"Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of of a good conscience, good health, occupation and freedom in all pursuits" - Thomas Jefferson Question/s of the Day:

• What is the worst thing you have done to your body today?
• What is the best thing?

Action of the Day:

Do ten pushups: Choose from the list

• Standard
• Wall pushups
• Incline pushups
• Assisted pushups