In this episode, we’re looking back at our most popular episodes of the season, swapping summer shenanigan stories, and sharing some exciting new projects in the works. We have been working super hard on a new Perimenopause program that will hopefully change your life :)

First up: a sneak peek at our upcoming Perimenopause Program, launching in October! If you’ve ever thought, “I just don’t feel like myself anymore,” this program is for you.

Here’s what we cover in this portion of the episode:

Why “quick fixes” don’t work for a woman’s changing body

How the 4x4 Challenge (4 daily habits for 4 months) builds lasting transformation

The Inner Work: reflection, rhythms, mindset, and grace

How this approach is different: no gimmicks, no overwhelm, no shame

Tools you’ll receive, including checklists, journal prompts, and community support

Options to go through the program on your own or with us in a private Facebook community

Want to be the first to know when the Perimenopause Program is available?

Fill out our quick interest form here: https://forms.gle/CEUcoMs3eM9EwttT8

We also share some personal updates!

Jamie’s husband, Justin, just launched a brand-new venture offering Executive Functioning services to help middle school, high school, and college students strengthen skills like organization, time management, focus, and self-motivation. 📩 Email him at [email protected] or visit https://forms.gle/GTe9g9aURQytNTvh8 to setup a time to chat about his services.

Teresa’s husband just released a new children’s book — perfect for families looking for engaging, wholesome reading for their kids.

The Fox Who Ate the Bear – Amazon

This has been such a full and exciting season — thank you for listening, sharing, and being part of this community. We can’t wait to bring you even more insightful, encouraging, and empowering conversations in Season 6.

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Medical disclaimer: The information presented in this episode is for educational purposes only and is not intended as a substitute for professional medical or mental health advice.