Here's the honest truth: those of us with chronic skin picking are chronically dysregulated... and it's seriously holding us back.

But there's a way to change that!

In this special 30th episode, Raffaela dives into the powerful connection between emotional dysregulation and chronic skin picking.

Learn how emotional regulation can...

• transform body-focused repetitive behaviors (BFRBs)
• and uncover practical strategies that you can implement today to recognize and manage early signs of dysregulation

Packed with brain and behavioral science insights, this episode offers a fresh perspective on achieving lasting healing.

Tune in to explore how mindfulness can reduce reactivity and the compulsion to engage in BFRBs!

🌟Download your FREE Guide to Stop Skin Picking Using Somatics

📩 Join my Email List to receive weekly support

📝FREE Holistic Skin Picking & Hair Pulling Assessment - Join the waitlist

💪Click here to apply to STRENGTH 2026! Applications close 31st December (15 spots available)

🎯Join the 7-Day Skin Picking Recovery Challenge

🙋‍♀️Send me a message here

My name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.