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30 Myths of PTSD and the Healing Truths That Break Them
In this special episode for PTSD Awareness Day, we’re cutting through the noise and going beyond the surface.
Too often, the conversation around PTSD focuses on symptoms, diagnoses, or one-size-fits-all solutions. But healing is human—and so are the myths we carry about what PTSD is supposed to look like.
Today, Dr. Deb shares 30 powerful myths and the healing truths that gently dismantle them.
You’ll hear truths like:
Whether you’re on your own journey or holding space for someone else, this episode will validate, empower, and remind you:
💬 Mentioned in this episode:
🎧 Listen. Reflect. Share.
Start your healing journey with small, intentional steps. Check out our Etsy store, MindfulEffectDesigns, for the complete journal and other practical resources.
❤️ Share the Podcast:
And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!
In Love and Healing,
✨ Remember to hit subscribe so you never miss an episode!
💌 Connect with us:
Website - Dr. Deb Lindh
Website - PTSDandBeyond
Etsy Store - MindfulEffectDesigns
Insta - @DrDebraLindh
Insta - @PTSDandBeyond
X (formerly known as Twitter) - @DebraLindh
5
77 ratings
30 Myths of PTSD and the Healing Truths That Break Them
In this special episode for PTSD Awareness Day, we’re cutting through the noise and going beyond the surface.
Too often, the conversation around PTSD focuses on symptoms, diagnoses, or one-size-fits-all solutions. But healing is human—and so are the myths we carry about what PTSD is supposed to look like.
Today, Dr. Deb shares 30 powerful myths and the healing truths that gently dismantle them.
You’ll hear truths like:
Whether you’re on your own journey or holding space for someone else, this episode will validate, empower, and remind you:
💬 Mentioned in this episode:
🎧 Listen. Reflect. Share.
Start your healing journey with small, intentional steps. Check out our Etsy store, MindfulEffectDesigns, for the complete journal and other practical resources.
❤️ Share the Podcast:
And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!
In Love and Healing,
✨ Remember to hit subscribe so you never miss an episode!
💌 Connect with us:
Website - Dr. Deb Lindh
Website - PTSDandBeyond
Etsy Store - MindfulEffectDesigns
Insta - @DrDebraLindh
Insta - @PTSDandBeyond
X (formerly known as Twitter) - @DebraLindh
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