In this episode of the Heal Your Hormones podcast, Dr. Danielle Desroche discusses the importance of tracking menstrual cycles for women with PCOS, despite the challenges of irregular cycles. She explains the phases of the menstrual cycle, signs of ovulation, and the benefits of tracking symptoms and using technology to aid in understanding hormonal health. The episode emphasizes the need for patience and the value of working with healthcare providers to manage PCOS effectively.

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In this episode of the Heal Your Hormones podcast, Dr. Danielle Desroche discusses PCOS awareness, addressing common questions about finding the right doctor, understanding medications, and tracking ovulation. She emphasizes the importance of lifestyle changes and the limitations of conventional treatments, advocating for a more holistic approach to managing PCOS.

Chapters

• 00:00 Introduction to PCOS Awareness Month
• 00:59 Finding the Right Doctor for PCOS
• 07:34 Understanding Medications for PCOS
• 18:12 Tracking Ovulation and Menstrual Cycles

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In this episode of the Heal Your Hormones podcast, Dr. Danielle interviews Lauryn Colquitt, a licensed medical aesthetician and the owner of Luminaire Skin + Wellness, a medspa in Atlanta, GA. Lauryn specializes in corrective skincare with a focus on melanin-rich skin, taking a holistic approach that explores everything from hormones and diet to medical and skincare history. At Luminaire, she has created a comfortable oasis where clients feel truly cared for—inside and out.

In this episode they discuss the importance of understanding women's health, hormones, and holistic healing in relation to skincare. Lauren shares her personal journey with skin issues, the differences between medical and non-medical aesthetics, and how to assess and treat acne and aging skin concerns. The conversation also covers effective topical treatments, in-office procedures, prevention strategies for aging, and tips for finding a reputable esthetician.

To learn more about Lauryn follow her on Instagram @SkinbyLauryn or visit luminaireskin.com.

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In this episode of the Heal Your Hormones podcast, Dr. Danielle introduces Ashley, her new health coach, and discusses their collaboration in supporting women's health, particularly in areas like PCOS and fertility. Ashley shares her journey from a tech career to health coaching, emphasizing the importance of personalized care and sustainable lifestyle changes. The conversation highlights the value of health coaching in conjunction with medical care, daily practices for hormonal balance, and navigating health trends.

Chapters

• 00:00 Introduction to the Heal Your Hormones Podcast
• 06:17 Ashley’s Journey to Health Coaching
• 09:56 Understanding Health Coaching
• 14:30 Collaboration for Client Support
• 17:45 The Value of a Health Coach
• 20:36 Daily Practices for Hormonal Health
• 23:12 Navigating Health Trends
• 25:01 Looking Ahead: Future Collaborations

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In this episode of the Heal Your Homes podcast, Dr. Danielle Desroche shares her experience with Prenuvo, a non-invasive MRI screening tool designed to detect potential health issues early. She discusses her motivations for undergoing the scan, the process of scheduling and preparing for it, her experience during the scan, and the results she received. Dr. Desroche emphasizes the importance of early detection and the potential life-saving benefits of such screenings, while also addressing the limitations and challenges of the process.

Click here to learn more about Prenuvo.

Code PHYSDANIELLEDESROCHE300 will save you $300 on your next scan.

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In this episode of the Heal Your Hormones podcast, Dr. Danielle Desroche dives deep into the MTHFR gene mutation, explaining its significance, how it affects health, particularly in relation to hormones and fertility, and the importance of methylfolate. She discusses the different types of MTHFR mutations, common symptoms, and how a mutation can impact overall health. The episode also covers management strategies, including supplementation and lifestyle changes, to support those with MTHFR gene mutations. Finally, Dr. Desroche provides information on testing options for listeners interested in exploring their own MTHFR status.

Interested in getting tested? Click one of the two options offered through Dr. Danielle's LabShop.

• Genetic Test: MTHFR by Ayumetrix ($175)
• Methylation Genomics by Genova ($399)

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Chapters

• 00:00 Understanding MTHFR: An Introduction
• 02:22 The Importance of Methylfolate
• 05:45 Exploring MTHFR Gene Mutations
• 10:45 Symptoms and Impacts of MTHFR Mutations
• 12:37 Managing MTHFR Mutations: Treatment and Lifestyle
• 18:20 Conclusion and Testing Options

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In this episode of the Heal Your Hormones podcast, Dr. Danielle Desroche discusses quick and easy lunch ideas specifically tailored for individuals with PCOS. She emphasizes the importance of meal planning and provides seven nutritious meal options that are rich in protein, fiber, and healthy fats to support blood sugar levels and overall hormone balance. The conversation covers various recipes, including grilled chicken salad, quinoa bowls, tuna salad wraps, and more, all designed to be simple and easy to prepare in advance.

Chapters

• 00:00 Introduction to PCOS Lunch Ideas
• 03:14 Healthy Lunch Options: Grilled Chicken Salad
• 05:32 Quinoa and Roasted Veggie Bowl
• 07:18 Tuna Salad Lettuce Wraps
• 09:33 Egg and Veggie Scramble
• 10:30 Cauliflower Rice Stir-Fried Chicken Bowl
• 12:24 Zucchini Noodles with Pesto and Salmon
• 13:41 Chickpea and Avocado Salad
• 15:28 Common Themes in PCOS Lunches
• 16:51 Conclusion and Future Topics

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In this special birthday episode, Dr. Danielle Desroche shares her personal wellness priorities as she turns 34. She discusses her journey to improve egg quality and AMH levels, her skincare routine, the importance of oral health, eye health, and her excitement about an upcoming Pranuvo scan. Each topic reflects her commitment to holistic health and wellness, emphasizing the importance of expert guidance and preventative care.

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In this episode of the Heal Your Hormones podcast, Dr. Danielle Desroche explores the differences between Pilates, Pilates-inspired workouts, and LaGree workouts. She discusses the origins of Pilates, its therapeutic benefits, and the importance of instructor training. The conversation highlights the growing popularity of Pilates and the potential quality control issues arising from its trendiness. Dr. Desroche emphasizes the need for proper training and understanding of the various Pilates styles to ensure a safe and effective workout experience.

Chapters

• 00:00 Introduction to Pilates and Wellness
• 00:00 Understanding Classical Pilates
• 10:32 Exploring Pilates-Inspired Workouts
• 24:13 The LaGree Fitness Approach
• 29:27 Conclusion and Key Takeaways

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In this episode of the Heal Your Homeless podcast, Dr. Danielle Desroche discusses the implications of using birth control pills for managing PCOS and other hormonal symptoms. She emphasizes the importance of informed consent and understanding the effects of hormonal birth control on the body. The conversation covers how birth control pills regulate menstrual cycles, their temporary effects on symptoms like acne and hair loss, and the long-term risks associated with their use. Dr. Desroche also explores alternatives to conventional treatments and encourages women to take control of their hormonal health.

Chapters

• 00:00 Introduction and Podcast Overview
• 02:10 Understanding PCOS and Birth Control Pills
• 10:44 The Effects of Birth Control on Menstrual Cycles
• 17:13 Limitations of Birth Control in Treating PCOS
• 21:41 Long-term Implications of Birth Control Use

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