In this episode of the Heal Your Hormones podcast, Dr. Danielle introduces Ashley, her new health coach, and discusses their collaboration in supporting women's health, particularly in areas like PCOS and fertility. Ashley shares her journey from a tech career to health coaching, emphasizing the importance of personalized care and sustainable lifestyle changes. The conversation highlights the value of health coaching in conjunction with medical care, daily practices for hormonal balance, and navigating health trends.

Chapters

• 00:00 Introduction to the Heal Your Hormones Podcast
• 06:17 Ashley’s Journey to Health Coaching
• 09:56 Understanding Health Coaching
• 14:30 Collaboration for Client Support
• 17:45 The Value of a Health Coach
• 20:36 Daily Practices for Hormonal Health
• 23:12 Navigating Health Trends
• 25:01 Looking Ahead: Future Collaborations

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