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30 Minute Runner
By 30 Minute RunnerHealth & Fitness
30 Minute Runner episodes
- Episode 4: 7 miles and Training Plans
Mike runs 7 miles and then goes back to the studio for a chat with Kaylyn and Tyler about the upcoming week's training. Tyler is just finishing his 3rd year of college track and field and is entering the off-season workout period, while Kaylyn is open to suggestion about the best way to spend this coming summer.
30 min - 3: Training Failures, Superfeet Flex
Mike runs along the Riverwalk and talks about why he can never follow a training plan, even for a week. He reviews the Superfeet Flex.
31 min - Kaylyn's Car and Cody's Triathlon
Mike interviews Kaylyn about her car break-in, in which she lost everything but the GoPro she was using on her run. Mike interviews Cody next after his 2017 Olympic distance triathlon debut, in which he placed 1st in his age group and 12th overall.
30 min - Trail Run and Podcast Intro
Mike runs a trail course, introduces the podcast, and talks to Kaylyn about her first trail runs.
31 min
About 30 Minute Runner
From the publisher's feed
Listen to Mike, Kaylyn, Cody, Tyler and Dr. Ed talk about running, walking, exercise, competition and life in the Deep South. We occasionally review shoes, accessories and apparel as part of our work,…
which we happily pass along to our listeners.