New research by The University of London has found that just 30 minutes of moderate to vigorous daily exercise can boost your memory for up to 24 hours.  Shane spoke to by Ciaran O Fearraigh, a Donegal based GP about these findings.

New research by The University of London has found that just 30 minutes of moderate to vigorous daily exercise can boost your memory for up to 24 hours. Shane spoke to by Ciaran O Fearraigh, a Donegal based GP about these findings.

New research by The University of London has found that just 30 minutes of moderate to vigorous daily exercise can boost your memory for up to 24 hours.&nbsp; Shane spoke to by Ciaran O Fearraigh, a Donegal based GP about these findings.

30 minutes of daily exercise can boost your memory!

Presented by&nbsp;Anton Savage,&nbsp;a seasoned broadcaster and communications expert, this show has everything you need – and want – to know first thing each morning, brought to you with&nbsp;insight,&nbsp;intelligence&nbsp;and wit.&nbsp;CONVERSATION THAT COUNTS | Ireland’s national independent talk station for news, sport, analysis and entertainmentListen to Newstalk at&nbsp;<a target="_blank" rel="noopener noreferrer nofollow" href="http://newstalk.com/listenlive">http://newstalk.com/listenlive</a>&nbsp;| Download the GoLoud app now, the new home for Newstalk

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Presented by Anton Savage, a seasoned broadcaster and communications expert, this show has everything you need – and want – to know first thing each morning, brought to you with insight, intelligence and wit.  CONVERSATION THAT COUNTS | Ireland’s national independent talk station for news, sport, analysis and entertainment Listen to Newstalk at http://newstalk.com/listenlive | Download the GoLoud app now, the new home for Newstalk

Presented by&nbsp;Anton Savage,&nbsp;a seasoned broadcaster and communications expert, this show has everything you need – and want – to know first thing each morning, brought to you with&nbsp;insight,&nbsp;intelligence&nbsp;and wit.&nbsp;CONVERSATION THAT COUNTS | Ireland’s national independent talk station for news, sport, analysis and entertainmentListen to Newstalk at&nbsp;<a href="http://newstalk.com/listenlive" rel="noopener noreferrer">http://newstalk.com/listenlive</a>&nbsp;| Download the GoLoud app now, the new home for Newstalk

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30 minutes of daily exercise can boost your memory!

30 minutes of daily exercise can boost your memory!

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