In this empowering episode, Teresa sits down with Sara Paxton, a pharmacist turned Certified Health Coach and founder of Nourish Health Coaching. Sara shares her powerful journey from the world of pharmaceuticals, where she once helped cover up symptoms, to discovering the beauty of how our bodies communicate through them.

Sara believes that our symptoms are blessings, our body’s way of signaling that something needs attention, and that our hormones and cycles tell a story of incredible design. Together, Teresa and Sara dive deep into how gut health impacts hormone balance and metabolism, why the food industry makes healthy living so confusing, and how blood sugar monitoring can transform energy and mood for women.

Rooted in her faith and inspired by the whole person, mind, body & spirit, Sara’s mission is clear: to help women feel good in their bodies, restore vitality, and live abundantly as God intended. As a wife, mother of five energetic boys, and passionate health advocate, she reminds us that when women feel better, they do better in every part of life.

Key Takeaways:

How gut health shapes hormone and metabolic balance

Balancing the GUT microbiome, and fixing dysbiosis, is the key to fixing hormones, and so much more

Why symptoms are not enemies but messages to help get to the root of inflammation, and to heal and restore

How to use blood sugar monitoring as a tool for vitality, and longevity

The truth behind the food industry’s “healthy” messaging

Finding freedom in health to fulfill your God-given purpose

Guest: Sara Paxton, PharmD, Certified Health Coach

Connect with Sara: www.sarapaxtonnourish.com/home

| IG: @sarapaxtonnourish

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