Sign up to save your podcasts
Or
Share 30 Myths of PTSD and the Healing Truths That Break Them
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
30 Myths of PTSD and the Healing Truths That Break Them
30 Myths of PTSD and the Healing Truths That Break Them
In this special episode for PTSD Awareness Day, we’re cutting through the noise and going beyond the surface.
Too often, the conversation around PTSD focuses on symptoms, diagnoses, or one-size-fits-all solutions. But healing is human—and so are the myths we carry about what PTSD is supposed to look like.
Today, Dr. Deb shares 30 powerful myths and the healing truths that gently dismantle them.
You’ll hear truths like:
💬 “You don’t have to forgive to heal.”
💬 “High-functioning doesn’t mean fine.”
💬 “You can heal without reliving the trauma.”
💬 “Healing is not linear, and you are not behind.”
Whether you’re on your own journey or holding space for someone else, this episode will validate, empower, and remind you:
✨ You are not broken.
✨ You are not alone.
✨ Healing is real—and it starts with truth.
💬 Mentioned in this episode:
→ PTSD and Beyond® was just ranked:
🏅 Top 50 PTSD Podcasts
🏅 Top 100 Trauma Podcasts
🏅 Top 60 Complex Trauma Podcasts – Million Podcasts
🎧 + Named a Top PTSD Podcast to Listen To by Feedspot 4 years in a row!
🎧 Listen. Reflect. Share.
Start your healing journey with small, intentional steps. Check out our Etsy store, MindfulEffectDesigns, for the complete journal and other practical resources.
❤️ Share the Podcast:
If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone.
And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!
In Love and Healing,
Dr. Deb
Listen, Subscribe, & Share:
✨ Remember to hit subscribe so you never miss an episode!
💬 Loved this episode? Share it with someone who needs to hear this message today.
🌟 Leave a review—it helps us reach more people on their healing journey.
💌 Connect with us:
Website - Dr. Deb Lindh
Website - PTSDandBeyond
Etsy Store - MindfulEffectDesigns
Insta - @DrDebraLindh
Insta - @PTSDandBeyond
X (formerly known as Twitter) - @DebraLindh
View all episodes
By ptsdandbeyond
5
77 ratings
30 Myths of PTSD and the Healing Truths That Break Them
In this special episode for PTSD Awareness Day, we’re cutting through the noise and going beyond the surface.
Too often, the conversation around PTSD focuses on symptoms, diagnoses, or one-size-fits-all solutions. But healing is human—and so are the myths we carry about what PTSD is supposed to look like.
Today, Dr. Deb shares 30 powerful myths and the healing truths that gently dismantle them.
You’ll hear truths like:
💬 “You don’t have to forgive to heal.”
💬 “High-functioning doesn’t mean fine.”
💬 “You can heal without reliving the trauma.”
💬 “Healing is not linear, and you are not behind.”
Whether you’re on your own journey or holding space for someone else, this episode will validate, empower, and remind you:
✨ You are not broken.
✨ You are not alone.
✨ Healing is real—and it starts with truth.
💬 Mentioned in this episode:
→ PTSD and Beyond® was just ranked:
🏅 Top 50 PTSD Podcasts
🏅 Top 100 Trauma Podcasts
🏅 Top 60 Complex Trauma Podcasts – Million Podcasts
🎧 + Named a Top PTSD Podcast to Listen To by Feedspot 4 years in a row!
🎧 Listen. Reflect. Share.
Start your healing journey with small, intentional steps. Check out our Etsy store, MindfulEffectDesigns, for the complete journal and other practical resources.
❤️ Share the Podcast:
If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone.
And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!
In Love and Healing,
Dr. Deb
Listen, Subscribe, & Share:
✨ Remember to hit subscribe so you never miss an episode!
💬 Loved this episode? Share it with someone who needs to hear this message today.
🌟 Leave a review—it helps us reach more people on their healing journey.
💌 Connect with us:
Website - Dr. Deb Lindh
Website - PTSDandBeyond
Etsy Store - MindfulEffectDesigns
Insta - @DrDebraLindh
Insta - @PTSDandBeyond
X (formerly known as Twitter) - @DebraLindh
More shows like PTSD and Beyond
View all
Conversations
861 Listeners
No Filter
595 Listeners
Casefile True Crime
38,365 Listeners
10% Happier with Dan Harris
12,513 Listeners
Politics Now
104 Listeners
Small Town Dicks
9,788 Listeners
Psychiatry & Psychotherapy Podcast
1,319 Listeners
Huberman Lab
28,304 Listeners
Waking Up to Narcissism
676 Listeners
The Missing Campers Trial
68 Listeners
Mushroom Case Daily
739 Listeners
The Mushroom Cook
344 Listeners