Have you ever noticed how the longer you think about a decision, the harder it feels to make? Anxiety loves to trap you in endless “what ifs” — but the truth is, most decisions don’t need that much energy.

In this episode of Block Out the Noise, Jessica Davis (licensed therapist, mindset coach, and creator of the Courage Method) shares two simple but powerful tools to help you break free from decision paralysis. You’ll learn how to stop wasting hours on choices that should take seconds and how to save your mental energy for the ones that really matter.

✨ In This Episode, You’ll Learn:

• The surprising tool Jessica learned from Harut that ends overthinking in the moment
• How Jeff Bezos’ “two types of decisions” rule can simplify your life instantly
• The one question to ask that tells you in 3 seconds how much energy a choice deserves
• Why action reduces anxiety faster than endless thinking ever will
• How to trust your gut again when fear tries to disguise itself as “being careful”

👉 And if you’re ready to stop letting fear make all your choices, join the 90-Day Courage Challenge. Together, we’ll build your courage list, take action every week, and prove to yourself that progress beats perfection. Sign up through the link in the show notes.

Got a question or feedback? Text us and share your thoughts—we’d love to hear from you!

RESOURCES:
Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming!

Grab your FREE 90-Day Courage Challenge Cheat Sheet and start building confidence today.

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🎙️ Presented by Davis-Smith Mental Health

This podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.

⚠️ Disclaimer: Block Out the Noise provides personal insights and practical strategies to help manage anxiety and self-doubt. The content is intended for educational and informational purposes only and should not be used as a substitute for professional mental health care, advice, diagnosis, or treatment. If you are experiencing a crisis or need immediate assistance, please contact emergency services or a trusted mental health professional immediately.