Why is it so important for both men and women to understand the physiology of sexual intimacy?

In this eye-opening episode of The Hormone Genius Podcast, Jamie and Teresa are joined by Dr. Liz Jones, a leading pelvic floor physical therapist from Bismarck, ND, to unpack one of the most sacred, yet misunderstood, aspects of the human experience: sexual intimacy.

Dr. Liz brings 20 years of expertise treating complex men’s and women’s pelvic health conditions at Jones Physical Therapy, the clinic she co-founded with her husband, Joe. Together they’ve helped countless patients find healing in areas often clouded by shame, fear, or misinformation.

This episode dives into both female and male pelvic floor therapy, with a special emphasis on common but often overlooked concerns in men, including:

Erectile dysfunction

Varicoceles

Internal and external hemorrhoids

Chronic pelvic pain

Pain or fear related to intimacy

For many men, these conditions go unspoken and untreated, often leading to emotional and relational strain. Dr. Liz helps normalize these issues and provides practical, hope-filled insight into how pelvic floor therapy can restore function and confidence. She is one of the few physical therapists who treats internal hemorrhoids and has developed a reputation for tackling difficult cases with compassion and clinical excellence.

Also covered in this episode:

Why understanding the biological design of sexual intimacy can dismantle harmful myths

How cultural portrayals of sex often create false expectations and deepen insecurities

The spiritual battle around sexual intimacy—and why healing in this area is so deeply needed

How understanding the sacredness of the body, especially the pelvic region, can transform your approach to love, marriage, and personal health

Whether you’re a man experiencing one of these pelvic health challenges, a woman longing for better understanding in your marriage, or someone seeking healing in this vulnerable area—this episode is for you.

Dr. Liz Jones, a wife, mother of five, and fierce advocate for pelvic health, reminds us that intimacy is not just physical—it’s spiritual, emotional, and deeply human.

Find her at https://jonespt.com/

You’ll walk away with:

A better understanding of how the pelvic floor works—for both men and women

Hope for healing, connection, and confidence

Practical steps toward restoring intimacy and trust in your relationship

Don’t miss this powerful and necessary conversation.

Listen, share, and help us spread truth and healing.

💊 A special thanks to our partner, We Heart Nutrition!

We Heart Nutrition offers high-quality supplements designed specifically for women's health. Here are three standout features:

Bioavailable Ingredients: Their supplements use the most absorbable forms of each nutrient, ensuring your body gets what it needs.

Third-Party Tested: All products are tested for purity and potency, manufactured in NSF & cGMP certified facilities.

Purpose-Driven: 10% of every purchase supports pregnancy care centers, supporting moms and babies.

Visit weheartnutrition.com and use code GENIUS for 20% off your first order.

Medical Disclaimer:

The information presented in The Hormone Genius Podcast is for educational purposes only and is not a substitute for professional medical or mental health advice.Disclaimer: The views expressed by our guests are their own and do not necessarily reflect those of The Hormone Genius Podcast. This content is for informational purposes only and is not a substitute for professional medical advice.

Do you have heavy periods, feel bloated, have headaches, bad PMS, or struggle with infertility and/or fibroids?

Have you ever considered that these symptoms—and many more—could be related to a hormone imbalance?

Estrogen dominance is one of the most commonly misunderstood hormone issues. In this episode, we take a deep dive into what estrogen dominance actually means.

We explore the critical role of your liver and gut in estrogen detoxification and how dysfunction in these systems can lead to symptoms like heavy periods, breast tenderness, anxiety, fatigue, and stubborn weight gain. You'll learn how your liver goes through a two-phase detox process to neutralize estrogen, and how the gut's microbiome—including the estrobolome—can either help or hinder that elimination process.

We also unpack a lesser-known but powerful enzyme called beta-glucuronidase, which can cause estrogen that was supposed to be excreted to be reabsorbed back into the body—essentially recycling hormones and contributing to estrogen dominance. This often happens when gut health is compromised due to dysbiosis, constipation, or poor diet.

Whether you're in your reproductive years, navigating perimenopause, this episode will help you better understand the physiology behind estrogen dominance and how to begin addressing it at the root.

We Heart Nutrition offers high-quality supplements designed specifically for women's health. Here are three standout features:

Bioavailable Ingredients: Their supplements use the most absorbable forms of each nutrient, ensuring your body gets what it needs.

Third-Party Tested: All products are tested for purity and potency, manufactured in NSF & cGMP certified facilities.

Purpose-Driven: 10% of every purchase supports pregnancy care centers, aligning with their pro-life mission.

Visit weheartnutrition.com and use code GENIUS for 20% off your first order.

Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

In this episode of The Hormone Genius, we sit down with Haley Yeager to explore a topic every woman deserves to understand—how charting your cycle can be a life-changing tool for health, healing, and wholeness.

Contrary to popular belief, menstrual cycle charting isn’t just for family planning. It’s one of the most powerful insights a woman can have into her overall health. A well-charted cycle acts like a monthly report card, revealing signs of hormonal imbalances, fertility struggles, or conditions like PCOS and endometriosis. It’s not just about reproduction—it’s about connection with your body.

We also discuss the widespread use of hormonal birth control as a catch-all solution for reproductive concerns. While the pill may manage symptoms, it often masks the real issue, delaying diagnosis and treatment. True healing begins with understanding what's actually happening in the body—and that starts with cycle awareness.

Haley shares her own powerful journey. At 16, she was prescribed the pill to manage irregular periods but quickly experienced intense side effects. Unsatisfied with masking symptoms, she turned to cycle charting and, through the help of a knowledgeable OBGYN, was diagnosed with PCOS. This shift allowed her to manage her health naturally—and ultimately led to the conception of her three beautiful children.

🎧 Listen to the full episode here:

👉 Truth & Fertility | Haley Yeager

This conversation is a must-listen for women seeking real answers, holistic care, and a deeper understanding of the body they were beautifully designed to live in.

💊 A special thanks to our partner, We Heart Nutrition!

We Heart Nutrition offers high-quality supplements designed specifically for women's health. Here are three standout features:

Bioavailable Ingredients: Their supplements use the most absorbable forms of each nutrient, ensuring your body gets what it needs.

Third-Party Tested: All products are tested for purity and potency, manufactured in NSF & cGMP certified facilities.

Purpose-Driven: 10% of every purchase supports pregnancy care centers, supporting moms and babies.

Visit weheartnutrition.com and use code GENIUS for 20% off your first order.

Disclaimer: The views expressed by our guests are their own and do not necessarily reflect those of The Hormone Genius Podcast. This content is for informational purposes only and is not a substitute for professional medical advice.

Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

🎙️ Welcome to The Hormone Genius Podcast!

Today, we're thrilled to introduce Ginny Noce, a Women's Health RN with a Master's in Functional Medicine and Nutrition Science. Ginny's personal health journey—from struggling with acne, irregular cycles, and digestive issues to achieving hormonal balance and becoming a mother of two—fuels her passion for helping women heal naturally.

After years of conventional treatments that offered temporary relief, Ginny turned to whole foods and functional medicine. Her transformation led her to become a certified Fertility Awareness Instructor and a leader in women's health education.

In this episode, Ginny shares practical insights and free resources to support your hormonal health journey.

👉 Connect with Ginny and access her free guides:

instagram.com/thewomenshealthrn

thewomenshealthrn.myflodesk.com/freebie

💊 A special thanks to our partner, We Heart Nutrition!

We Heart Nutrition offers high-quality supplements designed specifically for women's health. Here are three standout features:

Bioavailable Ingredients: Their supplements use the most absorbable forms of each nutrient, ensuring your body gets what it needs.

Third-Party Tested: All products are tested for purity and potency, manufactured in NSF & cGMP certified facilities.

Purpose-Driven: 10% of every purchase supports pregnancy care centers for moms and babies.

Visit weheartnutrition.com and use code GENIUS for 20% off your first order.

Disclaimer: The views expressed by our guests are their own and do not necessarily reflect those of The Hormone Genius Podcast. This content is for informational purposes only and is not a substitute for professional medical advice.

Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Hey friends! In today’s episode of The Hormone Genius Podcast, Jamie and I are diving deep into a question one of our listeners asked us: What makes ovulation healthy, and why is it such an important sign of overall health?

We often hear ovulation talked about in terms of reproduction, but it's so much more than that. Ovulation is the main hormonal event in our reproductive system, and it’s a major indicator of your overall health. From the brain to the bones, and even your muscles, ovulation has wide-reaching benefits that go beyond just fertility.

In this episode, we’ll break down how the incredible balance of hormones—like estrogen and progesterone—works together during ovulation to support your health in ways you might not even realize. For example, estrogen plays a huge role in protecting your heart, bones, and brain, while progesterone helps manage stress, inflammation, and supports brain health. It’s like a symphony of hormones that need to work together to keep us in balance.

We’ll also dive into the impact of hormonal birth control. While it may seem like an easy fix for some, it actually suppresses the natural process of ovulation and can shut down the production of your own estrogen and progesterone. So, what does that mean for your body—both short-term and long-term? Women are starting to ask more questions about the potential effects of birth control on their hormones, and we’re here to dig into what we know and still need to understand.

If you’ve ever wondered about the true health benefits of ovulation or how birth control might be affecting you in the long run, this episode is for you!

💊 A Big Thanks to Our Sponsor: We Heart Nutrition

Before we get started, I want to give a huge shout-out to our sponsor, We Heart Nutrition. If you’re looking for high-quality, research-backed supplements to support your health, you’ve got to check them out.

We Heart Nutrition offers clean, bioavailable supplements for men and women, no matter where you are in life—whether you’re preparing for pregnancy, managing post-menopause, or just looking to maintain overall wellness. And what makes them even better? Their mission! They donate 10% of every sale to pregnancy care centers, so when you shop with them, you’re also supporting mamas and babies in need.

✨ Exclusive Offer:

Take their quick 20-second quiz to get personalized supplement recommendations just for you! And when you use the code GENIUS, you’ll get 20% off your first order. Plus, if your first order is over $50, you’ll get a free bamboo capsule box to help you stay on track and build healthy habits.

👉 Shop now: weheartnutrition.comMedical disclaimer: The information presented in this podcast is for informational purposes only and is not intended to be a substitute for actual medical advice from a doctor, or any medical professional.

Hey friends! Today on The Hormone Genius Podcast, Teresa and I are having a blast busting through some pretty amazing (and shocking) facts about hormones, fertility, and the human body. We decided to challenge each other to come up with the most mind-blowing fertility facts we could find—facts that the other person hadn’t heard before! Spoiler alert: we definitely wowed each other.

In this episode, we explore some seriously cool (and sometimes surprising) facts about both men and women, and how our hormones and fertility work. You’ll learn things like why redheads experience pain differently than the rest of us, why only 2% of mammals menstruate, and what types of sperm exist (yep, you heard that right!). We even dive into how the vagina has the same pH as a common vegetable. There’s so much more, and we’re excited to share it all with you!

Whether you’re a fertility nerd or just love learning about how your body works, this episode is packed with fascinating insights. Trust me, you’re going to hear things that you’ve never been told before about the amazing design of the human body.

💊 Thanks to Our Sponsor: We Heart Nutrition

Before we dive in, I want to give a huge shout-out to our sponsor, We Heart Nutrition. If you’re looking for science-backed, high-quality supplements from a family-owned company that shares your values, look no further!

We Heart Nutrition offers clean, bioavailable supplements that support women and men, no matter where you are in life—whether you're preparing for pregnancy, managing postmenopausal health, or just looking to maintain overall wellness. Their mission is incredible—they’re pro-mama, pro-baby, and pro-life, donating 10% of every sale to pregnancy care centers.

🎁 Exclusive Offer for Our Listeners:

Take their quick 20-second quiz to get personalized supplement recommendations just for you. And when you use the code GENIUS, you’ll get 20% off your first order. If your first order is over $50, you’ll also get a free bamboo capsule organizer!

👉 Shop now: weheartnutrition.com

Medical disclaimer: The information presented in this podcast is for informational purposes only and is not intended to be a substitute for actual medical advice from a doctor, or any medical professional.

In this enlightening episode of The Hormone Genius Podcast, Jamie & Teresa are joined by Tiffany Cagwin, and we guarantee you’ll walk away with a fresh perspective on your health! If you've ever felt overwhelmed by the endless cycle of supplements and treatments that never seem to fully address your health issues, this conversation is a must-listen.

Tiffany shares her wealth of knowledge on a natural, holistic approach to healing, emphasizing the importance of circadian rhythms and how aligning with your body’s natural light cycles can unlock the key to addressing chronic health problems. Whether you’re dealing with fatigue, brain fog, or hormonal disruptions, Tiffany's insights could be just what you need to regain control over your health.

Tiffany Cagwin, FDN-P, is a former corporate leader turned certified Quantum Biology Practitioner, Functional Diagnostic Nutrition Practitioner, and Holistic Health Practitioner. After her own health journey, she discovered that many traditional and alternative practices only offered temporary solutions, masking symptoms rather than addressing root causes.

Now, as a certified professional, Tiffany helps busy individuals—particularly professionals—make lifestyle, mindset, and nutritional changes that target the underlying causes of fatigue, anxiety, inflammation, and hormonal imbalances. With her expertise in circadian rhythms and quantum biology, she teaches her clients how to restore balance and vitality naturally, without relying on quick fixes.

Tiffany’s mission is to help women break free from wellness dogma, uncover the root causes of their exhaustion and discomfort, and restore their energy and health.

You can connect with Tiffany on her Instagram @tiffcagwin or set up a free discovery call through her website:

👉 Website: www.tiffanycagwin.com

👉 Free Discovery Call: linkt.ree/tiff.cagwin

Special Thanks to Our Sponsor: We Heart Nutrition

Before we dive into this empowering conversation, a big thank you to our sponsor, We Heart Nutrition. If you’re looking for top-tier, science-backed supplements, look no further. This family-owned company creates supplements that work with your body’s unique needs at every stage of life, from pregnancy to menopause and beyond.

What makes We Heart Nutrition extra special is their commitment to supporting moms and babies—they donate 10% of every sale to pregnancy care centers, making every purchase an investment in both your health and the health of others.

Their supplements are made with bioavailable ingredients, so your body absorbs the nutrients you need—no fillers, no junk. Plus, they’ve received over 1,000 five-star reviews from customers whose lives have been transformed.

✨ Exclusive Offer:

Take their quick 20-second quiz to receive personalized recommendations tailored to your specific needs. Use code GENIUS for 20% off your first order, and if you spend over $50, you’ll get a free bamboo capsule box to help you stay on track with your wellness goals.

👉 Shop now: We Heart Nutrition

Don’t miss this episode—it’s time to finally get to the root of your health concerns and unlock the natural healing power your body has been waiting for. Enjoy listening!

Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole.

Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Do you ever feel like you’re at war with your body? Like your relationship with food and body image is more negative than positive? If you’ve felt this way, you’re definitely not alone. In today’s episode of The Hormone Genius Podcast, we’re diving deep into these important topics with Florencia Moynihan, also known as Flo, The Catholic Nutritionist.

Flo is all about empowering women through nutrition and helping them balance their body with lifestyle changes that make them feel good and support long-term health. Whether you’re struggling with body image, fertility, or just want to learn how to treat your body with the “tender, loving care” it truly deserves, this episode is for you!

We also chat about the importance of circadian rhythms—how getting the right balance between day and night can profoundly impact your overall health and wellness. From nutrition to fertility to stress management, we cover it all, especially for those of us who’ve had a tough time accepting our bodies as designed and good.

Florencia’s energy is contagious, and she’s here to guide us toward a healthier, more holistic view of wellness. Be sure to check out the links below to learn more about working with her and to access her resources, like the Cycle Confidence Blueprint.

You can find Flo on Instagram at @thecatholicnutritionist and learn more on her website:

👉 thecatholicnutritionist.com

💊 A Big Thanks to Our Sponsor: We Heart Nutrition

Before we dive into this enlightening conversation, I want to thank our sponsor, We Heart Nutrition. If you’re looking for supplements that are scientifically-backed, clean, and made by a family-owned company that aligns with your values, you’ve got to check them out.

We Heart Nutrition offers premium, bioavailable supplements for both men and women at every stage of life. Whether you’re prepping for pregnancy, navigating post-menopause, or just looking to hit your wellness goals, they’ve got you covered.

What’s even more special? We Heart Nutrition is pro-mama, pro-baby, and pro-life, donating 10% of every sale to pregnancy care centers. When you shop with them, you’re not only investing in your health, but you’re also supporting moms and babies in need.

✨ Exclusive Offer:

Take their quick 20-second quiz to get personalized supplement recommendations. Use code GENIUS for 20% off your first order, and if your order is over $50, you’ll get a free bamboo capsule box to help you stay consistent and build healthy habits.

👉 Shop now: weheartnutrition.com

We can’t wait for you to hear this episode and take away some valuable insights from Flo. Let’s embrace the idea that our bodies are good, and they deserve care and respect! Tune in now!

Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole.

Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Did you know that 50% of women will experience some form of pelvic organ prolapse (POP) in their lifetime? Whether you're young or older, it's important to understand this common female condition and learn what you can do to prevent or manage it.

In this episode of The Hormone Genius Podcast, Jamie and Teresa dive deep into the topic of pelvic organ prolapse—an issue that affects more women than you might think. Over 200,000 women in the U.S. undergo surgery each year to correct POP, but surgery is not your only option. There are many things you can do to help manage and even prevent the condition from worsening.

We’ll take a closer look at the different types of POP, including cystocele (bladder prolapse), uterine prolapse, and rectocele (rectal prolapse), and discuss the risk factors that many women face as they age.

Throughout the episode, Jamie asks Teresa all the tough questions about how our pelvic floor changes over time, and what actions we can take to maintain its health. We’ll also explore prevention and treatment options, with a special focus on the importance of pelvic floor therapy and exercises to keep your pelvic floor strong and functioning properly.

Hormones also play a big role in the health of the pelvic floor, and we’ll discuss the best ways to support these tissues, including options like estradiol vaginal treatments, DHEA vaginal applications, and topical solutions such as Julva. We’ve linked some great resources below to help you explore these options further.

Links:

Julva

DHEA Ovals

Thanks to Our Sponsor: We Heart Nutrition

A big thank you to We Heart Nutrition for sponsoring this episode! If you're looking for science-backed supplements that support your health at every stage of life, this family-owned company is your go-to. They offer everything from pre-pregnancy support to post-menopause care, and everything in between.

What sets We Heart Nutrition apart is their mission to support moms and babies. They donate 10% of every sale to pregnancy care centers, so when you shop with them, you're not just taking care of yourself—you’re helping others, too.

Their supplements are crafted with bioavailable ingredients, meaning your body can actually absorb the nutrients, without any fillers or junk. Over 1,000 5-star reviews show how their products have transformed the lives of customers just like you.

✨ Exclusive Offer for Our Listeners:

Use code GENIUS to get 20% off your first order! Plus, if your first order is over $50, you'll receive a free bamboo capsule box to help you stay on track with your health goals.

👉 Take their quick 20-second quiz to get personalized recommendations and shop now:

We Heart Nutrition

Don’t miss out on this essential conversation about pelvic health—whether you’re looking to prevent or manage POP, this episode will give you the tools and knowledge you need to take control of your pelvic floor health!

Medical disclaimer: The information presented in this podcast is for informational purposes only and is not intended to be a substitute for actual medical advice from a doctor, or any medical professional.

What will you learn today on The Hormone Genius with Guest Dr. Stephanie Kafie?

What devices and technology are available for women to track their fertility? What are the advantages and disadvantages of these devices?

What are natural signs of fertility that women can track and what are the advantages/disadvantages of these?

How can femtech be incorporated into natural family planning for avoiding or achieving pregnancy?

Dr. Kafie was kind enough to give additional information about femtech (see below), what devices are available, what the research is behind these methods and how they can be incorporated into NFP methods formally (such as Sympto-thermal or Marquette Method) or informally.

All you need to do is go to this link and you have access to all of the studies in this area of FemTech and NFP: https://docs.google.com/document/d/1D4yzjDzainYgglgHbsNN82KpegDlBskA_kfeK0U2OV8/edit?tab=t.0

While on maternity leave in 2020, Dr. Kafie became the Founder and CEO of a virtual medical clinic called, “Totally Yours Family Medicine.” This clinic is focused on women’s health concerns, and on teaching couples Natural Family Planning. The clinic offers a natural, effective, and research-based option for couples looking to avoid or achieve pregnancy by tracking their cycles. Totally Yours Family Medicine is the only clinic in Ontario offering instruction in the Marquette Method of Natural Family Planning and is accessible by all residents of Ontario.

Dr. Kafie spends most of her time with her husband and three trilingual children in the Niagara, Ontario region. She is often running, biking, or dancing her way through the beautiful chaos of life with small children. She brings the perspective of a “Doctor Mom” to her work – with the medical training to guide families and the life experience to provide compassionate care.

Check out Dr. Kafie's book!

Totally Yours: The Catholic Natural Family Planning Handbook

https://www.totallyyoursfamilymedicine.com/nfpbook

Thanks to our HG Sponsor! If you’re looking for the best supplements—backed by science and made by a family-owned company that shares your values—you need to check out We Heart Nutrition. I’ve personally used their products, and I’m so excited to tell you about them!

We Heart Nutrition offers research-backed supplements for men and women at every stage of life. Whether you're preparing for pregnancy, looking for post menopause support, or just trying to hit your wellness goals, they’ve got something for you.

What makes them even more special is their mission. They’re pro-mama, pro-baby, and pro-life, donating 10% of every sale to pregnancy care centers. So, when you shop with them, you're not just investing in your own health—you’re supporting moms and babies in need.

Their supplements are made with bioavailable ingredients, which means your body actually absorbs the nutrients—no fillers, no junk. They’re carefully crafted to meet your unique needs, and it shows—over 1,000 5-star reviews from people whose lives have been changed by these products!

Not sure where to start? You can take their quick 20-second quiz to get personalized recommendations tailored just for you.

And here’s an exclusive offer: Use the code GENIUS to get 20% off your first order! Plus, if your first order is over $50, you’ll get a free bamboo capsule box to help you stay consistent and build healthy habits.

www.weheartnutrition.com/?bg_ref=wNaD59ov1v

Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.