In this episode of the podcast we focus on DOMS (delayed onset muscle soreness). Everyone has suffered with DOMS at some stage, whether it be after your first time back in the gym or after a long run or hike. It can leave you feeling stiff & sore and in some cases delay peoples return to exercise.

We explore what DOMS are, what causes it as well as why do we get them, is it okay to continue to train with DOMS or should you stop & recover and what can you do to reduce the effects of DOMS.

This episode is for anyone who will be increasing the intensity of their workouts over the next couple of months.