (Special thanks to Brooklyn Fraser and Alicia Navarro)

Thank you for listening and welcome to TEAM MEG METHOD. You were just who we were missing.