Do you feel like you are in the dark when it comes to understanding perimenopause to menopause? Like many areas of the woman's body and her health, there has been a lack of education and support to women. This is true of women going through the transition to stopping their menstrual cycles for good. The good news is more noise is being made about this topic, and we want to join the conversion on The Hormone Genius podcast today and dive into the questions you have about perimenopause and menopause. Jamie and Teresa will discuss this particular transition towards ovarian quiescence; including the common symptoms of perimenopause to menopause, and the options for treatment.

Jamie & Teresa will review some of the questions you sent in for us to answer on this particular episode, including themes around weight gain and menopause mood symptoms, hormone therapy, and so much more!

One of the most common concerns is whether women should take hormone replacement therapy. This has been a controversial issue for sure, but we will give you a renewed sense of hope in this area of women's health. The great news is that hormones can continue to help womens bodies through menopause and beyond. Hormones have benefits to our quality of life as women, but they also have health and longevity benefits as well. We will take a look at all of these options and also help you focus on becoming the best version of yourself at 45, at 55, 65 and beyond, because that is what we all want is to be healthy and vital for as long as we can on this great earth.

We will look also at the Women's Health Initiative and the unfortunate reality that this large study was misintepreted, and therefore has not given women appropriate informed consent around the decision of using hormone replacement therapy. Hopefully, we will give you a new look at this issue giving you more information, so you feel more confident in talking to your doctor/healthcare professional.

Here is the audible link to the book Teresa referred to called Estrogen Matters by Dr. Avrum Bluming.

www.amazon.com/Estrogen-Matters-…deals%2C93&sr=1-1

Here is a link to a website Jamie had mentioned.

www.letstalkmenopause.org/

Thanks to our sponsors for today's episode, Whole Mission.

Class offerings at Whole Mission are recommended for:

Single women desiring to understand their health Engaged couples preparing for marriage Postpartum moms seeking to simplify their charting routine Women in perimenopause who are getting ready for new changes and more! Find out more about Whole Mission’s model for whole person health education at: www.thewholemission.com

Check out the book for young women by Teresa Kenney WHNP, The Happy Girls Guide to Being Whole on Amazon, and please leave a review!

www.amazon.com/Happy-Girls-Guide…1706216087&sr=8-1

Hey there, aspiring hormone coaches! 🌟 Join the fabulous Fiat Institute, led by Jamie, on a journey to become certified hormone coaches. We're all about empowering and certifying incredible women to rock the world of hormone coaching! Head over to www.fiatinstitute.com to inquire about becoming a hormone coach. And if you're eager to team up with a hormone coach who's as fabulous as you, check out our directory at www.fiatinstitute.com/directory.

Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Bekah Yawn is no stranger to being on the Hormone Genius Podcast, and today, as a certified Fiat hormone coach she is going to help us understand a path forward for healing & answers after miscarriage. Many women will go through the difficult loss of a child; in fact rates for miscarriage are between 20 to 30% for women in the U.S. which is a sad statistic. One of the most difficult things about miscarriage, besides the incredible loss of human life, is that many women will never know the 'why' behind the loss. Most miscarriages are chalked up to either a genetic issue or a fluke of nature, which is not always a satisfying answer. It is true also, that no woman wants to go through a miscarriage again, so they want to know how they can prevent a miscarriage in their future.

This is why we are doing this podcast today. We want to give a path forward, a proactive and positive approach for what to do after the loss of a baby. We will give practical and proactive steps to take for cycle tracking, and other areas to look into with your hormonal health, to optimize your body and fertility for a future pregnancy.

Check out Bekah's new podcast For The Love of Hormones! Also, her website is full of amazing education and opportunities to learn more about your beautiful body.

https://bekahyawn.com/

Thanks to our sponsors for today's episode, Whole Mission.

Class offerings at Whole Mission are recommended for:

Single women desiring to understand their health Engaged couples preparing for marriage Postpartum moms seeking to simplify their charting routine Women in perimenopause who are getting ready for new changes and more! Find out more about Whole Mission’s model for whole person health education at: www.thewholemission.com

Check out the book for young women by Teresa Kenney WHNP, The Happy Girls Guide to Being Whole on Amazon, and please leave a review!

www.amazon.com/Happy-Girls-Guide…1706216087&sr=8-1

Hey there, aspiring hormone coaches! 🌟 Join the fabulous Fiat Institute, led by Jamie, on a journey to become certified hormone coaches. We're all about empowering and certifying incredible women to rock the world of hormone coaching! If you're vibing with the awesome content of this podcast and you're on the lookout for a way to make an impact while making an income, look no further – hormone coaching certification is your backstage pass to the coolest gig in town! :)

Head over to www.fiatinstitute.com to inquire about becoming a hormone coach. And if you're eager to team up with a hormone coach who's as fabulous as you, check out our directory at www.fiatinstitute.com/directory. :)

Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole.

Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

If you have been tired of the "band-aid" approach to healthcare, particularly in women's health, then you will want to hear about Naprotechnology. Otherwise, referred to as Natural Procreative Technology, Napro is considered a more root cause approach to women's health care. It is designed to cooperate with the natural cycle and restore the underlying problem back to health. Naprotechnology was developed in the early 1990's by Dr. Thomas Hilgers an OB/GYN who also developed the Creighton Model System of Natural Family Planning. This charting system is the foundation of Napro and it is used by doctors, NP's and other health care professionals as a diagnostic tool to understand diagnoses like; infertility, endometriosis, PCOS, PMS, abnormal bleeding and so much more. It has been very successful for many women, especially in the area of infertility with statistics showing that it is more successful then artificial reproductive technologies to achieve pregnancy.

We hope this episode of The Hormone Genius will empower you to have another tool in your toolbox, another option for taking care of your female body. One that respects the natural design of your hormones and the superpowers that we have as women.

To learn more about Naprotechnology check out these sites:

naprotechnology.com

fertilitycare.org

byitsfruit.org

factsaboutfertility.org

Thanks to our sponsors for today's episode, Whole Mission.

Class offerings at Whole Mission are recommended for:

Single women desiring to understand their health Engaged couples preparing for marriage Postpartum moms seeking to simplify their charting routine Women in perimenopause who are getting ready for new changes and more! Find out more about Whole Mission’s model for whole person health education at: www.thewholemission.com

Please continue to share our podcast, leave a review, and help other women be empowered to become the genius of their own hormones.

Check out the book for young women by Teresa Kenney WHNP, The Happy Girls Guide to Being Whole on Amazon, and please leave a review!

www.amazon.com/Happy-Girls-Guide…1706216087&sr=8-1

Hey there, aspiring hormone coaches! 🌟 Join the fabulous Fiat Institute, led by Jamie, on a journey to become certified hormone coaches. We're all about empowering and certifying incredible women to rock the world of hormone coaching! If you're vibing with the awesome content of this podcast and you're on the lookout for a way to make an impact while making an income, look no further – hormone coaching certification is your backstage pass to the coolest gig in town! :)

Head over to www.fiatinstitute.com to inquire about becoming a hormone coach. And if you're eager to team up with a hormone coach who's as fabulous as you, check out our directory at www.fiatinstitute.com/directory. :)

Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

In this powerful and much-needed episode of The Hormone Genius Podcast, Teresa and Jamie dive into one of the most personal and painful struggles many women face—learning to love our bodies.

From a young age, countless women internalize the belief that reaching a certain number on the scale will unlock happiness, confidence, and worth. But as we know, that number never satisfies. The journey to truly loving our bodies and embracing our inherent worth is one of the most important and transformational paths a woman can take.

Today, we welcome Ali Sempek, Internationally Certified Wellness Coach and Founder/CEO of her own empowerment brand, to the show. After battling a decade of disordered eating, body dysmorphia, and obsessive exercise, Ali found herself in a constant war with her mind and body. But she knew there had to be more to life than calorie counting, body checking, and fearing food.

Now, through her coaching and education, Ali has helped hundreds of women reclaim their freedom and confidence. Her story and strategies are a breath of fresh air in a culture that profits from insecurity.

This episode is for every woman who has ever stood in front of a mirror and felt not enough. It’s for those who are ready to stop chasing perfection and start embracing who they already are—worthy, beautiful, and capable of healing.

💻 Connect with Ali:

askcoachali.com

bio.site/askcoachali

🎙️ Brought to you by Feminine Genius Ministries

Offering group sessions, private sessions, and a self-paced online course to meet you where you are. Learn more at femininegeniusministries.com

Disclaimer: Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of The Hormone Genius Podcast's beliefs and opinions as a whole.

Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for professional medical or mental health advice.

Inflammation—it’s a word we hear everywhere in health and wellness conversations. But what does it actually mean for your body, your hormones, and your long-term well-being?

In today’s episode of The Hormone Genius Podcast, Jamie takes the lead in exploring the dual nature of inflammation—how it can be both a life-saving response and a silent saboteur of health. When in balance, inflammation helps us fight off infections and heal injuries. But when it becomes chronic and unresolved, it turns into the hidden root behind many of today’s most common diseases—from obesity, arthritis, and autoimmune disorders to endometriosis, cancer, and chronic fatigue.

We’re zeroing in on one of the biggest drivers of inflammation in the body: the gut. Jamie shares insights from her work with FIAT Hormone Health Coaches and unpacks how gut imbalances and “leaky gut” can lead to systemic inflammation. You’ll learn how inflammation may be behind symptoms you experience every day—digestive issues, food intolerances, fatigue, joint pain, skin rashes, and more.

In this episode, you’ll discover:

The difference between acute and chronic inflammation

Why inflammation is considered the root of most diseases

How the gut is a central hub of inflammatory response

Practical tips to reduce inflammation through food, lifestyle, and mindfulness

The power of antioxidants, rest, and even breathing in calming inflammation

This episode will empower you to take back your health by understanding the body's natural inflammatory responses and how to restore balance with simple, intentional choices.

✨ Check out our sponsor: Feminine Genius Ministries

Offering group sessions, private coaching, and a self-paced online course to help women align with their God-given design. Learn more at femininegeniusministries.com

📘 Grab Teresa Kenney’s book for young women, The Happy Girl’s Guide to Being Whole, on Amazon

The Happy Girl’s Guide on Amazon

🎓 Interested in becoming a certified hormone coach?

Join Jamie and the team at the FIAT Institute to turn your passion into purpose and income. Already looking for a hormone coach? Browse our FIAT Coach Directory!

🩺 Medical Disclaimer: The information presented in The Hormone Genius Podcast is for educational purposes only and is not intended to replace medical or mental health advice from a licensed professional.

Have you ever thought about how we truly prepare for health in Pregnancy? Most of us probably haven't thought much about that topic, or if we have it probably leads us to think of a prenatal vitamin, and that is about it! Shouldn't something so important, so incredibly miraculous that our bodies do as women, take some planning & preparation? Heck, we plan everything as women from our educations/career paths, to our weddings, our homes and many important life decisions. Today, we will explore with an expert and woman with an incredible wealth of knowledge this question of "Is 9 Months Enough" to get you and your spouse body ready for the adventure of procreation?

Our guest today is Alexandria DeVito, MS, CNS, a functional nutritionist who specializes in fertility and preconception health. Alexandria is an expert in all things pre-pregnancy health and she is on a mission to build generational health for the future humans being procreated on this planet. She is the founder and CEO of Poplin, the first pre-pregnancy wellness company. Prior to founding Poplin, Alexandria worked in management consulting at McKinsey & Company. She holds an MBA from Harvard Business School. She also has a master’s degree in nutrition; extensive training as a doula, yoga teacher, and personal trainer; and is an Institute for Functional Medicine Certified Practitioner, all of which inform her approach to pre-pregnancy wellness.

For our listeners of The Hormone Genius Podcast, Alexandria is offering a special 10% discount on their premium testing at:

https://app.getpoplin.com/ for with Code GENIUS 10.

Here is the link to Alexandria's book on Amazon!

https://www.amazon.com/stores/author/B0C7DNHX15?ingress=0&visitId=e31a2828-b253-4eab-b0d6-176ec5d78e53&ref_=ap_rdr

Thanks to our sponsor for today's episode Feminine Genius Ministries: Group sessions, private sessions, and a self-paced online course are all available to provide multiple options to meet your individual scheduling needs and learning style. To work with one of Feminine Genius Ministries' instructors, check out their website, femininegeniusministries.com.

Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole.

Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Today we will hear a story of perinatal depression from our guest Amanda Dailey. This story is difficult to hear and may be triggering for some who have had depression during pregnancy and also post partum. Amanda is sharing her story to "shine a light in the darkness." The good news is that is is full of hope and healing as well! So be ready to go on a journey with Amanda as she shares her difficult experiences related to her last pregnancy and severe mental health issues.

Did you know that about 11% of women will have perinatal depression (depression or other mental health issues during pregnancy). This is important to know and for women to understand that they are not alone when suffering with depression during pregnancy. Risk factors for depression or other mental health issues in pregnancy include:

A history of depressive, bipolar, or anxiety disorders

A family history of depressive disorders or perinatal disorders

An unplanned or teenage pregnancy

A multiple birth

A difficult or traumatic pregnancy or birth

An ongoing health problem with the baby

A lack of social support with low socioeconomic status and financial difficulties (https://www.ccjm.org/content/87/5/273)

Untreated depression during the postpartum period also has repercussions for both the mother and her baby. For the mother, it can lead to intense sadness, marked anxiety, and a lack of interest in life and the child, often resulting in poor or absent maternal bonding with the infant. It is also associated with failure to initiate breastfeeding or a shortened duration of breastfeeding.

Amanda will also give us beautiful information about a new project and organization that her family is starting The Philomena Project to give help to other mothers in this situation.

In her own words" through my faith, support of family & friends, nutraceuticals, pharmaceuticals, and therapy have helped me to heal. It is not a quick fix. A Christian artist Tasha Layton once shared what someone told her: “Depression is just the body's way of saying something needs to change.” Depression was just one of the symptoms to my underlying nutrient deficiencies in my body. It took over a year and half to discover this, but listening to my gut - the answers are in my body - proved to save my life and lead me to a truth path of healing."

Here are some helpful resources that Amanda has put together for mom's who may be interested in this topic and getting more help:

- Netflix documentary called Untold: Breaking Point, detailing tennis player Marty Fish's battle with mental health, https://www.netflix.com/title/81026434

- Artist NF (Nathan Feuerstein), has some great songs specifically about OCD

- A playlist on Spotify I have created over my 2+ year healing journey: https://open.spotify.com/playlist/2EZjNM6EBMMPyOOLcTAInI?si=e5ca97f2dc134ae9

- Dr. Walsh's book, Nutrient Power

- Mensah Medical, https://www.mensahmedical.com

- Walsh Research Institute, https://www.walshinstitute.org

- Podcast, Eat for Life, https://eatfor.life"

We thank our sponsor for today Dr. Monica Minjuer of Radiant Health! Make sure to check out their website at radiantclinic.com where you can schedule a FREE discovery call with Dr Minjeur to learn more about if their services are the right fit for you. You can also follow Dr Minjeur’s podcast, “Cycle Wisdom” where she provides concise episodes about topics relevant to your hormones and menstrual cycles.

Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole.

Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Have you ever struggled with a hormone imbalance or physical condition and wondered if there’s a natural way to heal? You’re not alone. For those of us seeking a more holistic lifestyle, the hope of natural healing is a powerful one — and today’s episode of the Hormone Genius Podcast is full of that hope and wisdom.

We’re joined by Leah Brueggemann, a Functional Diagnostic Nutritional Practitioner who specializes in helping women achieve hormonal balance naturally. Leah’s story is both inspiring and empowering: from enduring debilitating periods to completely transforming her health, she has overcome breast fibroadenomas and painful cycles using natural, holistic methods.

Through her personal journey and professional training, Leah has now guided over 300 women toward painless periods, balanced moods, weight loss, and even business growth — all through addressing the root cause of hormonal imbalance. Her mission is to help women see their menstrual cycle not as a burden, but as a powerful tool for understanding and supporting their bodies.

When Leah isn’t diving into the science of hormones, she’s spending time outdoors with her husband and two sons, or getting lost in a good book.

Thank you to our episode sponsor, Dr. Monica Minjeur of Radiant Health!

Book your FREE discovery call at radiantclinic.com and learn whether their personalized, integrative care is right for you. Be sure to check out Dr. Minjeur’s own podcast, Cycle Wisdom, for insightful, bite-sized episodes on all things hormones and menstrual health.

Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole.

Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Finally, weightlifting is getting the attention it deserves! For years we have learned about how aerobic activity is good for our health and cardiovascular system. But in more recent years, more attention has been given to the benefits of lifting weights. It improves muscle mass, bone density, improves insulin levels, and promotes longevity and cardiovascular health. “Resistance training not only can improve or maintain muscle mass and strength, but also has favorable physiological and clinical effects on cardiovascular disease and risk factors.” American Heart Associaltion

We want you to not only understand the benefits of weights, but also how to start and the do's and don'ts of getting started. Join Jamie, Teresa & Emily having a great conversation about the benefits of weightlifting in your life. So let's dive in with a friend and passionate weight lifter, and registered nurse, Emily.

Emily loves being married to Dave and raising their six beautiful children. She’s a retired RN. As a homeschooling mom, she finds great joy in sharing new ideas and old books with her kids and gaining her own education in the process. She loves sharing the outdoors with her husband, soaking in early quiet mornings, and hitting the weights at the gym. She writes the newsletter “Mrs6am”- for women who want a more fulfilled femininity and a little fashion and exercise advice on the side.

You can sign up for Emily's newsletter here! https://mrs6am.beehiiv.com/

Thanks to our sponsor today, Rita Johnson, a nutritional therapist specializing in women's health, fertility, and holistic wellness. Set up a free, no-obligation consultation with Rita to get started today and wake up to a better tomorrow! Email [email protected] for more information.

Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Dr. Marguerite Duane has an exciting message for us!

I am so excited to be joining our Hormone Genius Podcast friends at FACTS About Fertility for their annual in-person Conference in Austin, Texas on April 19th and 20th, Authentic Women’s Health: Advancing Access Across the Lifespan and want to invite you to come join us too!

This continuing medical education conference focuses on how to advance access for real, restorative women's health care, and features an array of experts to ensure the medical community is well-educated on the full spectrum of options available at every age. FACTS plans to offer CME credits.

Teresa Kenney APRN of The Hormone Genius is one of the Keynote Speakers!

The conference will include other outstanding keynote sessions, panel presentations, interactive case studies and breakout discussions on topics such as:

-Infertility in women and men

-Reproductive Life Planning

-Fibroids: An overview of diagnosis and management

-Amenorrhea in adolescents

-Managing peri-menopausal issues

-Options for expanding access to care

-Wide variety of interactive breakout sessions

This will be a great opportunity to learn from a dynamic community of medical professionals who share our passion for changing the culture of women's healthcare.

Register by March 15th and save up to $50 with the early bird pricing!

If you are unable to attend but would like to support student scholarships for the conference, you may donate here: https://www.factsaboutfertility.org/donation

If you have any questions, please feel free to reach out to Megan Gephart, FACTS’ Conference Coordinator at [email protected].

Thanks to our sponsor today, Rita Johnson, a nutritional therapist specializing in women's health, fertility, and holistic wellness. Set up a free, no-obligation consultation with Rita to get started today and wake up to a better tomorrow! Email [email protected] for more information.

Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole.

Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.