Heal Your Hormones with Dr. Danielle

By Danielle M DesrocheAlternative Health Health & Fitness

Heal Your Hormones with Dr. Danielle episodes

April 05, 2024158. FRIDAY CHATS: 3 Tests to Ask for BEFORE Starting Metformin
APRIL GIVEAWAY
To enter: Leave a *written* review for the podcast. Screenshot your review and send to [email protected] OR @drdanielle.nd.

For a second entry: Share the podcast on Instagram and tag @drdanielle.nd

The winner will be announced May!
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In this episode, Dr. Danielle discusses the three important labs that women should ask their doctors for before starting metformin for PCOS. She emphasizes the importance of testing before starting medication to track progress and ensure the medication is necessary. The three labs she recommends are fasting insulin, fasting glucose, and hemoglobin A1C. She explains the significance of each lab and the optimal ranges for PCOS. Dr. Danielle also highlights the importance of working with a doctor who understands insulin and can interpret the test results.

Takeaways
Before starting metformin for PCOS, it is important to ask your doctor for three specific labs: fasting insulin, fasting glucose, and hemoglobin A1C.

Fasting insulin levels should ideally be under 8 for consistent cycles and improved insulin resistance symptoms.

Fasting glucose should be under 100 after fasting for 12 hours.

Hemoglobin A1C should be under 5.7 to be in the normal range.

Testing these labs before starting metformin helps track progress and ensures the medication is necessary.

It is important to work with a doctor who understands insulin and can interpret the test results.

Chapters
00:00 Introduction and Podcast Giveaway

01:22 Entering the Giveaway

04:57 Importance of Testing Before Taking Metformin

05:26 Lab Test 1: Fasting Insulin

07:21 Lab Test 2: Fasting Glucose

08:19 Lab Test 3: Hemoglobin A1C

10:06 Conclusion and Weekend Plans

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11 min
April 02, 2024157. 10 Things I Wish I Knew About My Hormones In My 20s (+April Giveaway)
APRIL GIVEAWAY
To enter: Leave a *written* review for the podcast. Screenshot your review and send to [email protected] OR @drdanielle.nd.

For a second entry: Share the podcast on Instagram and tag @drdanielle.nd

The winner will be announced May!
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In this episode, Dr. Danielle announces a special giveaway for her birthday month. Listeners can participate by leaving a written review for the podcast and sharing a podcast episode on social media. The winner will receive a virtual 60-minute consultation with Dr. Danielle. She then shares 10 things she wishes she knew about hormones before turning 33, including the importance of balanced exercise, the limitations of specific diets, the impact of birth control on emotions, the negative effects of binge drinking, the benefits of walking, and the significance of healthy relationships. She also emphasizes the non-linear nature of healing, the acceptance of weight gain for hormonal health, the importance of open conversations about women's health, and the need for self-advocacy in healthcare.

Takeaways
Participate in the podcast giveaway by leaving a written review and sharing an episode on social media for a chance to win a virtual consultation with Dr. Danielle.

Dr. Danielle shares 10 things she wishes she knew about hormones before turning 33, including the importance of balanced exercise and the limitations of specific diets.

She highlights the impact of birth control on emotions and the negative effects of binge drinking on hormonal health.

Dr. Danielle emphasizes the benefits of walking, the significance of healthy relationships, and the non-linear nature of healing.

She also discusses the acceptance of weight gain for hormonal health, the importance of open conversations about women's health, and the need for self-advocacy in healthcare.

Chapters
00:00 Introduction and Birthday Giveaway

02:47 Details of the Giveaway

04:40 10 Things I Wish I Knew About My Hormones Before Turning 33

05:36 Spending Less Time in the Gym

07:28 No One Specific Diet is the Answer

09:24 The Impact of Birth Control on Emotions

12:05 The Damaging Effects of Binge Drinking

13:54 The Importance of Walking

15:50 Unhealthy Relationships vs. Food and Exercise

19:47 Accepting Weight Gain as Part of the Journey

21:55 Seeking Answers and Support

23:53 Being Your Own Health Advocate

27:27 Conclusion and Call to Action
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29 min
March 29, 2024156. FRIDAY CHATS: The Misinformed Washington Post Article
In this episode, Dr. Danielle discusses a controversial article published by the Washington Post that criticizes women for blaming symptoms like weight gain, depression, and fertility struggles on the birth control pill. The article claims that women are getting misinformation online and suggests that balancing hormones is a cash grab. Dr. Danielle expresses her frustration with the article and highlights the importance of empowering women to take control of their bodies and explore alternative options for hormonal health. She also mentions the positive response from women in the comment section, sharing their own experiences and success stories.

Takeaways
The Washington Post article criticizes women for blaming symptoms on the birth control pill and suggests that they are getting misinformation online.

Dr. Danielle emphasizes the importance of empowering women to take control of their bodies and explore alternative options for hormonal health.

The article undermines the work of professionals in the hormonal health field and dismisses the scientifically proven side effects of the pill.

Women in the comment section of the article share their own experiences and success stories, highlighting the positive impact of exploring holistic approaches to hormonal health.

Chapters
00:00 Introduction and Background

00:28 Summary of the Washington Post Article

01:24 Misinformation and Symptoms

03:19 Positive Impact of Hormonal Health Changes

04:19 Political Aspect of the Article

04:48 OB's Approach to IUD Insertion

06:44 Harmful Effects of the Article

07:14 False Information about PCOS and Fertility

08:11 Negative Effects of the Pill

09:04 Introduction and Birthday Giveaway

09:32 Previous Winner's Success Story

09:58 Announcement of New Giveaway
-----
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11 min
March 26, 2024155. Improving Male Fertility
In this episode, Dr. Danielle discusses male infertility and what men can do to support their fertility. She highlights the importance of recognizing that one-third of fertility struggles are related to male factor infertility and that supporting male infertility is often overlooked. Dr. Danielle explains common causes of male infertility, such as autoimmune disease, decreased sex hormones, infections, environmental and lifestyle factors, chronic disease, and certain medications. She emphasizes the importance of getting a semen analysis and hormone testing to assess fertility. Dr. Danielle also provides recommendations for optimizing male fertility, including following a Mediterranean diet, taking supplements like CoQ10 and omega-3, considering environmental toxins, and practicing appropriate intercourse practices. She addresses common questions about preparing for conception, improving sperm motility, getting a semen analysis, signs of male infertility, and the effects of marijuana on male fertility.

Takeaways
One-third of fertility struggles are related to male factor infertility, so it is important to recognize and support male fertility.

Common causes of male infertility include autoimmune disease, decreased sex hormones, infections, environmental and lifestyle factors, chronic disease, and certain medications.

Getting a semen analysis and hormone testing is recommended to assess male fertility.

Optimizing male fertility can be achieved through following a Mediterranean diet, taking supplements like WeNatal, CoQ10 and omega-3, considering environmental toxins, and practicing appropriate intercourse practices.

It is important for both partners to be proactive in supporting fertility and not assume that fertility struggles are solely the woman's responsibility.

Chapters
00:00 Introduction

00:00 Diving into Male Infertility

01:20 Causes of Male Infertility

04:09 Semen Analysis and Testing

08:08 Recommendations for Optimizing Male Fertility

10:23 Mediterranean Diet and Supplements

20:25 Preparing for Conception

21:47 Improving Sperm Motility

24:28 Getting a Semen Analysis

24:59 Signs of Male Infertility

26:55 Effects of Marijuana on Male Infertility

28:19 Conclusion

-----
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29 min
March 22, 2024154. FRIDAY CHATS: How to Become a Naturopathic Doctor
In this episode, Dr. Danielle discusses the steps involved in becoming a naturopathic doctor and provides information on accredited naturopathic medical schools. She emphasizes the importance of choosing an accredited school for credibility and legal recognition as a naturopathic doctor. Dr. Danielle also shares her personal experience in choosing a school and highlights the need to visit the school and interact with current students to get a feel for the program and student body. She mentions the option of residency after medical school and suggests alternative programs for healthcare providers interested in incorporating naturopathic principles into their practice.

Takeaways
To become a naturopathic doctor, it is important to choose an accredited naturopathic medical school.

There are only four accredited naturopathic medical schools in the United States: Bastyr, NUNM, Sonoran, and NUHS.

Undergraduate majors can vary, but completing the pre-med requirements is necessary.

Medical school is a four to five-year program that includes science-focused classes in the first two years and a variety of clinical rotations in the later years.

Residency after medical school is optional but can provide additional training and experience.

Alternative programs like the Institute of Functional Medicine and the Institute for Integrated Nutrition can be options for healthcare providers interested in naturopathic principles.

Chapters
00:00 Introduction and Background

00:58 Undergraduate Requirements

04:31 Importance of Accreditation

05:29 Beware of Non-Accredited Programs

06:24 Choosing the Right School

07:19 Medical School Curriculum

09:11 Residency and Specialization

11:02 Application Process and School Visits

12:52 Alternative Programs for Providers

13:47 Final Thoughts and Contact Information

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15 min
March 19, 2024153. Is HRT Needed In Perimenopause When TTC?
In this episode, Dr. Danielle shares some life updates and then dives into the topic of hormone replacement therapy (HRT) for conceiving during perimenopause. She discusses the importance of assessing sex hormone levels and improving egg quality before considering HRT. Dr. Danielle provides natural ways to support the adrenal glands and ovaries, such as stress management, optimizing sleep, and eating antioxidant-rich foods. She also mentions specific supplements like CoQ10, NAC, resveratrol, and melatonin that can help improve egg quality. Additionally, she talks about the use of DHEA and progesterone as hormone supplements and the potential need for synthetic estrogen in certain cases. Dr. Danielle emphasizes the importance of addressing the root causes of hormone imbalances and nourishing the body before considering HRT.

Takeaways
Assess sex hormone levels and improve egg quality before considering hormone replacement therapy (HRT) for conceiving during perimenopause.

Support the adrenal glands and ovaries naturally through stress management, optimizing sleep, and eating antioxidant-rich foods.

Consider supplements like CoQ10, NAC, resveratrol, and melatonin to improve egg quality.

DHEA and progesterone can be used as hormone supplements, but their dosage should be carefully monitored.

Synthetic estrogen may be necessary in certain cases to thicken the uterine lining.

Address the root causes of hormone imbalances and nourish the body before considering HRT.

Chapters
00:00 Life Updates

02:58 Update on AMH

06:12 Do You Need Hormone Replacement Therapy to Conceive?

09:03 Low Sex Hormones vs. Perimenopause

12:02 Supporting Adrenal Glands and Ovaries

15:20 Supporting Egg Quality

22:13 Synthetic Estrogen and Uterine Lining

23:55 Supporting Fertility in Perimenopause

25:41 Conclusion

-----
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28 min
March 08, 2024152. FRIDAY CHATS: Differentiating Hormonal vs Non-Hormonal Acne
In this episode, Dr. Danielle discusses the difference between hormonal acne and food sensitivity acne. She explains that hormonal acne is typically deep, cystic, and located along the jawline and chin. It can fluctuate with hormonal changes and may be accompanied by symptoms like hair loss and facial hair growth. On the other hand, food sensitivity acne is more surface-level, smaller, and located on the cheeks and forehead. It is not cyclical and may be accompanied by digestive symptoms. Dr. Danielle also emphasizes the importance of identifying food triggers with the help of a healthcare provider.

Takeaways
Hormonal acne is deep, cystic, and located along the jawline and chin. It can fluctuate with hormonal changes and may be accompanied by symptoms like hair loss and facial hair growth.

Food sensitivity acne is more surface-level, smaller, and located on the cheeks and forehead. It is not cyclical and may be accompanied by digestive symptoms.

It is important to identify food triggers with the help of a healthcare provider rather than restricting oneself from multiple potential trigger foods.

Testing hormones and doing a GI map test can provide valuable insights into the underlying causes of acne.

Chapters
00:00 Hormonal Acne

02:05 Hormonal Acne and Insulin

03:26 Food Sensitivity Acne

05:17 Identifying Food Triggers

-----
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8 min
March 05, 2024151. The Importance of Progesterone in Pregnancy
In this episode, Dr. Danielle discusses the significance of progesterone in pregnancy. She explains what progesterone is, common signs of low progesterone, and the role it plays in supporting pregnancy. Dr. Danielle also provides information on when and how to test progesterone levels, especially for women trying to conceive. She concludes by sharing natural ways to increase progesterone levels and offers recommendations for women seeking to optimize their progesterone levels during pregnancy.

Takeaways
Progesterone is a hormone primarily made in the ovaries after ovulation and plays a crucial role in supporting pregnancy.

Signs of low progesterone include irregular menstrual cycles, recurrent miscarriages, difficulty conceiving, common PMS symptoms, and spotting.

Testing progesterone levels is important, especially for women trying to conceive. Progesterone levels should ideally be tested six to seven days after ovulation.

Natural ways to increase progesterone levels include maintaining a nutritious diet, managing stress, prioritizing sleep, engaging in regular exercise, and considering herbal supplements like Vitex, vitamin B6, evening primrose oil, and topical progesterone from wild yam.

Chapters
00:00 Introduction and Importance of Progesterone in Pregnancy

03:07 Signs of Low Progesterone

06:24 The Role of Progesterone in Pregnancy

09:15 Testing Progesterone Levels

12:57 Progesterone Levels and Pregnancy

15:18 Natural Ways to Increase Progesterone Levels

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22 min
March 01, 2024150. FRIDAY CHATS: Why Healthy Women Are Choosing Egg Freezing
In this episode, Dr. Danielle answers a question about why healthy women in their early 30s choose to freeze their eggs. She discusses the trend of delaying parenthood and the availability of IVF as contributing factors. The influence of social media and the openness of women sharing their fertility journeys also play a role. Dr. Danielle explains that women freeze their eggs as an insurance policy or backup plan for future family planning. She emphasizes that egg freezing is not a guarantee of pregnancy and discusses the number of eggs needed for a higher chance of success. Dr. Danielle highlights the decline in fertility with age and the benefits of using younger, healthier eggs through egg freezing. She concludes by recommending egg quality support before undergoing the process.

Takeaways
More women are choosing to delay parenthood and freeze their eggs as an insurance policy for future family planning.

Egg freezing is not a guarantee of pregnancy, and the number of eggs needed for a higher chance of success should be discussed with a doctor.

Fertility declines with age, and egg quality can become compromised, making egg freezing a way to use younger, healthier eggs later in life.

Prioritizing egg quality support before egg freezing can improve the chances of success.

Chapters
00:00 Introduction and Apology

00:27 Missed Episode and Q&A

01:24 Delaying Parenthood and IVF

02:40 Reasons for Egg Freezing

03:06 Goal of Egg Freezing

03:33 Number of Eggs Needed

04:02 Decline in Fertility with Age

04:29 Structural Conditions and Egg Quality

05:19 Benefits of Egg Freezing

06:15 Egg Quality Support

-----
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7 min
February 23, 2024149. FRIDAY CHATS: How I'm Improving My Egg Quality and AMH
In this episode, Dr. Danielle shares her personal journey of improving egg quality and increasing AMH. She discusses her decision to delay egg freezing and focuses on optimizing her egg quality through diet, supplements, acupuncture, and stress management. Dr. Danielle emphasizes the importance of a healthy diet, including protein, vegetables, and limiting alcohol and gluten. She also shares her supplement protocol, which includes specific antioxidants and CoQ10. Additionally, she highlights the benefits of acupuncture and stress management for fertility. Dr. Danielle encourages listeners to seek alternative medical advice if conventional treatments have not been successful.

Takeaways
A healthy diet, including protein, vegetables, and limiting alcohol and gluten, can help improve egg quality.

Supplements such as NAC and CoQ10 can support egg quality and fertility.

Acupuncture and stress management techniques can have positive effects on fertility.

Seeking alternative medical advice from naturopathic or functional medicine providers specializing in fertility can provide additional support and options.

Chapters
00:00 Introduction and Background

01:48 Focus on Diet and Nutrition

03:06 Importance of Protein and Vegetables

04:02 Limiting Alcohol and Gluten

04:59 Supplement Protocol

09:59 Acupuncture and Stress Management

11:45 Personal Focus on Fertility

13:08 Seeking Alternative Medical Advice

14:04 Conclusion and Next Episode Preview

-----
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14 min

About Heal Your Hormones with Dr. Danielle

From the publisher's feed

Join Dr. Danielle Desroche, a licensed naturopathic doctor to discuss all things women's health and hormones. Dr. Danielle will be answering your most burning questions including is PMS normal? Can I…