Richard is the right-hand man to industry pioneer Julien Pineau, founder of StrongFit. Together, they have spent the last 3+ years travelling the globe educating coaches on their unique methodologies of training and coaching. This episode is packed full of knowledge, so have your pen and paper at the ready folks. We discuss Richard’s near-death experience which brought him to the fitness industry; the importance of human connection in coaching; the concept of progress vs evolution; the importance of being present and having intention when training; keeping this simple, and why external factors are stopping us from progressing the way we want to - we need to start looking within.

Instagram - @rarebarracuda @strongfit1
Websites - StrongFit StrongFit Library
Youtube - StrongFit
Email - [email protected]

Sponsor:
Website: The Process Programming
Instagram: @theprocessprogramming