In today’s episode, we’re diving deep into Hashimoto’s thyroiditis,

one of the most common autoimmune disorders affecting women, with

expert guest Teresa Kenney, NP. You’ll learn what Hashimoto’s is, how

it differs from other thyroid conditions like hypothyroidism and

Graves’ disease, and why so many women in their 30s and 40s and beyond

are being diagnosed.

Teresa breaks down the basics, shares insight into testing and

diagnosis, and helps us uncover the often-overlooked root causes of

this condition, from stress and inflammation to gut health and

nutrient deficiencies. She also offers clear, compassionate advice on

lifestyle strategies, when medications might be necessary, and what

true healing can look like.

Whether you’ve recently been diagnosed, are still searching for

answers, or want to support someone you love, this episode is packed

with information, validation, and hope.

Highlights from the Episode:

What exactly is Hashimoto’s, and how is it different from

hypothyroidism or Graves’ disease?

Why women in their 30s and 40s are particularly vulnerable

Symptoms that could signal an undiagnosed thyroid condition

The real story behind “normal” labs and why many women still feel terrible

The key labs to ask for—beyond just TSH (including Free T4, Free T3,

(reverse T3) and Thyroid Antibody panel.

How thyroid antibodies like TPO and Tg help identify autoimmune thyroid disease

Root causes and triggers: stress, gut health, inflammation, and more

Which nutrient deficiencies are most common in Hashimoto’s

How diet, sleep, and movement play a role in managing symptoms

First steps if you’ve just been diagnosed and feel overwhelmed

When medications are necessary, and how lifestyle changes still make a

difference

Can Hashimoto’s go into remission? One thing we didn't get to touch

upon in this episode is Low Dose Naltrexone and its use in Hashimotos,

so check out our previous episode on this: Season 5 Episode 13!

Tune in for expert insights, practical tips, and a powerful reminder:

You are not alone, and there is a path forward.

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Medical disclaimer: The information presented in this episode is for educational purposes only and is not intended as a substitute for professional medical or mental health advice.