30 min Hatha Yoga Chakra Flow

In this simple hatha yoga chakra flow yoga class we will begin by grounding through the root chakra with a bridge pose flow. Once we are grounded we will release the stuck qi in our pelvis with a pelvic flow. We will be spending some time in a gate pose flow to open up your solar plexus chakra and your heart chakra. Options will be given in a chair and standing if you have knee issues. From standing we will release your neck with some lateral rotations for your throat chakra and do a standing flow for your crown chakra.

This series focuses on the radiance sutras translated by Lorin Roche.

You can access the entire series here

5 Day Grounding Earth Element Challenge

So far 2020 has been physically, mentally, emotionally, and energetically ungrounding. We need time to settle and calm our overactive minds and excessive worry.

In just 5 days we will focus on the main organ system of the earth element and the stomach meridian, to anchor us through this transitional time.

Each day we will take specific actions to encourage the overactive, top-heavy worry that rises up into your head and encourage that qi to anchor down and into the earth.

Go to melissawest.com/earth