Ever felt guilty for putting yourself first? Whether it’s taking time, setting boundaries, or investing in your growth, that guilt can feel heavy. But it’s not a sign you’re doing something wrong; it’s often a sign you’re doing something new. In this episode, we explore the roots of guilt, how your brain wiring (via The Mind-Type Decoder™) plays a role, and why self-care isn’t selfish - it’s essential.

Host: Coach Meg Walker

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