"I believe women cannot protect what they do not know. If we are illiterate about our own bodies, if we don’t understand how they’re designed to work in a state of health, we are deprived of our right to true informed consent in healthcare decisions. And this is never more critical than in decisions about reproductive health, including birth control."

This is particularly true with young women with intellectual disabilities. Katie Vidmar who is not only an expert in menstrual cycle literacy, and having a daughter who has Intellectual disabilities, Katie will walk us through how we can help a young woman understand the gift and goodness of her body. All humans deserve to be honored in the goodness of there own bodies, to be given the same respect and value as any person, despite their intellectual challenges. Katie will show how we can serve this population with the dignity that women with these intellectual challenges deserve. It is a beautiful conversation that will touch many of you who know a young women in this situation.

"This is about being pro–informed consent. Women deserve the freedom to make choices rooted in knowledge, not fear or misinformation. Liberation begins when we discover the brilliance of our bodies and learn to work with them—not against them."

And the truth is, we already have models for doing this. Body Literacy. Cycle Tracking. Menstrual Health Triage. Simplified Fertility Awareness. These tools exist, and they’ve been brought successfully to under-resourced populations.

✨ About Katie E. Vidmar

Katie E. Vidmar, MTS, is a Body Literacy and Fertility Awareness Educator from North Dakota. She’s dedicated to bringing holistic women’s health to underserved populations. She created Elevate, a training program that equips healthcare professionals with tools for introducing Body Literacy, Cycle Tracking, Fertility Awareness, and root-cause menstrual health care. She’s also the creator of Cycle Wise, a Body Literacy video series for community health centers; co-author of Cycle Aware, a middle-school curriculum; and host of the series Reframing Women’s Health. Katie currently serves as the Director of Programs at Natural Womanhood and lives in Bismarck, ND, with her husband and family.

Resources:

Support Group for parents with ID link below:

https://docs.google.com/forms/d/e/1FAIpQLSfW5MeGKvb-wlhg7ZkvX7YuKU83FZhgwgtFm_YbciG3swHzlg/viewform

Website-https://katievidmar.com/

Natural Womanhood-https://naturalwomanhood.org/

Period Genius course: https://www.naturalwomanhood.courses/

Link to a pictorial Cycle Tracker, where young women can track their cycles with 3 colored pencils, is right here. https://drive.google.com/file/d/1r87imCb2h0TtSoPNZEDPRZDjXoHpWIuu/view?usp=sharing

Katie says, "Here is a book called The Girls Guide to Growing: Choices and Changes in the Tween Years Up by Terri Couwenhoven. I recommend this book for its puberty-related content. I do not endorse all the content on topics related to sexuality."

The Body Literacy Project, your go-to source for both Public Policy and School-based Body Literacy curriculum, is launching September 2025. Here you'll be connected with suggested language for school district policy and model legislation, as well as the Body Literacy Project Curricula Cycle Aware for adolescent females and Men in the Making for adolescent males.

https://www.thebodyliteracyproject.org/

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Disclaimer: The views expressed by our guests are their own and do not necessarily reflect those of The Hormone Genius Podcast. This content is for information is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.