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By Danielle M Desroche
5
7777 ratings
The podcast currently has 172 episodes available.
In this episode of the Heal Your Hormones podcast, Dr. Danielle Desroche interviews Jennifer Myers, a licensed acupuncturist (@coreacupunctureatlanta), about the benefits of acupuncture for hormonal health and fertility. They discuss Jennifer's journey into acupuncture, how it works, common fertility issues treated, and the role of acupuncture in managing stress and anxiety. The conversation also covers the timing and frequency of treatments, the safety of acupuncture during pregnancy, and postpartum care. Misconceptions about acupuncture are addressed, emphasizing its long history and scientific backing.
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Local to Atlanta? Schedule a consultation with Jennifer here.
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Fullscript Supplement Dispensary
👉 Download your free Hormone Balancing Smoothie Recipe
Instagram: @drdanielle.nd
Website: drdanielledesroche.com
In this episode, Dr. Danielle interviews Katie Simmons (@ATLPelvicHealth), a pelvic physical therapist, about pelvic health during pregnancy and postpartum. Katie shares her journey into pelvic physical therapy and the importance of supporting women throughout their pregnancy and postpartum journeys. They discuss the role of pelvic floor therapy in treating bladder, bowel, and sexual dysfunction, as well as pain in the pelvic region. They also cover the benefits of pelvic PT in preparing for labor, including learning effective pushing techniques and practicing different labor positions. Katie emphasizes the importance of addressing scar mobility and tissue health after a C-section. They conclude by highlighting the need for self-care and rest during the postpartum period.
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Have a topic you want covered? DM me on Instagram @drdanielle.nd
Schedule your strategy call here.
Join the newsletter here!
Fullscript Supplement Dispensary
👉 Download your free Hormone Balancing Smoothie Recipe
Instagram: @drdanielle.nd
Website: drdanielledesroche.com
In this episode, Dr. Danielle provides an update on her summer travels and shares her personal experience with low AMH levels. She discusses how she improved her AMH levels through various methods, including taking antioxidants, doing acupuncture, and optimizing her thyroid function. Dr. Danielle also answers listener questions about high LDL and total cholesterol, improving period color and flow, increasing egg white cervical mucus, and optimizing estrogen levels. She clarifies the difference between insulin resistance and PCOS and provides tips for weight loss with PCOS. Lastly, she announces an upcoming download on optimal hormone levels for fertility testing.
Takeaways
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Have a topic you want covered? DM me on Instagram @drdanielle.nd
Schedule your strategy call here.
Join the newsletter here!
Fullscript Supplement Dispensary
👉 Download your free Hormone Balancing Smoothie Recipe
Instagram: @drdanielle.nd
Website: drdanielledesroche.com
In this episode, Dr. Danielle is joined by Caitlin Sullivan (@SpringToLifeMethod) to discuss how to support your body throughout the menstrual cycle with food. They break down each phase of the cycle and explain what is happening in the body during that phase. They also provide general recommendations for supporting hormones month-long, such as balancing blood sugar, prioritizing protein, and focusing on whole food sources. They discuss the benefits of seed cycling, liver support, and magnesium supplementation. They also touch on the importance of breakfast and building a balanced plate to set yourself up for a day of good eating.
Takeaways
Chapters
-----
Have a topic you want covered? DM me on Instagram @drdanielle.nd
Schedule your strategy call here.
Join the newsletter here!
Fullscript Supplement Dispensary
👉 Download your free Hormone Balancing Smoothie Recipe
Instagram: @drdanielle.nd
Website: drdanielledesroche.com
In this Q&A-style episode, Dr. Danielle answers questions related to PCOS, fertility, and hormone health. She discusses the use of mucinex for fertility, the significance of high AMH levels in PCOS, the safety of intermittent fasting during different phases of the menstrual cycle, the timing of cold plunges, the benefits of raw carrot salads, the difference between the Dutch test and a hair follicle test for hormones, considerations for getting off spironolactone, the impact of SSRIs on gut health, and advice for a friend struggling to conceive despite regular cycles and accurate timing of sex.
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Mentioned in this episode:
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Have a topic you want covered? DM me on Instagram @drdanielle.nd
Schedule your strategy call here.
Join the newsletter here!
Fullscript Supplement Dispensary
👉 Download your free Hormone Balancing Smoothie Recipe
Instagram: @drdanielle.nd
Website: drdanielledesroche.com
In this episode, Dr. Danielle discusses the importance of supporting postpartum mothers and provides tips on how to navigate the postpartum period. She emphasizes the need for moms to prioritize their health and seek support from healthcare professionals. Dr. Danielle also highlights the common symptoms experienced during postpartum and suggests ways to address them. She covers topics such as hormonal health, digestive health, mental health, and physical activity. Additionally, she recommends specific dietary recommendations, supplements, and lifestyle changes to support postpartum recovery.
Takeaways
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Have a topic you want covered? DM me on Instagram @drdanielle.nd
Schedule your strategy call here.
Join the newsletter here!
Fullscript Supplement Dispensary
👉 Download your free Hormone Balancing Smoothie Recipe
Instagram: @drdanielle.nd
Website: drdanielledesroche.com
In this episode, Dr. Danielle discusses how to achieve a healthy geriatric pregnancy for women over 35 years old. She highlights the lack of support in conventional medicine and the misconception that IUI or IVF are the only options. Dr. Danielle emphasizes the importance of preconception work, improving egg quality, managing autoimmunity, and considering acupuncture. She debunks myths about age being the sole factor in egg quality and the inevitability of low AMH. Dr. Danielle also recommends specific tests to ask for, including FSH, LH, estradiol, AMH, thyroid panel, progesterone, and imaging.
Takeaways
Chapters
-----
Have a topic you want covered? DM me on Instagram @drdanielle.nd
Schedule your strategy call here.
Join the newsletter here!
Fullscript Supplement Dispensary
👉 Download your free Hormone Balancing Smoothie Recipe
Instagram: @drdanielle.nd
Website: drdanielledesroche.com
In this episode join Dr. Danielle in learning more about PCOS-related hair loss including why hair loss is common, what causes it, and natural and conventional therapies to help treat it.
Mentioned in this episode:
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Have a topic you want covered? DM me on Instagram @drdanielle.nd
Schedule your strategy call here.
Join the newsletter here!
Fullscript Supplement Dispensary
👉 Download your free Hormone Balancing Smoothie Recipe
Instagram: @drdanielle.nd
Website: drdanielledesroche.com
APRIL GIVEAWAY
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In this episode, Dr. Danielle discusses the importance of testosterone in women's health and the symptoms of low testosterone. She explains that low testosterone is not recognized as a diagnosis for women, but it can significantly impact how a woman feels. Dr. Danielle also shares the factors that can contribute to low testosterone, such as hypothyroidism, adrenal dysfunction, aging, and certain medications. She provides tips on how to raise testosterone levels, including getting quality sleep, regulating blood sugar, reducing stress and alcohol, and engaging in strength training. She also mentions foods and nutrients that can help increase testosterone and herbs that can support libido and adrenal health. Lastly, she briefly touches on prescription testosterone as a potential option for hormone replacement therapy.
Takeaways
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Have a topic you want covered? DM me on Instagram @drdanielle.nd
Schedule your strategy call here.
Join the newsletter here!
Fullscript Supplement Dispensary
👉 Download your free Hormone Balancing Smoothie Recipe
Instagram: @drdanielle.nd
Website: drdanielledesroche.com
APRIL GIVEAWAY
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In this episode, Dr. Danielle discusses the GI map test and who can benefit from taking it. The GI map is a comprehensive stool test that provides insights into digestive health. It can be beneficial for anyone with digestive symptoms, skin issues, or autoimmune conditions. The test looks at pathogens, H. pylori, commensal and opportunistic bacteria, fungus and yeast, parasites, intestinal health markers, immune response, and leaky gut. Dr. Danielle also explains the importance of repeating the test and following a protocol to address imbalances.
Takeaways
Chapters
-----
Have a topic you want covered? DM me on Instagram @drdanielle.nd
Schedule your strategy call here.
Join the newsletter here!
Fullscript Supplement Dispensary
👉 Download your free Hormone Balancing Smoothie Recipe
Instagram: @drdanielle.nd
Website: drdanielledesroche.com
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