Heal Your Hormones with Dr. Danielle

174. Which Wellness Trends Are Worth Your Time in 2025?

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In this episode of the Heal Your Hormones podcast, Dr. Danielle Desroche discusses various wellness trends for 2025, emphasizing the importance of informed choices. She explores immune support strategies, the keto and carnivore diets, the necessity of parasite cleanses, the benefits of mouth taping, the significance of walking, and the role of creatine in athletic performance. The episode encourages listeners to approach health trends thoughtfully and prioritize sustainable practices.


Chapters

  • 00:00 New Year, New Beginnings
  • 03:01 Wellness Trends Worth Your Time
  • 06:10 Keto and Carnivore Diets: Pros and Cons
  • 12:02 Understanding Parasite Cleanses
  • 18:59 The Science of Mouth Taping
  • 26:07 Walking: The 10,000 Steps Myth
  • 29:59 Creatine: Is It Worth It?

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    Heal Your Hormones with Dr. DanielleBy Danielle M Desroche
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