Does George have anything to say about our running? Turns out, many Georges did! Coach Dean shares his thoughts on them. And then he asks the question: Would you want all your bad runs to go away? His answer may surprise you!

USATF Club National Championships

Post of the Week - Patricia Adams - Being open to a great day

Run of the Week - Rebecca Wang - Comparing yourself to the former you

Trivia Answer from last week

How to take care of running shoes

Story of the Week - By George - Jerry Snider

Proverbs 15:22 - Ready, Aim, Shoot!

Proverbs 24:5 - Best to be Smart AND Strong

Proverbs 25:11 - The right word at the right time

Do you have any role models named George?

The famous author and runner George Sheehan said, "I have met my hero, and he is me." What does this mean to you?

Comedian George Burns said, "You can't help getting older, but you don't have to be old." Do you share this attitude about your running?

Why You Don’t Need to Do a Long Run Every Week

Dean’s Thoughts - Etch A Sketch

Why Running/Walking is so Awesome

World Cross Country Championships

Motivational Thought of the Week