Today we're chatting with our pod BFF Anthony Lightz about meditating to receive messages from your guides, ancestors, higher-self, and anyone for your highest and best good ;). We go over all the basics of meditation and sketch out some beginning steps for you to start understanding how you can build your own connection with spirit to receive specific or general messages. We discuss intention setting, grounding and protecting your energy, setting your meditation rituals and more!

Anthony's website: https://anthonylightz.com/