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0:00 3 Categories of People6:47 MUST LISTEN10:10 Learn this Graph12:54 Sigma, No fap B.S15:39 Stress Adaptation21:05 Play Iterative Games24:20 Simplify26:40 Father teaches self-regulationSaurabh Gandhi is a Psychology expert, CBT Practitioner & well known self-help content creator. Over the years he has helped millions of people find their true purpose, build discipline, speak with power and walk away from destructive habits. People who used to break under pressure are now building their dream careers, leading teams and earning deep respect everywhere they go. People regard him as the "go to psychology guy". He takes away the technical jargon and simplifies human behavior for every Indian looking to be their best selves.