In this installment, we discuss: Attributes of Courage, Analyzing the Source and The “What If’s.” The book Supreme 120 Lessons and The term Normalization is also highlighted.

In this installment, we discuss: Plagues of the Melanated Community, Limiting Ourselves and Controlling the Dynamic. Mind Body Connection, Self Discipline and The book “33 Strategies of War” is also highlighted.

In this installment, we discuss: The Dangers of Idle Time and Competing with Others. Skipping Steps and The Difference between Intelligence & Information is also discussed.

In the this installment, we discuss: Taking a Trip Down Memory Lane, Facing Our Realities and Apologizing to Ourselves. Difference between Growth and Change is also discussed.

In this installment, we discuss: Steps to Finding Oneness, Perspective Coordinating and Learning Our Various Emotions. The Six Pillars of Self-esteem and the Role of the Athlete/Entertainer “Activist” is also highlighted.

In this installment, we discuss: Setting Attainable Goals, Bettering Our Perspectives and Self Gratification. A co-worker and I also discuss: the Tough Obama Talk, the Greatest Lies Ever Told and the “American Dream.”

In this installment, we discuss: Is the System Really Broke, The Tale of Two Americas and Celebrities Playing the “Woke Card.” Jacob Blake is also highlighted. Disclaimer: I mistakenly said James instead of Jacob a few times.

In this installment, we discuss: Our Melanated Messiahs, Effects & Solutions to Making Assumptions and Missing Opportunities. The Honorable Marcus Garvey and Pan-Africanism is also highlighted.

In this installment, we discuss: Showing Resilience in 2020, Growing Through Our Mistakes and Urgent vs Important. Prioritizing Our Thoughts and Delivering Ourselves is also highlighted.

In this installment, we discuss: Celebrity Worship and Finding Completion From Within. We also discuss; The Missing Passage of the Declaration of Independence and the Difference between “Being Free” and “Chasing Freedom. “ • True Freedom is only achieved when the situation is truly changed, not when the books are balanced.