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Heal Your Hormones with Dr. Danielle
Heal Your Hormones with Dr. Danielle episodes
- 177. Why PCOS Seems to "Improve" on the Birth Control Pill
In this episode of the Heal Your Homeless podcast, Dr. Danielle Desroche discusses the implications of using birth control pills for managing PCOS and other hormonal symptoms. She emphasizes the importance of informed consent and understanding the effects of hormonal birth control on the body. The conversation covers how birth control pills regulate menstrual cycles, their temporary effects on symptoms like acne and hair loss, and the long-term risks associated with their use. Dr. Desroche also explores alternatives to conventional treatments and encourages women to take control of their hormonal health.
Chapters
- 00:00 Introduction and Podcast Overview
- 02:10 Understanding PCOS and Birth Control Pills
- 10:44 The Effects of Birth Control on Menstrual Cycles
- 17:13 Limitations of Birth Control in Treating PCOS
- 21:41 Long-term Implications of Birth Control Use
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Have a topic you want covered? DM me on Instagram @drdanielle.nd
Schedule your strategy call here.
Join the newsletter here!
Fullscript Supplement Dispensary
👉 Download your free Hormone Balancing Smoothie Recipe
Instagram: @drdanielle.nd
Website: drdanielledesroche.com
29 min - 176. Revolutionizing OBGYN Care with Dr. Christy Evans
In this episode of the Heal Your Hormones podcast, Dr. Danielle Desroche interviews Dr. Evans, a board-certified OB-GYN and functional women's health practitioner. They discuss the importance of understanding women's health through a functional medicine lens, the creation of Almond as a new model of care, and the significance of trauma-informed care. Dr. Evans shares insights on addressing common women's health concerns, the limitations of conventional medicine, and practical tips for improving hormonal health. The conversation emphasizes the need for a holistic approach to women's health and the empowerment of patients in their healthcare journeys.
Chapters
- 00:00 Introduction to Functional Women's Health
- 00:54 The Journey into OB-GYN and Functional Medicine
- 07:02 The Birth of Almond: A New Model of Care
- 21:58 The Limitations of Conventional Treatments
- 24:52 Exploring Comprehensive Testing for Women's Health
- 31:45 Non-Negotiables for Hormonal Health
- 34:02 Dr. Evan's Persoanl Favorite Wellness Trend
About Dr. Christy Evans:
Dr. Evans is a board-certified OBGYN, functional women's health practitioner, and certified menopause practitioner. She believes it is a privilege to care for women throughout their reproductive journeys. As Almond’s Medical Director, Dr. Evans leads a robust clinical team that creates new models of care that empower women and improve clinical outcomes. Dr. Evans is Co-Founder of NewDAWN Africa, which supports maternity care and gynecologic surgeries in Nairobi, Kenya, as well as Co-Founder of The Village for Mamas, a group that provides grants for postpartum services to new moms in need. She’s also received training through the Institute for Functional Medicine and seeks to empower her patients to live their healthiest lives through a personalized, holistic approach. Finally, she is a mother to two very energetic toddlers.
Experience: Board Certified ObGyn, Menopause Society Certified Practitioner, Co-founder of NewDAWNAfrica, Co-founder of The Village for Mamas, Institute for Functional Medicine AFMCP
Education: B.B.A. in Accountancy and International Peace Studies from the University of Notre Dame, M.D. from the University of California, Irvine School of Medicine, Obstetrics and Gynecology Residency at Kaiser Permanente Los Angeles Medical Center
- Almond's Instagram
- Christy’s Instagram
- Almond website
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Have a topic you want covered? DM me on Instagram @drdanielle.nd
Schedule your strategy call here.
Join the newsletter here!
Fullscript Supplement Dispensary
👉 Download your free Hormone Balancing Smoothie Recipe
Instagram: @drdanielle.nd
Website: drdanielledesroche.com
41 min - 175. Is Microdosing Ozempic the Future of Medicine?
In this episode of the Heal Your Homes podcast, Dr. Danielle Desroche explores the topic of Ozempic, particularly focusing on the concept of microdosing. She discusses the mechanism of Ozempic, its benefits beyond weight loss, and the social stigma surrounding its use. The episode also delves into the side effects associated with traditional dosing, the advantages of microdosing, and the importance of working with healthcare providers. Dr. Desroche addresses common questions and concerns regarding the medication, its cost, and its role in treating various health conditions, including autoimmunity and insulin resistance.
Chapters
- 00:00 Introduction to Ozempic and Microdosing
- 05:57 Microdosing Ozempic: A New Approach
- 12:02 Side Effects and Safety Considerations
- 18:04 Practical Guidance for Microdosing Ozempic
- 23:41 Long-term Use and Lifestyle Changes
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Have a topic you want covered? DM me on Instagram @drdanielle.nd
Schedule your strategy call here.
Join the newsletter here!
Fullscript Supplement Dispensary
👉 Download your free Hormone Balancing Smoothie Recipe
Instagram: @drdanielle.nd
Website: drdanielledesroche.com
41 min - 174. Which Wellness Trends Are Worth Your Time in 2025?
In this episode of the Heal Your Hormones podcast, Dr. Danielle Desroche discusses various wellness trends for 2025, emphasizing the importance of informed choices. She explores immune support strategies, the keto and carnivore diets, the necessity of parasite cleanses, the benefits of mouth taping, the significance of walking, and the role of creatine in athletic performance. The episode encourages listeners to approach health trends thoughtfully and prioritize sustainable practices.
Chapters
- 00:00 New Year, New Beginnings
- 03:01 Wellness Trends Worth Your Time
- 06:10 Keto and Carnivore Diets: Pros and Cons
- 12:02 Understanding Parasite Cleanses
- 18:59 The Science of Mouth Taping
- 26:07 Walking: The 10,000 Steps Myth
- 29:59 Creatine: Is It Worth It?
-----
Have a topic you want covered? DM me on Instagram @drdanielle.nd
Schedule your strategy call here.
Join the newsletter here!
Fullscript Supplement Dispensary
👉 Download your free Hormone Balancing Smoothie Recipe
Instagram: @drdanielle.nd
Website: drdanielledesroche.com
35 min - 173. A Holistic Approach to Managing Migraines with @MyNectarHealth
In this episode of the Heal Your Hormones podcast, Dr. Danielle Desroche interviews Diane Ducarm, a master in migraine investigation. Diane shares her unique journey into understanding migraines, emphasizing the importance of functional foods and holistic approaches to treatment. The conversation covers the differences between migraines and headaches, common triggers, the role of nutrition, and the impact of hormones. Diane also discusses the significance of the liver in migraine management and offers practical advice for listeners seeking relief from migraines.
Chapters
- 00:00 Introduction to Migraines and Diane's Journey
- 07:02 Understanding Migraines vs. Headaches
- 10:54 Common Triggers and Their Impact
- 15:59 The Role of Nutrition in Migraine Management
- 19:41 Alcohol and Its Connection to Migraines
- 23:56 The Phases of a Migraine and Aura Experience
- 27:42 Demographics and Onset of Migraines
- 31:28 The Domino Effect of Hormonal Imbalance
- 35:06 Migraines and Menopause: A Double-Edged Sword
- 39:20 The Connection Between PCOS and Migraines
- 43:09 Navigating Medication for Migraines
- 49:50 Food as Medicine: Dietary Recommendations for Migraines
- 54:34 Weather-Related Migraines: Understanding Triggers
- 57:26 Post-Migraine Recovery: Tips and Strategies
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About Diane:
Diane Ducarme, Founder & CEO of Nectar Health, is a leading figure in migraine investigation, blending the wisdom of Eastern Medicine with Western science and advanced technology to uncover the true roots of migraine disease. With an MBA from Harvard Business School, a background in science and engineering, and fluency in seven languages—including Mandarin—Diane brings a rich perspective to the complex world of migraine care. Her journey has taken her from engineering to Traditional Chinese Medicine studies in China and, more recently, neuroscience research at Harvard X.
Diane’s approach uniquely emphasizes adding functional foods instead of eliminating them, shifting away from restrictive practices to focus on nourishing the body. As the host of the Migraine Heroes podcast, she shares insights and stories that resonate deeply with migraine sufferers worldwide. Through Nectar Health, Diane’s dedication continues to transform lives, offering a holistic path to relief, resilience, and wellness for those navigating migraine disease.
Links & socials:
- Take The Free Test: https://nectarhealth.typeform.com/migraine-test
- Website: https://www.mynectarhealth.com/
- App Link at Apple Store: https://apps.apple.com/app/id6446701680
- App Link at Google Play : https://play.google.com/store/apps/details?id=com.nectarhealth
- Migraine Heroes Podcast: https://www.migraineheroes.org
- Instagram: mynectarhealth
- Facebook: mynectarhealth
-----
Have a topic you want covered? DM me on Instagram @drdanielle.nd
Schedule your strategy call here.
Join the newsletter here!
Fullscript Supplement Dispensary
👉 Download your free Hormone Balancing Smoothie Recipe
Instagram: @drdanielle.nd
Website: drdanielledesroche.com
1 hr 4 min - 172. Key Steps After a Positive Pregnancy Test
In this episode, Dr. Danielle Desroche discusses the emotional and practical aspects of early pregnancy, emphasizing the importance of support and guidance during this vulnerable time. She covers topics such as when to take a pregnancy test, how to determine pregnancy timeline, essential steps to take after a positive test, key labs to monitor, nutrition and lifestyle adjustments, and managing early pregnancy symptoms. The episode aims to empower women with knowledge and resources to navigate their early pregnancy journey confidently.
Mentioned in this episode:
- At-home Progesterone test (Code DRDANIELLE25)
- At-home Thyroid test (Code DRDANIELLE25)
Chapters
- 00:00 Introduction to Pregnancy Support
- 00:58 Understanding Pregnancy Testing
- 03:43 Determining Pregnancy Timeline
- 06:54 Essential Labs for Early Pregnancy
- 09:45 Immediate Steps After a Positive Test
- 12:57 Nutrition and Lifestyle Adjustments
- 16:00 Managing Early Pregnancy Symptoms
- 18:50 Conclusion and Final Thoughts
-----
Have a topic you want covered? DM me on Instagram @drdanielle.nd
Schedule your strategy call here.
Join the newsletter here!
Fullscript Supplement Dispensary
👉 Download your free Hormone Balancing Smoothie Recipe
Instagram: @drdanielle.nd
Website: drdanielledesroche.com
33 min - 171. The Science Behind Acupuncture and Fertility with Jennifer Myers, L.Ac
In this episode of the Heal Your Hormones podcast, Dr. Danielle Desroche interviews Jennifer Myers, a licensed acupuncturist (@coreacupunctureatlanta), about the benefits of acupuncture for hormonal health and fertility. They discuss Jennifer's journey into acupuncture, how it works, common fertility issues treated, and the role of acupuncture in managing stress and anxiety. The conversation also covers the timing and frequency of treatments, the safety of acupuncture during pregnancy, and postpartum care. Misconceptions about acupuncture are addressed, emphasizing its long history and scientific backing.
Takeaways
- Acupuncture is a time-tested method for supporting hormonal health.
- Many practitioners come to acupuncture as a second career after personal health struggles.
- Acupuncture works by stimulating the body's natural systems to restore balance.
- Common fertility issues treated with acupuncture include irregular cycles and hormonal imbalances.
- Endometriosis and PCOS can see significant improvement through acupuncture treatments.
- Acupuncture can help manage stress and anxiety, which are common in fertility struggles.
- Regular acupuncture sessions can enhance the chances of conception and overall reproductive health.
- Acupuncture is safe during pregnancy and can alleviate common pregnancy symptoms.
- Postpartum acupuncture can support recovery and address issues like milk supply.
- Misconceptions about acupuncture being 'woo-woo' are unfounded; it has a solid scientific basis.
Chapters
- 00:00 Introduction to Acupuncture and Fertility
- 02:54 Jennifer's Journey into Acupuncture
- 05:46 Understanding Acupuncture: How It Works
- 09:00 Common Fertility Issues Treated with Acupuncture
- 12:00 Addressing Endometriosis and PCOS with Acupuncture
- 14:48 The Role of Acupuncture in Hormonal Health
- 17:49 Acupuncture for Stress and Anxiety Management
- 20:47 Timing and Frequency of Acupuncture Treatments
- 24:01 Acupuncture for Recurrent Pregnancy Loss
- 26:51 Acupuncture During Pregnancy
- 30:06 Postpartum Care and Acupuncture
- 32:54 Misconceptions About Acupuncture
Local to Atlanta? Schedule a consultation with Jennifer here.
-----
Have a topic you want covered? DM me on Instagram @drdanielle.nd
Schedule your strategy call here.
Join the newsletter here!
Fullscript Supplement Dispensary
👉 Download your free Hormone Balancing Smoothie Recipe
Instagram: @drdanielle.nd
Website: drdanielledesroche.com
37 min - 170. Pelvic PT for Prenatal and Postpartum Care with @ATLPelvicHealth
In this episode, Dr. Danielle interviews Katie Simmons (@ATLPelvicHealth), a pelvic physical therapist, about pelvic health during pregnancy and postpartum. Katie shares her journey into pelvic physical therapy and the importance of supporting women throughout their pregnancy and postpartum journeys. They discuss the role of pelvic floor therapy in treating bladder, bowel, and sexual dysfunction, as well as pain in the pelvic region. They also cover the benefits of pelvic PT in preparing for labor, including learning effective pushing techniques and practicing different labor positions. Katie emphasizes the importance of addressing scar mobility and tissue health after a C-section. They conclude by highlighting the need for self-care and rest during the postpartum period.
Takeaways
- Pelvic physical therapy can help with bladder, bowel, and sexual dysfunction, as well as pain in the pelvic region.
- Pelvic PT can assist in preparing for labor by teaching effective pushing techniques and exploring different labor positions.
- Scar mobility and tissue health are important aspects of postpartum recovery, especially after a C-section.
- Self-care and rest are crucial during the postpartum period to support healing and prevent complications.
- Early intervention with pelvic PT can prevent or address lingering symptoms and improve overall postpartum recovery.
Chapters
- 00:00 Introduction and Background
- 08:59 Pelvic Health During Pregnancy
- 11:53 Preparing for Labor and Postpartum
- 14:13 Perineal Massage and Tearing
- 17:24 Factors Affecting Pelvic Floor Health
- 24:26 Common Postpartum Complaints
- 30:12 Scar Mobility After C-Section
- 35:13 Rest and Recovery in Postpartum
- 38:22 Importance of Pelvic Floor Therapy
-----
Have a topic you want covered? DM me on Instagram @drdanielle.nd
Schedule your strategy call here.
Join the newsletter here!
Fullscript Supplement Dispensary
👉 Download your free Hormone Balancing Smoothie Recipe
Instagram: @drdanielle.nd
Website: drdanielledesroche.com
42 min - 169. My Summer Recap and Your Q&A Submissions
In this episode, Dr. Danielle provides an update on her summer travels and shares her personal experience with low AMH levels. She discusses how she improved her AMH levels through various methods, including taking antioxidants, doing acupuncture, and optimizing her thyroid function. Dr. Danielle also answers listener questions about high LDL and total cholesterol, improving period color and flow, increasing egg white cervical mucus, and optimizing estrogen levels. She clarifies the difference between insulin resistance and PCOS and provides tips for weight loss with PCOS. Lastly, she announces an upcoming download on optimal hormone levels for fertility testing.
Takeaways
- Low AMH levels can be improved through various methods, such as taking antioxidants, doing acupuncture, and optimizing thyroid function.
- High LDL and total cholesterol can be influenced by factors like genetics, constipation, and low thyroid function.
- Period color and flow can indicate hormone imbalances, with light flow potentially indicating low estrogen and heavy flow potentially indicating high estrogen.
- Egg white cervical mucus is important for fertility, and its absence can be caused by low estrogen, lack of ovulation, or other factors.
- Optimizing estrogen levels can be achieved through a balanced diet, supporting egg quality, and addressing adrenal function.
- Insulin resistance and PCOS are related but not the same, with insulin resistance being a blood sugar issue and PCOS being a syndrome with metabolic and hormonal imbalances.
- Eating a bigger breakfast and lighter dinner can be effective for weight loss with PCOS, but it's important to focus on nutrient-dense foods and consider other factors beyond meal timing.
- An upcoming download will provide comprehensive information on optimal hormone levels for fertility testing and how to advocate for your own health.
- Sharing the podcast and leaving reviews can help others discover valuable information about hormone health.
Chapters
- 00:00 Summer Recap and AMH Updates
- 06:32 Understanding LDL Cholesterol
- 10:53 Improving Period Color and Flow
- 13:25 Increasing Egg White Cervical Mucus
- 16:16 Optimizing Hormone Levels for Fertility
- 23:15 Insulin Resistance and PCOS: Explained
- 25:05 The Role of Breakfast in Weight Loss with PCOS
- 28:38 Comprehensive Hormone Testing for Fertility
-----
Have a topic you want covered? DM me on Instagram @drdanielle.nd
Schedule your strategy call here.
Join the newsletter here!
Fullscript Supplement Dispensary
👉 Download your free Hormone Balancing Smoothie Recipe
Instagram: @drdanielle.nd
Website: drdanielledesroche.com
31 min - 168. Nourishment For Your Menstrual Cycle with @SpringToLifeMethod
In this episode, Dr. Danielle is joined by Caitlin Sullivan (@SpringToLifeMethod) to discuss how to support your body throughout the menstrual cycle with food. They break down each phase of the cycle and explain what is happening in the body during that phase. They also provide general recommendations for supporting hormones month-long, such as balancing blood sugar, prioritizing protein, and focusing on whole food sources. They discuss the benefits of seed cycling, liver support, and magnesium supplementation. They also touch on the importance of breakfast and building a balanced plate to set yourself up for a day of good eating.
Takeaways
- Understanding the different phases of the menstrual cycle and what is happening in the body during each phase can help guide food choices to support hormone balance.
- Balancing blood sugar, prioritizing protein, and focusing on whole food sources are important for supporting hormones month-long.
- Seed cycling can be a beneficial way to incorporate cycle syncing into nutrition and support hormone balance.
- Liver support during the follicular phase and PMS support during the luteal phase can help mitigate symptoms and balance hormones.
- Magnesium supplementation and adjusting caffeine consumption can also support hormone balance.
- Building a balanced plate for breakfast sets the tone for the day and can improve energy, brain fog, and sugar cravings.
Chapters
- 00:00 Introduction and Background
- 03:19 Supporting Your Hormones with Food Throughout the Menstrual Cycle
- 12:46 Incorporating Cycle Syncing into Your Nutrition
- 24:22 Nutritional Strategies for Low Progesterone and PMS Symptoms
- 28:01 The Significance of Breakfast for Hormone Balance
- 30:39 Conclusion and Call to Action
-----
Have a topic you want covered? DM me on Instagram @drdanielle.nd
Schedule your strategy call here.
Join the newsletter here!
Fullscript Supplement Dispensary
👉 Download your free Hormone Balancing Smoothie Recipe
Instagram: @drdanielle.nd
Website: drdanielledesroche.com
31 min
About Heal Your Hormones with Dr. Danielle
From the publisher's feed
Join Dr. Danielle Desroche, a licensed naturopathic doctor to discuss all things women's health and hormones. Dr. Danielle will be answering your most burning questions including is PMS normal? Can I…
have PCOS if I have regular periods? And why is my hair falling out? Whether your goal is to have pain free periods, lose weight without dieting , or get pregnant naturally - you're in the right place. So put away any distractions, pour yourself a cup of tea or a glass of wine, and gift yourself this time to learn how to take control of your health and live your most vibrant life.
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