In today’s episode, we’re diving deep into Hashimoto’s thyroiditis,

one of the most common autoimmune disorders affecting women, with

expert guest Teresa Kenney, NP. You’ll learn what Hashimoto’s is, how

it differs from other thyroid conditions like hypothyroidism and

Graves’ disease, and why so many women in their 30s and 40s and beyond

are being diagnosed.

Teresa breaks down the basics, shares insight into testing and

diagnosis, and helps us uncover the often-overlooked root causes of

this condition, from stress and inflammation to gut health and

nutrient deficiencies. She also offers clear, compassionate advice on

lifestyle strategies, when medications might be necessary, and what

true healing can look like.

Whether you’ve recently been diagnosed, are still searching for

answers, or want to support someone you love, this episode is packed

with information, validation, and hope.

Highlights from the Episode:

What exactly is Hashimoto’s, and how is it different from

hypothyroidism or Graves’ disease?

Why women in their 30s and 40s are particularly vulnerable

Symptoms that could signal an undiagnosed thyroid condition

The real story behind “normal” labs and why many women still feel terrible

The key labs to ask for—beyond just TSH (including Free T4, Free T3,

(reverse T3) and Thyroid Antibody panel.

How thyroid antibodies like TPO and Tg help identify autoimmune thyroid disease

Root causes and triggers: stress, gut health, inflammation, and more

Which nutrient deficiencies are most common in Hashimoto’s

How diet, sleep, and movement play a role in managing symptoms

First steps if you’ve just been diagnosed and feel overwhelmed

When medications are necessary, and how lifestyle changes still make a

difference

Can Hashimoto’s go into remission? One thing we didn't get to touch

upon in this episode is Low Dose Naltrexone and its use in Hashimotos,

so check out our previous episode on this: Season 5 Episode 13!

Tune in for expert insights, practical tips, and a powerful reminder:

You are not alone, and there is a path forward.

We Heart Nutrition offers top-quality, research-backed supplements designed for men and women at every age and life stage. Women, if you're preparing for pregnancy, navigating perimenopause, or beyond, they’ve got something for you and they got an amazing Men’s multi for the husband or dad in your life.

- Get 20% off your first order with code GENIUS.

- Plus, first-time orders over $50 get a free bamboo capsule box to help build healthy habits.

Head to weheartnutrition.com, take the quiz, and use our code GENIUS for 20% off your first order. With supplements this good and a mission this meaningful, you can’t go wrong. We know you’ll love We Heart Nutrition!

Medical disclaimer: The information presented in this episode is for educational purposes only and is not intended as a substitute for professional medical or mental health advice.

"I believe women cannot protect what they do not know. If we are illiterate about our own bodies, if we don’t understand how they’re designed to work in a state of health, we are deprived of our right to true informed consent in healthcare decisions. And this is never more critical than in decisions about reproductive health, including birth control."

This is particularly true with young women with intellectual disabilities. Katie Vidmar who is not only an expert in menstrual cycle literacy, and having a daughter who has Intellectual disabilities, Katie will walk us through how we can help a young woman understand the gift and goodness of her body. All humans deserve to be honored in the goodness of there own bodies, to be given the same respect and value as any person, despite their intellectual challenges. Katie will show how we can serve this population with the dignity that women with these intellectual challenges deserve. It is a beautiful conversation that will touch many of you who know a young women in this situation.

"This is about being pro–informed consent. Women deserve the freedom to make choices rooted in knowledge, not fear or misinformation. Liberation begins when we discover the brilliance of our bodies and learn to work with them—not against them."

And the truth is, we already have models for doing this. Body Literacy. Cycle Tracking. Menstrual Health Triage. Simplified Fertility Awareness. These tools exist, and they’ve been brought successfully to under-resourced populations.

✨ About Katie E. Vidmar

Katie E. Vidmar, MTS, is a Body Literacy and Fertility Awareness Educator from North Dakota. She’s dedicated to bringing holistic women’s health to underserved populations. She created Elevate, a training program that equips healthcare professionals with tools for introducing Body Literacy, Cycle Tracking, Fertility Awareness, and root-cause menstrual health care. She’s also the creator of Cycle Wise, a Body Literacy video series for community health centers; co-author of Cycle Aware, a middle-school curriculum; and host of the series Reframing Women’s Health. Katie currently serves as the Director of Programs at Natural Womanhood and lives in Bismarck, ND, with her husband and family.

Resources:

Support Group for parents with ID link below:

https://docs.google.com/forms/d/e/1FAIpQLSfW5MeGKvb-wlhg7ZkvX7YuKU83FZhgwgtFm_YbciG3swHzlg/viewform

Website-https://katievidmar.com/

Natural Womanhood-https://naturalwomanhood.org/

Period Genius course: https://www.naturalwomanhood.courses/

Link to a pictorial Cycle Tracker, where young women can track their cycles with 3 colored pencils, is right here. https://drive.google.com/file/d/1r87imCb2h0TtSoPNZEDPRZDjXoHpWIuu/view?usp=sharing

Katie says, "Here is a book called The Girls Guide to Growing: Choices and Changes in the Tween Years Up by Terri Couwenhoven. I recommend this book for its puberty-related content. I do not endorse all the content on topics related to sexuality."

The Body Literacy Project, your go-to source for both Public Policy and School-based Body Literacy curriculum, is launching September 2025. Here you'll be connected with suggested language for school district policy and model legislation, as well as the Body Literacy Project Curricula Cycle Aware for adolescent females and Men in the Making for adolescent males.

https://www.thebodyliteracyproject.org/

Thanks to our Podcast Sponsor!

Head to weheartnutrition.com, take the quiz, and use our code GENIUS for 20% off your first order. We know you’ll love We Heart Nutrition!

Disclaimer: The views expressed by our guests are their own and do not necessarily reflect those of The Hormone Genius Podcast. This content is for information is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

In this episode, we’re looking back at our most popular episodes of the season, swapping summer shenanigan stories, and sharing some exciting new projects in the works. We have been working super hard on a new Perimenopause program that will hopefully change your life :)

First up: a sneak peek at our upcoming Perimenopause Program, launching in October! If you’ve ever thought, “I just don’t feel like myself anymore,” this program is for you.

Here’s what we cover in this portion of the episode:

Why “quick fixes” don’t work for a woman’s changing body

How the 4x4 Challenge (4 daily habits for 4 months) builds lasting transformation

The Inner Work: reflection, rhythms, mindset, and grace

How this approach is different: no gimmicks, no overwhelm, no shame

Tools you’ll receive, including checklists, journal prompts, and community support

Options to go through the program on your own or with us in a private Facebook community

Want to be the first to know when the Perimenopause Program is available?

Fill out our quick interest form here: https://forms.gle/CEUcoMs3eM9EwttT8

We also share some personal updates!

Jamie’s husband, Justin, just launched a brand-new venture offering Executive Functioning services to help middle school, high school, and college students strengthen skills like organization, time management, focus, and self-motivation. 📩 Email him at [email protected] or visit https://forms.gle/GTe9g9aURQytNTvh8 to setup a time to chat about his services.

Teresa’s husband just released a new children’s book — perfect for families looking for engaging, wholesome reading for their kids.

The Fox Who Ate the Bear – Amazon

This has been such a full and exciting season — thank you for listening, sharing, and being part of this community. We can’t wait to bring you even more insightful, encouraging, and empowering conversations in Season 6.

If you're looking for the best supplements—backed by research and made by a family-owned company that aligns with your values—you need to check out We Heart Nutrition.

- Made with bioavailable ingredients so your body actually absorbs the nutrients—no fillers, no junk.

- Carefully crafted to meet your unique health needs.

- With over 1,000 5-star reviews, real customers are sharing how these supplements have transformed their health.

- Get 20% off your first order with code GENIUS.

- Plus, first-time orders over $50 get a free bamboo capsule box to help build healthy habits.

Head to weheartnutrition.com, take the quiz, and use our code GENIUS for 20% off your first order. With supplements this good and a mission this meaningful, you can’t go wrong. We know you’ll love We Heart Nutrition!

Medical disclaimer: The information presented in this episode is for educational purposes only and is not intended as a substitute for professional medical or mental health advice.

We are welcoming a special guest to the Hormone Genius Podcast, Christin Willis. An entrepeneur, incredibly accomplished mom of five, and passionate woman on all things related to female health. Christin believes the “one-size-fits-all” model in women’s health is outdated. In this empowering episode, Christin Willis— co-founder of We Heart Nutrition—gets real about hormone health, nutrient depletion, and why birth control isn’t a cure-all. She shares her journey through anemia, pregnancy, postpartum, and entrepreneurship, and how it shaped her passion for giving women real, research-backed solutions.

We talk about why ovulation matters, how motherhood keeps her grounded, and the biggest myths women believe about their hormones at every stage of life. Plus, Christin shares simple, actionable steps to start feeling like yourself again—without the overwhelm.

You’ll Learn:

Why most women are unknowingly nutrient-depleted—and what to do about it

How to choose supplements based on your symptoms (not trends)

The one conversation Christin wishes her mom had with her

What makes We Heart Nutrition different—and why their mission matters

Special Offer:

Take the quiz at weheartnutrition.com and use code GENIUS for 20% off your first order. Bonus: Orders over $50 get a free bamboo capsule box!

We Heart Nutrition: Pro-mama and Pro-family because your health deserves more than a bandaid.

Connect with We Heart Nutrition:

🌿 Website: weheartnutrition.com

📲 Instagram: @weheartnutrition

📘 Facebook: facebook.com/weheartnutrition

Opinions and views expressed by our guests are their own and do not necessarily reflect those of The Hormone Genius Podcast.

Medical disclaimer: The information presented in this episode is for educational purposes only and is not intended as a substitute for professional medical or mental health advice.

What if we told you that your menstrual cycle isn’t a weakness to overcome—but a superpower to embrace?

In this bold and empowering episode of The Hormone Genius Podcast, Jamie and Teresa are joined by Jillian Bosak, women's health and performance coach, founder of Jillian B. Well, and a passionate advocate for redefining what it means to be a thriving, high-performing woman—in sync with your cycle.

Jillian brings to light the often-overlooked truth: most women are being trained, coached, and supported as if they were men. With only 6% of sports science research conducted exclusively on women, the female experience in fitness, performance, and health is being sidelined. But not anymore.

Together, we dive into:

Why birth control being labeled as “women’s healthcare” is a disservice—and what women actually need

How tracking your cycle gives you clarity, power, and performance insights

What athletes (from everyday movers to pros) should look for when syncing training with their cycle

How your hormones are not the problem—they're your secret weapon

Why the female body is not fragile, and how to stop suppressing what makes it uniquely strong

Jillian’s message is clear: You are not broken. You are brilliantly designed. And when you understand your hormones, you unlock a level of strength and confidence that can radically shift your life and training—for good.

This episode is for women, coaches, athletes, and anyone who wants to stop fighting their body and start working with it. Whether you're an everyday athlete or pushing elite-level performance, your hormones matter. And it’s time the world recognized that.

🔗 Connect with Jillian Bosak:

📧 [email protected]

🌐 jillianbwell.com

📱 Instagram: @jbwellcoaching

Listen, share, and help us spread truth and healing.

💊 A special thanks to our partner, We Heart Nutrition!

We Heart Nutrition offers high-quality supplements designed specifically for women's health. Here are three standout features:

Bioavailable Ingredients: Their supplements use the most absorbable forms of each nutrient, ensuring your body gets what it needs.

Third-Party Tested: All products are tested for purity and potency, manufactured in NSF & cGMP certified facilities.

Purpose-Driven: 10% of every purchase supports pregnancy care centers, supporting moms and babies.

Visit weheartnutrition.com and use code GENIUS for 20% off your first order.

Opinions and views expressed by our guests are their own and do not necessarily reflect those of The Hormone Genius Podcast.

Medical disclaimer: The information presented in this episode is for educational purposes only and is not intended as a substitute for professional medical or mental health advice.

In this powerful and eye-opening episode, we welcome Dr. Katie Lee, a trailblazing dentist, visionary entrepreneur, and author of "Saved by the Mouth." Dr. Lee is on a mission to reframe how we think about oral health—not as an isolated part of the body, but as a foundational element of systemic and especially female health.

Dr. Lee’s journey began at just 14 years old when a traumatic ATV accident forever changed her life. After enduring nine surgeries and dental implants, she learned firsthand the profound impact a healthy smile can have on a person’s physical, emotional, and mental health. That experience sparked a calling to become the best dentist she could be—not just to treat teeth, but to heal the whole person.

As the founder of The Collective Health Society, a groundbreaking fully integrated functional dental and medical center, Dr. Lee is at the forefront of oral-systemic health. She also serves as the Chief Clinical Advisor for the Dental Innovation Alliance and contributes to groundbreaking space health research with NASA, helping protect astronauts’ oral microbiomes during space travel.

In this episode, Dr. Lee unpacks the critical but overlooked links between oral health, fertility, and women’s overall wellness. She challenges the outdated research models that treat women as "small men" and calls for a more holistic, ecosystem-based approach to women’s health.

What You’ll Learn in This Episode:

🧬 Oral Health & Female Fertility

Why oral inflammation could be silently sabotaging your chances of conceiving

The emerging science connecting gum disease with infertility and pregnancy outcomes

Dr. Lee’s practical, science-backed tips for improving oral health to support reproductive wellness

🧠 Mouth-Body Connections You Didn’t Know Existed

How oral health is intimately tied to heart and brain health

What your mouth reveals about your immune system, metabolism, and even mental health

🔬 The Power of the Oral Microbiome

Why the mouth is the body’s second largest microbiome—and how it drives inflammation, disease, and dysfunction throughout the body

The vital role of saliva testing and what questions you should be asking your dentist

💥 A Wake-Up Call for Women’s Health

Why the commercialization of fertility is failing women

The urgent need for research that respects the complexity of the female body

How Dr. Lee’s work advocates for root-cause solutions rather than quick fixes

🔗 Connect with Dr. Katie Lee:

🌐 Website: https://katieleedds.com/

📘 Book: Saved by the Mouth

📸 Instagram: @katieleedds

💼 LinkedIn: linkt.ree/katieleedds

We Heart Nutrition offers high-quality supplements designed specifically for women's health. Here are three standout features:

Bioavailable Ingredients: Their supplements use the most absorbable forms of each nutrient, ensuring your body gets what it needs.

Third-Party Tested: All products are tested for purity and potency, manufactured in NSF & cGMP certified facilities.

Purpose-Driven: 10% of every purchase supports pregnancy care centers, supporting moms and babies.

Visit weheartnutrition.com and use code GENIUS for 20% off your first order.

Disclaimer: The views expressed by our guests are their own and do not necessarily reflect those of The Hormone Genius Podcast. This content is for informational purposes only and is not a substitute for professional medical advice.

Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Today on The Hormone Genius Podcast, we are so excited to welcome Maddy Pollack—a passionate Integrative Nutrition Health Coach, Hormone Health Coach, and Yoga Instructor who specializes in helping women take control of their menstrual and hormonal health naturally.

Maddy’s journey is incredibly powerful. At just 24 years old, she was diagnosed with Stage 2 Hodgkin’s Lymphoma. That life-altering experience sparked a deep curiosity and commitment to understanding the why behind her illness—and ultimately led her to uncover the often-overlooked connection between nutrition, hormone balance, and emotional wellness.

Now fully in remission, Maddy dedicates her work to guiding women in naturally reducing PMS symptoms, balancing their hormones, releasing stubborn weight, and reconnecting with their bodies—without relying on medication.

In our conversation today, we dive into:

The missing link between traditional medical treatment and nutritional healing

How to naturally regulate your cycle and ease PMS, and heal from PCOS

The impact of stress, gut health, and lifestyle on hormone function

Practical, empowering tips for working with your cycle instead of against it

Maddy brings a compassionate, science-informed approach to wellness, and I know our listeners are going to walk away with so many actionable insights.

👉 You can learn more about Maddy and her work at maddypollackhealth.com

📸 Follow her on Instagram: @maddypollack_health

📩 Connect via email: [email protected]

💊 A special thanks to our partner, We Heart Nutrition!

We Heart Nutrition offers high-quality supplements designed specifically for women's health. Here are three standout features:

Bioavailable Ingredients: Their supplements use the most absorbable forms of each nutrient, ensuring your body gets what it needs.

Third-Party Tested: All products are tested for purity and potency, manufactured in NSF & cGMP certified facilities.

Purpose-Driven: 10% of every purchase supports pregnancy care centers, supporting moms and babies.

Visit weheartnutrition.com and use code GENIUS for 20% off your first order.

Disclaimer: The views expressed by our guests are their own and do not necessarily reflect those of The Hormone Genius Podcast. This content is for informational purposes only and is not a substitute for professional medical advice.

Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Why is it so important for both men and women to understand the physiology of sexual intimacy?

In this eye-opening episode of The Hormone Genius Podcast, Jamie and Teresa are joined by Dr. Liz Jones, a leading pelvic floor physical therapist from Bismarck, ND, to unpack one of the most sacred, yet misunderstood, aspects of the human experience: sexual intimacy.

Dr. Liz brings 20 years of expertise treating complex men’s and women’s pelvic health conditions at Jones Physical Therapy, the clinic she co-founded with her husband, Joe. Together they’ve helped countless patients find healing in areas often clouded by shame, fear, or misinformation.

This episode dives into both female and male pelvic floor therapy, with a special emphasis on common but often overlooked concerns in men, including:

Erectile dysfunction

Varicoceles

Internal and external hemorrhoids

Chronic pelvic pain

Pain or fear related to intimacy

For many men, these conditions go unspoken and untreated, often leading to emotional and relational strain. Dr. Liz helps normalize these issues and provides practical, hope-filled insight into how pelvic floor therapy can restore function and confidence. She is one of the few physical therapists who treats internal hemorrhoids and has developed a reputation for tackling difficult cases with compassion and clinical excellence.

Also covered in this episode:

Why understanding the biological design of sexual intimacy can dismantle harmful myths

How cultural portrayals of sex often create false expectations and deepen insecurities

The spiritual battle around sexual intimacy—and why healing in this area is so deeply needed

How understanding the sacredness of the body, especially the pelvic region, can transform your approach to love, marriage, and personal health

Whether you’re a man experiencing one of these pelvic health challenges, a woman longing for better understanding in your marriage, or someone seeking healing in this vulnerable area—this episode is for you.

Dr. Liz Jones, a wife, mother of five, and fierce advocate for pelvic health, reminds us that intimacy is not just physical—it’s spiritual, emotional, and deeply human.

Find her at https://jonespt.com/

You’ll walk away with:

A better understanding of how the pelvic floor works—for both men and women

Hope for healing, connection, and confidence

Practical steps toward restoring intimacy and trust in your relationship

Don’t miss this powerful and necessary conversation.

Listen, share, and help us spread truth and healing.

💊 A special thanks to our partner, We Heart Nutrition!

We Heart Nutrition offers high-quality supplements designed specifically for women's health. Here are three standout features:

Bioavailable Ingredients: Their supplements use the most absorbable forms of each nutrient, ensuring your body gets what it needs.

Third-Party Tested: All products are tested for purity and potency, manufactured in NSF & cGMP certified facilities.

Purpose-Driven: 10% of every purchase supports pregnancy care centers, supporting moms and babies.

Visit weheartnutrition.com and use code GENIUS for 20% off your first order.

Medical Disclaimer:

The information presented in The Hormone Genius Podcast is for educational purposes only and is not a substitute for professional medical or mental health advice.Disclaimer: The views expressed by our guests are their own and do not necessarily reflect those of The Hormone Genius Podcast. This content is for informational purposes only and is not a substitute for professional medical advice.

Do you have heavy periods, feel bloated, have headaches, bad PMS, or struggle with infertility and/or fibroids?

Have you ever considered that these symptoms—and many more—could be related to a hormone imbalance?

Estrogen dominance is one of the most commonly misunderstood hormone issues. In this episode, we take a deep dive into what estrogen dominance actually means.

We explore the critical role of your liver and gut in estrogen detoxification and how dysfunction in these systems can lead to symptoms like heavy periods, breast tenderness, anxiety, fatigue, and stubborn weight gain. You'll learn how your liver goes through a two-phase detox process to neutralize estrogen, and how the gut's microbiome—including the estrobolome—can either help or hinder that elimination process.

We also unpack a lesser-known but powerful enzyme called beta-glucuronidase, which can cause estrogen that was supposed to be excreted to be reabsorbed back into the body—essentially recycling hormones and contributing to estrogen dominance. This often happens when gut health is compromised due to dysbiosis, constipation, or poor diet.

Whether you're in your reproductive years, navigating perimenopause, this episode will help you better understand the physiology behind estrogen dominance and how to begin addressing it at the root.

We Heart Nutrition offers high-quality supplements designed specifically for women's health. Here are three standout features:

Bioavailable Ingredients: Their supplements use the most absorbable forms of each nutrient, ensuring your body gets what it needs.

Third-Party Tested: All products are tested for purity and potency, manufactured in NSF & cGMP certified facilities.

Purpose-Driven: 10% of every purchase supports pregnancy care centers, aligning with their pro-life mission.

Visit weheartnutrition.com and use code GENIUS for 20% off your first order.

Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

In this episode of The Hormone Genius, we sit down with Haley Yeager to explore a topic every woman deserves to understand—how charting your cycle can be a life-changing tool for health, healing, and wholeness.

Contrary to popular belief, menstrual cycle charting isn’t just for family planning. It’s one of the most powerful insights a woman can have into her overall health. A well-charted cycle acts like a monthly report card, revealing signs of hormonal imbalances, fertility struggles, or conditions like PCOS and endometriosis. It’s not just about reproduction—it’s about connection with your body.

We also discuss the widespread use of hormonal birth control as a catch-all solution for reproductive concerns. While the pill may manage symptoms, it often masks the real issue, delaying diagnosis and treatment. True healing begins with understanding what's actually happening in the body—and that starts with cycle awareness.

Haley shares her own powerful journey. At 16, she was prescribed the pill to manage irregular periods but quickly experienced intense side effects. Unsatisfied with masking symptoms, she turned to cycle charting and, through the help of a knowledgeable OBGYN, was diagnosed with PCOS. This shift allowed her to manage her health naturally—and ultimately led to the conception of her three beautiful children.

🎧 Listen to the full episode here:

👉 Truth & Fertility | Haley Yeager

This conversation is a must-listen for women seeking real answers, holistic care, and a deeper understanding of the body they were beautifully designed to live in.

💊 A special thanks to our partner, We Heart Nutrition!

We Heart Nutrition offers high-quality supplements designed specifically for women's health. Here are three standout features:

Bioavailable Ingredients: Their supplements use the most absorbable forms of each nutrient, ensuring your body gets what it needs.

Third-Party Tested: All products are tested for purity and potency, manufactured in NSF & cGMP certified facilities.

Purpose-Driven: 10% of every purchase supports pregnancy care centers, supporting moms and babies.

Visit weheartnutrition.com and use code GENIUS for 20% off your first order.

Disclaimer: The views expressed by our guests are their own and do not necessarily reflect those of The Hormone Genius Podcast. This content is for informational purposes only and is not a substitute for professional medical advice.

Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.