Jason and Dan discuss health and exercise as you age. 

Dan Hollingsworth is the owner of Kitsap CrossFit in Poulsbo, WA. He holds a Masters Degree in Physical Therapy and a Bachelor's Degree in Exercise Science. In addition to owning and operating his gym he also is a member of the CrossFit Seminar Staff and travels the world teaching the CrossFit methodology to new trainers. He is passionate about helping people change their lives through fitness. Outside of CrossFit he enjoys running, cycling and triathlons as well as traveling with his wife, Amy and 2 daughters, Piper and Sophie.

To learn more visit: Washington Post: Strength training is vital in avoiding injuries and staying independent as you age