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Season 3 Episode 1: we had a blast with this recording 

Open Conversations, no filters.

From cheating and misplaced blame to trending topics and real-life opinions — we unpacked it all in this episode.

Listen in and tell us what you think 🎙️

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We’ve wrapped up Season 1 of 30 Plus Therapy! 🎉 In this episode, we dive into a fun and honest conversation on how to get the fun back in your 30s from rediscovering joy, friendships, and hobbies, to breaking free from routines that hold us back.

If you’ve ever felt like your 30s are all about responsibilities and no play, this one’s for you. Let’s talk about balance, laughter, and why it’s never too late to enjoy life again.

👉🏾 Watch now, share your thoughts in the comments, and don’t forget to subscribe so you don’t miss Season 2!

📌 Also available on Apple Podcasts & Spotify.

#30PlusTherapy #SeasonFinale #Podcast #LifeInYour30s #AdultingUnfiltered #FindYourJoy #Season1Finale #30sLife #HealingInYour30s #FunInYour30s #PodcastCommunity

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✨ Season 1, Episode 5 (Part 2) is here! 

We had so much fun navigating the real ups and downs of friendships in our 30s with our amazing guest, Lucy (HR Specialist), that one episode just wasn’t enough. 💬🫶🏾

Part 1 couldn’t hold it all.  So here’s Part 2! Dive in for more laughs😂, insights, and honest conversations you won’t want to miss☺️.

#30PlusTherapy #FriendshipsInYour30s #Adulting #PodcastLife #YouTubePodcast #FriendshipGoals #MillennialLife #30sJourney #HRInsights #PodcastCommunity #NewEpisode #WomenInPodcasting

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👋🏾Hey fam!! We are sooo excited to

introduce our next guest, Lucy 🧒🏾

Lucy is an amazing HR specialist who knows firsthand what it's like navigating Expectation vs Reality in our 30's 

 From losing old friends to making new ones. We are bringing real life experiences to the conversation.

Episode 5 is going is REAL and relatable 😎

#30PlusTherapy

#PodcastLife #NewEpisode #LifelnYour30s

#ExpectationVsReality #AdultingStruggles #MakingFriends #LosingFriends

#InstaReel

#BlackExcellence #MillennialTalks

#PodcastCommunity #FriendshipJourney

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We've got someone special in the building!

Our 4th episode welcomes our very first guest!!

Introducing: Minister Dee (aka Mama Dee), a powerful voice in the community and the founder of @ruthshousecanada a nonprofit organization supporting families in Alberta/Canada.

Sitting down with her was like pulling up a seat at the table with wisdom, laughter, and deep truth.

You'll want to be in the room for this one.

Also make sure you're listening to the other episodes 🎧

#30PlusTherapy

#MinisterDee

#RuthsHouseCalgary

#BlackMenHealing #BlackWomenHealing

#WomenHealing #MenHealing

#WomenInPodcasting

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In Episode 3 (Emotional Weight of Childhood) @30PlusTherapy, we talked about that voice in your head...

🎧 Tune into Episode 3 now, we’re talking about navigating adulthood, pressure, and finding our own voice

🔁 share to a friend who’ll definitely relate!

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Growing up with dreams/passion isn't what it's all cracked up to be!

In this episode: Am I Behind in Life or Just on a Different Timeline? we're talking about how passions can shift!

Did you dream of being a pilot, an artist or an engineer ?

Now be honest... are you still chasing that passion, or did life humble you?

Let's talk pivots!!

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🎙️ 30+ Therapy — Intro Episode

Welcome to our very first episode!

We’re talking life at 30+, friendships that shift, love, and our very real relationships with our moms.

This is just the beginning.

We’re not therapists, just two women keeping it real, honest, and unfiltered.

✨ Intro vibes only.

🎧 Hit play, drop a comment, and tell us what you want to hear next.

#30PlusTherapy #IntroEpisode #Podcast #LifeAfter30 #MillennialTalks