On the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good.

Today our guest on the Intuitive Eating for Christian Women podcast is Kristin Dovbniak who shares about bringing back the joy in cooking and eating.

In this episode we discuss:

- What happens when you heal your body from an eating disorder but don’t heal your relationship to food

- The impact studying nutrition and going to culinary school had on her food story

- Training for a fitness competition and what it taught her about her body

- Experiencing a massive health crash and seeing God work through that

- Discovering intuitive eating and finding balance without dieting

- Re-learning your food preferences after dieting

- Exploring what it means to savor your food

- Practical and inspiring cooking advice for everyday living

RESOURCES FOR EPISODE 31: Bringing Back Joy in Cooking and Eating with Kristin Dovbniak

Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/episodes/

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Go deeper with an online course: https://intuitiveeatingforchristianwomen.com/online-courses/

Get your Podcast Workbook: https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse

Find out more about Char-Lee Cassel: https://charleecassel.com/

Find out more about Erin Todd: https://erinltodd.com/

Get Erin’s Free Guide: Intuitive Eating Starter Kit for Christian Women

Get Char-Lee’s Free Study: 10 day Intuitive Eating Bible Study

For a chance to have your question answered, or if we said something that needs correcting, you can email us at: [email protected]