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30 to Thrive with Josiah and Lydia
By Lydia Vandy Bogurt
30-minute conversations filled with practical, applicable, and relatable advice to enhance your fitness, nutrition, and health habits. Geared toward the members of Roanoke Fit Body Boot Camp, but appl... more
FAQs about 30 to Thrive with Josiah and Lydia:
How many episodes does 30 to Thrive with Josiah and Lydia have?
The podcast currently has 8 episodes available.
30 to Thrive with Josiah and Lydia episodes:
January 29, 20231/28 Nutrition Workshop 
November 23, 2022#007 Navigating holidays, weekends, vacation, & travel November 17, 2022#006 Fat Loss 101 Part 2 November 07, 2022#005 Fat Loss 101 Part 1 November 01, 2022#004 The 4 foundational habits October 25, 2022#003 Beating The All Or Nothing Mindset October 19, 2022#002 Earned Not Given (You're not entitled to results) October 11, 2022#001: 3 Characteristics of those who transform long-term
FAQs about 30 to Thrive with Josiah and Lydia:
How many episodes does 30 to Thrive with Josiah and Lydia have?
The podcast currently has 8 episodes available.