Mike runs 7 miles and then goes back to the studio for a chat with Kaylyn and Tyler about the upcoming week's training. Tyler is just finishing his 3rd year of college track and field and is entering the off-season workout period, while Kaylyn is open to suggestion about the best way to spend this coming summer.

Mike runs along the Riverwalk and talks about why he can never follow a training plan, even for a week. He reviews the Superfeet Flex.

Mike interviews Kaylyn about her car break-in, in which she lost everything but the GoPro she was using on her run. Mike interviews Cody next after his 2017 Olympic distance triathlon debut, in which he placed 1st in his age group and 12th overall.

Mike runs a trail course, introduces the podcast, and talks to Kaylyn about her first trail runs.