That Rooted Feeling

31: Skin Health from the Inside Out with Dr. Krystal Massey

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Today we are joined by the amazing Dr. Krystal Massey to discuss three important skin issues: aging, acne and skin cancer. Listen in to learn what the research tells us we can do to mitigate these issues. We cover a lot of ground in this one! You might even want to take notes! 


Episode Highlights:

  • What happens to our skin as we age
  • What makes some people's skin age quicker than others
  • Things to avoid and nutrients that may show benefits with symptoms of aging
  • The truth about collagen supplements
  • What causes acne and what can help alleviate it
  • lifestyle tips and supplements for acne
  • How to protect against skin cancer
  • Krystal's Top recommendations for skin care products


    • Follow  Dr. Krystal Massey on Instagram: https://www.instagram.com/drkrystalmd/


    To learn more about Brooke Stubbs, MD and Jamie Javed, RN and That Rooted Feeling visit https://www.thatrootedfeeling.com/


    Follow That Rooted Feeling on Instagram: https://www.instagram.com/thatrootedfeeling/

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