Don’t miss Darcy Peckskamp’s incredible emotional story as she describes how God used running to completely change her life’s direction. Then Coach Dean and Mitchell share their thoughts on a kitchen apparatus and how it relates to our physical and spiritual training.

1:13 - Welcome Mitchell back fro the other side of the pond

7:01 - Post of the Week - Alaura Page Adams - “I AM a runner!”

11:11 - Run of the Week - Ashley Daly - 10 Mile Race Winner!

14:16 - Trivia answer from last week

21:21 - Bottled Water or Tap Water?

30:36 - Story of the Week - Running and Giving it to God - Darcy Peckskamp

42:51 - Psalms 56:13 - Looking back, looking forward to

45:03 - Psalms 30:2 - “Crying out to God” only happens when you truly believe

47:56 - Ephesians 6:15 - Peace is foundational to our faith

52:05 - Are you still gripping tightly at something that God has asked you to fully lay at His feet?

54:23 - Are there times that you hear his voice but don't move? or do what he is asking you to do?

59:35 - There are many reasons to run: Fitness, hearing God’s voice, etc. What is the most important reason you run/walk?

1:03:43 - Dean’s Thoughts - Training by Sifting

1:17:16 - Why Running/Walking is so Awesome

1:19:02 - Grand Slam Track

1:20:07 - Athing Mu

1:21:42 - Sinclair Johnson

1:22:34 - Trivia Question of the Week

1:23:12 - Motivational Thought of the Week