Heal Your Hormones with Dr. Danielle

By Danielle M Desroche

Join Dr. Danielle Desroche, a licensed naturopathic doctor to discuss all things women's health and hormones. Dr. Danielle will be answering your most burning questions including is PMS normal? Can I ... more

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FAQs about Heal Your Hormones with Dr. Danielle:

How many episodes does Heal Your Hormones with Dr. Danielle have?

The podcast currently has 185 episodes available.

Heal Your Hormones with Dr. Danielle episodes:

January 07, 2025174. Which Wellness Trends Are Worth Your Time in 2025?
In this episode of the Heal Your Hormones podcast, Dr. Danielle Desroche discusses various wellness trends for 2025, emphasizing the importance of informed choices. She explores immune support strategies, the keto and carnivore diets, the necessity of parasite cleanses, the benefits of mouth taping, the significance of walking, and the role of creatine in athletic performance. The episode encourages listeners to approach health trends thoughtfully and prioritize sustainable practices.

Chapters
00:00 New Year, New Beginnings

03:01 Wellness Trends Worth Your Time

06:10 Keto and Carnivore Diets: Pros and Cons

12:02 Understanding Parasite Cleanses

18:59 The Science of Mouth Taping

26:07 Walking: The 10,000 Steps Myth

29:59 Creatine: Is It Worth It?
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35min
November 05, 2024173. A Holistic Approach to Managing Migraines with @MyNectarHealth
In this episode of the Heal Your Hormones podcast, Dr. Danielle Desroche interviews Diane Ducarm, a master in migraine investigation. Diane shares her unique journey into understanding migraines, emphasizing the importance of functional foods and holistic approaches to treatment. The conversation covers the differences between migraines and headaches, common triggers, the role of nutrition, and the impact of hormones. Diane also discusses the significance of the liver in migraine management and offers practical advice for listeners seeking relief from migraines.

Chapters
00:00 Introduction to Migraines and Diane's Journey

07:02 Understanding Migraines vs. Headaches

10:54 Common Triggers and Their Impact

15:59 The Role of Nutrition in Migraine Management

19:41 Alcohol and Its Connection to Migraines

23:56 The Phases of a Migraine and Aura Experience

27:42 Demographics and Onset of Migraines

31:28 The Domino Effect of Hormonal Imbalance

35:06 Migraines and Menopause: A Double-Edged Sword

39:20 The Connection Between PCOS and Migraines

43:09 Navigating Medication for Migraines

49:50 Food as Medicine: Dietary Recommendations for Migraines

54:34 Weather-Related Migraines: Understanding Triggers

57:26 Post-Migraine Recovery: Tips and Strategies
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About Diane:
Diane Ducarme, Founder & CEO of Nectar Health, is a leading figure in migraine investigation, blending the wisdom of Eastern Medicine with Western science and advanced technology to uncover the true roots of migraine disease. With an MBA from Harvard Business School, a background in science and engineering, and fluency in seven languages—including Mandarin—Diane brings a rich perspective to the complex world of migraine care. Her journey has taken her from engineering to Traditional Chinese Medicine studies in China and, more recently, neuroscience research at Harvard X.
Diane’s approach uniquely emphasizes adding functional foods instead of eliminating them, shifting away from restrictive practices to focus on nourishing the body. As the host of the Migraine Heroes podcast, she shares insights and stories that resonate deeply with migraine sufferers worldwide. Through Nectar Health, Diane’s dedication continues to transform lives, offering a holistic path to relief, resilience, and wellness for those navigating migraine disease.
Links & socials:
Take The Free Test: https://nectarhealth.typeform.com/migraine-test

Website: https://www.mynectarhealth.com/

App Link at Apple Store: https://apps.apple.com/app/id6446701680

App Link at Google Play : https://play.google.com/store/apps/details?id=com.nectarhealth

Migraine Heroes Podcast: https://www.migraineheroes.org

Instagram: mynectarhealth

Facebook: mynectarhealth
-----
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1h 4min
October 01, 2024172. Key Steps After a Positive Pregnancy Test
In this episode, Dr. Danielle Desroche discusses the emotional and practical aspects of early pregnancy, emphasizing the importance of support and guidance during this vulnerable time. She covers topics such as when to take a pregnancy test, how to determine pregnancy timeline, essential steps to take after a positive test, key labs to monitor, nutrition and lifestyle adjustments, and managing early pregnancy symptoms. The episode aims to empower women with knowledge and resources to navigate their early pregnancy journey confidently.

Mentioned in this episode:
At-home Progesterone test (Code DRDANIELLE25)

At-home Thyroid test (Code DRDANIELLE25)

Chapters
00:00 Introduction to Pregnancy Support

00:58 Understanding Pregnancy Testing

03:43 Determining Pregnancy Timeline

06:54 Essential Labs for Early Pregnancy

09:45 Immediate Steps After a Positive Test

12:57 Nutrition and Lifestyle Adjustments

16:00 Managing Early Pregnancy Symptoms

18:50 Conclusion and Final Thoughts

-----
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33min
September 24, 2024171. The Science Behind Acupuncture and Fertility with Jennifer Myers, L.Ac
In this episode of the Heal Your Hormones podcast, Dr. Danielle Desroche interviews Jennifer Myers, a licensed acupuncturist (@coreacupunctureatlanta), about the benefits of acupuncture for hormonal health and fertility. They discuss Jennifer's journey into acupuncture, how it works, common fertility issues treated, and the role of acupuncture in managing stress and anxiety. The conversation also covers the timing and frequency of treatments, the safety of acupuncture during pregnancy, and postpartum care. Misconceptions about acupuncture are addressed, emphasizing its long history and scientific backing.

Takeaways
Acupuncture is a time-tested method for supporting hormonal health.

Many practitioners come to acupuncture as a second career after personal health struggles.

Acupuncture works by stimulating the body's natural systems to restore balance.

Common fertility issues treated with acupuncture include irregular cycles and hormonal imbalances.

Endometriosis and PCOS can see significant improvement through acupuncture treatments.

Acupuncture can help manage stress and anxiety, which are common in fertility struggles.

Regular acupuncture sessions can enhance the chances of conception and overall reproductive health.

Acupuncture is safe during pregnancy and can alleviate common pregnancy symptoms.

Postpartum acupuncture can support recovery and address issues like milk supply.

Misconceptions about acupuncture being 'woo-woo' are unfounded; it has a solid scientific basis.

Chapters
00:00 Introduction to Acupuncture and Fertility

02:54 Jennifer's Journey into Acupuncture

05:46 Understanding Acupuncture: How It Works

09:00 Common Fertility Issues Treated with Acupuncture

12:00 Addressing Endometriosis and PCOS with Acupuncture

14:48 The Role of Acupuncture in Hormonal Health

17:49 Acupuncture for Stress and Anxiety Management

20:47 Timing and Frequency of Acupuncture Treatments

24:01 Acupuncture for Recurrent Pregnancy Loss

26:51 Acupuncture During Pregnancy

30:06 Postpartum Care and Acupuncture

32:54 Misconceptions About Acupuncture

Local to Atlanta? Schedule a consultation with Jennifer here.
-----
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37min
September 17, 2024170. Pelvic PT for Prenatal and Postpartum Care with @ATLPelvicHealth
In this episode, Dr. Danielle interviews Katie Simmons (@ATLPelvicHealth), a pelvic physical therapist, about pelvic health during pregnancy and postpartum. Katie shares her journey into pelvic physical therapy and the importance of supporting women throughout their pregnancy and postpartum journeys. They discuss the role of pelvic floor therapy in treating bladder, bowel, and sexual dysfunction, as well as pain in the pelvic region. They also cover the benefits of pelvic PT in preparing for labor, including learning effective pushing techniques and practicing different labor positions. Katie emphasizes the importance of addressing scar mobility and tissue health after a C-section. They conclude by highlighting the need for self-care and rest during the postpartum period.

Takeaways
Pelvic physical therapy can help with bladder, bowel, and sexual dysfunction, as well as pain in the pelvic region.

Pelvic PT can assist in preparing for labor by teaching effective pushing techniques and exploring different labor positions.

Scar mobility and tissue health are important aspects of postpartum recovery, especially after a C-section.

Self-care and rest are crucial during the postpartum period to support healing and prevent complications.

Early intervention with pelvic PT can prevent or address lingering symptoms and improve overall postpartum recovery.

Chapters
00:00 Introduction and Background

08:59 Pelvic Health During Pregnancy

11:53 Preparing for Labor and Postpartum

14:13 Perineal Massage and Tearing

17:24 Factors Affecting Pelvic Floor Health

24:26 Common Postpartum Complaints

30:12 Scar Mobility After C-Section

35:13 Rest and Recovery in Postpartum

38:22 Importance of Pelvic Floor Therapy
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42min
September 10, 2024169. My Summer Recap and Your Q&A Submissions
In this episode, Dr. Danielle provides an update on her summer travels and shares her personal experience with low AMH levels. She discusses how she improved her AMH levels through various methods, including taking antioxidants, doing acupuncture, and optimizing her thyroid function. Dr. Danielle also answers listener questions about high LDL and total cholesterol, improving period color and flow, increasing egg white cervical mucus, and optimizing estrogen levels. She clarifies the difference between insulin resistance and PCOS and provides tips for weight loss with PCOS. Lastly, she announces an upcoming download on optimal hormone levels for fertility testing.

Takeaways
Low AMH levels can be improved through various methods, such as taking antioxidants, doing acupuncture, and optimizing thyroid function.

High LDL and total cholesterol can be influenced by factors like genetics, constipation, and low thyroid function.

Period color and flow can indicate hormone imbalances, with light flow potentially indicating low estrogen and heavy flow potentially indicating high estrogen.

Egg white cervical mucus is important for fertility, and its absence can be caused by low estrogen, lack of ovulation, or other factors.

Optimizing estrogen levels can be achieved through a balanced diet, supporting egg quality, and addressing adrenal function.

Insulin resistance and PCOS are related but not the same, with insulin resistance being a blood sugar issue and PCOS being a syndrome with metabolic and hormonal imbalances.

Eating a bigger breakfast and lighter dinner can be effective for weight loss with PCOS, but it's important to focus on nutrient-dense foods and consider other factors beyond meal timing.

An upcoming download will provide comprehensive information on optimal hormone levels for fertility testing and how to advocate for your own health.

Sharing the podcast and leaving reviews can help others discover valuable information about hormone health.

Chapters
00:00 Summer Recap and AMH Updates

06:32 Understanding LDL Cholesterol

10:53 Improving Period Color and Flow

13:25 Increasing Egg White Cervical Mucus

16:16 Optimizing Hormone Levels for Fertility

23:15 Insulin Resistance and PCOS: Explained

25:05 The Role of Breakfast in Weight Loss with PCOS

28:38 Comprehensive Hormone Testing for Fertility
-----
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31min
July 09, 2024168. Nourishment For Your Menstrual Cycle with @SpringToLifeMethod
In this episode, Dr. Danielle is joined by Caitlin Sullivan (@SpringToLifeMethod) to discuss how to support your body throughout the menstrual cycle with food. They break down each phase of the cycle and explain what is happening in the body during that phase. They also provide general recommendations for supporting hormones month-long, such as balancing blood sugar, prioritizing protein, and focusing on whole food sources. They discuss the benefits of seed cycling, liver support, and magnesium supplementation. They also touch on the importance of breakfast and building a balanced plate to set yourself up for a day of good eating.

Takeaways
Understanding the different phases of the menstrual cycle and what is happening in the body during each phase can help guide food choices to support hormone balance.

Balancing blood sugar, prioritizing protein, and focusing on whole food sources are important for supporting hormones month-long.

Seed cycling can be a beneficial way to incorporate cycle syncing into nutrition and support hormone balance.

Liver support during the follicular phase and PMS support during the luteal phase can help mitigate symptoms and balance hormones.

Magnesium supplementation and adjusting caffeine consumption can also support hormone balance.

Building a balanced plate for breakfast sets the tone for the day and can improve energy, brain fog, and sugar cravings.

Chapters
00:00 Introduction and Background

03:19 Supporting Your Hormones with Food Throughout the Menstrual Cycle

12:46 Incorporating Cycle Syncing into Your Nutrition

24:22 Nutritional Strategies for Low Progesterone and PMS Symptoms

28:01 The Significance of Breakfast for Hormone Balance

30:39 Conclusion and Call to Action

-----
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31min
June 18, 2024167. Q&A: Mucinex for Fertility, Why Your AMH is High, Cold Plungingand More
In this Q&A-style episode, Dr. Danielle answers questions related to PCOS, fertility, and hormone health. She discusses the use of mucinex for fertility, the significance of high AMH levels in PCOS, the safety of intermittent fasting during different phases of the menstrual cycle, the timing of cold plunges, the benefits of raw carrot salads, the difference between the Dutch test and a hair follicle test for hormones, considerations for getting off spironolactone, the impact of SSRIs on gut health, and advice for a friend struggling to conceive despite regular cycles and accurate timing of sex.

Takeaways
The use of mucinex for fertility is not supported by much scientific evidence, and it may not be suitable for all women.

High AMH levels in PCOS are due to the presence of multiple immature follicles in the ovaries, not cysts.

Intermittent fasting can be safe during all phases of the menstrual cycle, but more extreme fasts should be avoided during the luteal phase and early menstrual phase.

Cold plunging can be beneficial for calming the nervous system, but it should be avoided during the two-week wait when trying to conceive.

Raw carrot salads can be helpful for estrogen dominance and gut health.

The Dutch test is a more accurate option for hormone testing compared to a hair follicle test.

Getting off spironolactone should be done gradually and with support to minimize the risk of acne flare-ups.

Food sensitivity testing may be beneficial for individuals with gut symptoms, skin symptoms, inflammatory symptoms, autoimmune conditions, or unexplained infertility.

Progesterone levels should be checked to ensure they are sufficient for supporting pregnancy.

Semen analysis should be considered to assess sperm health and motility.

Improving egg quality may be necessary for individuals experiencing regular cycles but difficulty conceiving.

SSRIs can have an impact on gut health and hormone balance, and probiotic support may be beneficial.

Leaving a review for the podcast can help more women access valuable information about their health and options beyond conventional medicine.

Chapters
00:00 Introduction and Mucinex for Fertility

04:25 Understanding AMH Levels in PCOS

06:43 Intermittent Fasting and the Menstrual Cycle

10:11 The Benefits of Raw Carrot Salads

12:02 Considerations for Getting Off Spironolactone

14:12 SSRIs and Gut Health

Mentioned in this episode:
At-home Progesterone Test -Click here to order. Use code DRDANIELLE25 to save 25%.
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29min
June 11, 2024166. Prioritizing Postpartum Health: Tips for a Quick Recovery
In this episode, Dr. Danielle discusses the importance of supporting postpartum mothers and provides tips on how to navigate the postpartum period. She emphasizes the need for moms to prioritize their health and seek support from healthcare professionals. Dr. Danielle also highlights the common symptoms experienced during postpartum and suggests ways to address them. She covers topics such as hormonal health, digestive health, mental health, and physical activity. Additionally, she recommends specific dietary recommendations, supplements, and lifestyle changes to support postpartum recovery.

Takeaways
Postpartum mothers often get less attention and support compared to pregnant women, so it's important for them to prioritize their health and seek support from healthcare professionals.

Common symptoms during the postpartum period, such as fatigue, constipation, depression, hair loss, and anxiety, can be addressed and should not be considered normal.

Testing sex hormones, thyroid function, and blood sugar levels can provide valuable insights into postpartum health and help identify any imbalances or deficiencies.

Dietary recommendations for postpartum mothers include consuming foods high in healthy fats, lean proteins, complex carbs, and leafy greens.

Supplements such as omega-3 fatty acids, evening primrose oil, magnesium glycinate, B vitamins, and 5-HTP can support hormonal balance and mental health. *NOTE: 5-HTP should *not* be taken with an SSRI as this can lead to Serotonin Syndrome.

Supporting digestive health through fiber-rich foods, probiotics, and anti-inflammatory foods is important for postpartum recovery.

Prioritizing mental health through social support, therapy, and proper nutrition can help prevent or manage postpartum depression and anxiety.

Returning to physical activity postpartum should be done gradually and with guidance from a pelvic physical therapist or appropriate exercise programs.

Testing nutrient levels, including vitamin D, B12, and iron, is important to address any deficiencies and optimize energy and mental health during the postpartum period.

Chapters
00:00 The Importance of Postpartum Care for New Mothers

04:49 Assessing Postpartum Health: Lab Tests and Hormonal Balance

08:22 Dietary Recommendations for Postpartum Well-Being

13:41 Support and Lifestyle Changes for New Mothers

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28min
June 04, 2024165. Achieving a Healthy "Geriatric" Pregnancy Over 35
In this episode, Dr. Danielle discusses how to achieve a healthy geriatric pregnancy for women over 35 years old. She highlights the lack of support in conventional medicine and the misconception that IUI or IVF are the only options. Dr. Danielle emphasizes the importance of preconception work, improving egg quality, managing autoimmunity, and considering acupuncture. She debunks myths about age being the sole factor in egg quality and the inevitability of low AMH. Dr. Danielle also recommends specific tests to ask for, including FSH, LH, estradiol, AMH, thyroid panel, progesterone, and imaging.

Takeaways
Conventional medicine often lacks support for women over 35 trying to conceive, offering limited options like IUI or IVF.

Preconception work is crucial for improving fertility and increasing the chances of a healthy pregnancy.

Improving egg quality through diet, lifestyle changes, and supplements can positively impact fertility.

Managing autoimmunity, considering acupuncture, and testing for specific hormones and imaging are important steps in achieving a healthy geriatric pregnancy.

Chapters
00:00 Challenges of Geriatric Pregnancy: Misconceptions and Realities

09:07 Improving Egg Quality and Managing Autoimmunity for Fertility

13:45 Debunking Fertility Myths and Exploring Treatment Options
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Have a topic you want covered? DM me on Instagram @drdanielle.nd
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32min

FAQs about Heal Your Hormones with Dr. Danielle:

How many episodes does Heal Your Hormones with Dr. Danielle have?

The podcast currently has 185 episodes available.

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