Heal Your Hormones with Dr. Danielle

By Danielle M DesrocheAlternative Health Health & Fitness

Heal Your Hormones with Dr. Danielle episodes

February 20, 2024148. Histamine Intolerance and Your Hormones
In this episode of the Heal Your Hormones podcast, Dr. Danielle explores the connection between histamine intolerance and hormones. She explains what histamine is, its role in the immune system and hormone production, and the signs of histamine intolerance. Dr. Danielle also discusses the impact of histamine intolerance on hormonal symptoms, the connection between histamine and estrogen, and dietary approaches to managing histamine intolerance. She suggests supplements and lifestyle changes to support the DAO enzyme, which helps break down histamine. Dr. Danielle emphasizes the importance of advocating for yourself and finding a healthcare provider who can address histamine intolerance.

Takeaways
Histamine is a compound produced by immune cells and plays a crucial role in the immune system and inflammatory response.

Histamine can interact with hormone-producing glands and impact the production and regulation of hormones.

Histamine intolerance is a condition characterized by the body's inability to efficiently break down histamine, leading to higher levels of histamine in the body.

A low histamine diet, supplements like DAO enzyme, and lifestyle changes can help manage histamine intolerance and its impact on hormonal symptoms.

Chapters
00:00 Introduction and Importance of Histamine Intolerance

03:04 Histamine's Role in the Immune System and Hormone Production

08:23 Impact of Histamine Intolerance on Hormonal Symptoms

12:30 Connection Between Histamine and Estrogen

14:20 Dietary Approaches to Managing Histamine Intolerance

20:20 Supplements and Lifestyle Changes to Support DAO Enzyme

22:52 Conclusion and Importance of Advocating for Yourself

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24 min
February 16, 2024147. FRIDAY CHATS: Should You Be Supplementing with DIM?
In this episode, Dr. Danielle discusses the use of DIM (Diindolylmethane) as a supplement for hormone balance. She explains what DIM is and how it works to break down estrogen. Dr. Danielle emphasizes the importance of testing hormone levels before starting DIM and highlights the symptoms of estrogen dominance that may benefit from DIM supplementation. However, she also cautions against using DIM if estrogen levels are normal or low. The episode concludes with a reminder of the importance of comprehensive hormone testing and seeking professional guidance.

Takeaways
DIM is a natural compound found in cruciferous vegetables that helps break down estrogen.

DIM is beneficial for individuals with estrogen dominance and symptoms such as heavy, painful periods, endometriosis, fibroids, or severe PMS.

DIM should not be used by individuals with normal or low estrogen levels, irregular periods, weight gain, low libido, or post-birth control pill hormonal imbalances.

Comprehensive hormone testing is essential before starting DIM to ensure it is the right fit for an individual's hormone balance.

Chapters
00:00 Introduction and Importance of DIM

02:02 What is DIM and How Does it Work?

03:22 Role of DIM in Estrogen Detox

04:19 DIM and Estrogen Breakdown

05:23 Who is DIM Good For?

07:18 Who is DIM Not Good For?

08:38 Importance of Testing and Conclusion

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⁠⁠⁠⁠⁠⁠⁠Fullscript Supplement Dispensary⁠⁠⁠⁠⁠⁠⁠
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10 min
February 13, 2024146. Perfecting the Prenatal with WeNatal Founders Vida and Ronit
In this episode I am joined by the founders of WeNatal, Vida and Ronit. WeNatal is a prenatal supplement company for men and women. Not only do they prioritize high quality ingredients, but they value building community and providing education to those navigating their fertility journey.

In this episode we dive into:
Ronit and Vida's personal fertility struggles

Why a Prenatal for HIM was their first product

Key things to look for in a prenatal to determine if it's actually high quality

Other preconception practices to optimize fertility
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Shop WeNatal here, or join them on IG here.
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Have a topic you want covered? DM me on Instagram @drdanielle.nd
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⁠⁠⁠⁠⁠Fullscript Supplement Dispensary⁠⁠⁠⁠⁠
👉 Download your free ⁠⁠⁠⁠⁠Hormone Balancing Smoothie Recipe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠Instagram: @drdanielle.nd⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠Website: drdanielledesroche.com
47 min
February 09, 2024145. FRIDAY CHATS: Three Common Causes of Low Libido
In the spirit of romance this Valentines Day, I am diving into the three most common causes of low libido and what you can do to fix it.
Low hormones such as estrogen, testosterone, and DHEAS

Thyroid dysfunction (hyper & hypo)

Chronic stress
Remember, libido is on a spectrum. If you feel yours has changed, that might be indicative of something deeper going on.
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⁠FunkItWellness ⁠- Code DRDANIELLE
Connect with Kate on IG ⁠@carbsandkate⁠
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Have a topic you want covered? DM me on Instagram @drdanielle.nd
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⁠⁠⁠⁠⁠Fullscript Supplement Dispensary⁠⁠⁠⁠⁠
👉 Download your free ⁠⁠⁠⁠⁠Hormone Balancing Smoothie Recipe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠Instagram: @drdanielle.nd⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠Website: drdanielledesroche.com
7 min
February 06, 2024144. Healing Hashimoto's with FunkItWellness Founder, Kate Morton
On this episode I welcome back Funk It Wellness founder and registered dietitian, Kate Morton to share her journey with Hashimoto's. In this episode Kate shares;
How she was diagnosed with two autoimmune conditions in one year

Which diet and lifestyle changes have played the biggest role in her healing

Why she loves red light therapy

How her Hashimoto's has changed how she runs her business.
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FunkItWellness - Code DRDANIELLE
Connect with Kate on IG @carbsandkate
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Have a topic you want covered? DM me on Instagram @drdanielle.nd
⁠⁠Join the newsletter here!⁠⁠
⁠⁠⁠⁠Fullscript Supplement Dispensary⁠⁠⁠⁠
👉 Download your free ⁠⁠⁠⁠Hormone Balancing Smoothie Recipe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠Instagram: @drdanielle.nd⁠⁠⁠⁠
⁠⁠⁠⁠Website: drdanielledesroche.com
25 min
February 02, 2024143. FRIDAY CHATS: The Hype Behind Colostrum
Welcome back to another edition of Friday Chats! Today, I'll be diving into Colostrum, which you may have seen all over your social media pages. I'll cover:
What is Colostrum and where it comes from.

What ingredients makes it beneficial.

How it works in the body.
I also explore the possible health impacts Colostrum has and who might find it the most beneficial. Listen now!
ARMRA™ Colostrum | The Revival of Health
Code DRDANIELLE10
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Have a topic you want covered? DM me on Instagram @drdanielle.nd
⁠Join the newsletter here!⁠
⁠⁠⁠Fullscript Supplement Dispensary⁠⁠⁠
👉 Download your free ⁠⁠⁠Hormone Balancing Smoothie Recipe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠Instagram: @drdanielle.nd⁠⁠⁠
⁠⁠⁠Website: drdanielledesroche.com
9 min
January 30, 2024142. The How and Why Behind Food Elimination Challenges
In this episode we are diving into food elimination challenges including:
Signs of food sensitivities

The most common foods that lead to sensitivities

How to complete a food elimination challenge

How to reintroduce foods without back sliding in your progress

I also share why it's important to complete a food elimination challenge with a professional, especially if you have any history of disordered eating.
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Have a topic you want covered? DM me on Instagram @drdanielle.nd
Join the newsletter here!
⁠⁠Fullscript Supplement Dispensary⁠⁠
👉 Download your free ⁠⁠Hormone Balancing Smoothie Recipe⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠Instagram: @drdanielle.nd⁠⁠
⁠⁠Website: drdanielledesroche.com
20 min
January 26, 2024141. FRIDAY CHATS: My Egg Freezing Journey Part 2
Following up on last week's part 1 episode, today I'm sharing where I'm at in my egg freezing journey including:
My call with the financial department

What you can expect cost wise

Next steps in the process
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Have a topic you want covered? DM me on Instagram @drdanielle.nd
⁠⁠Fullscript Supplement Dispensary⁠⁠
👉 Download your free ⁠⁠Hormone Balancing Smoothie Recipe⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠Instagram: @drdanielle.nd⁠⁠
⁠⁠Website: drdanielledesroche.com
Schedule Your Strategy Call Here
12 min
January 23, 2024140. Herbal Hormone Healing with Ancient Bliss founder Macy
In this episode I am joined by Ancient Bliss found Macy Schuchart. After living remotely and learning from Hawaiian Natives, Macy was inspired by the connection herbs play in our ancestors everyday lives. She is now reshaping wellness with clean, organic supplements with no additives or fillers. Ancient Bliss tackles concerns like blood sugar and insulin resistance, while Fleur empowers women with various solutions for hormone health and navigating their cycles. Macy's commitment to transparency and quality inspires a holistic well-being approach.

In this episode we talk all things herbal hormone healing including:
Her #1 favorite blood supporting herb

The benefits of sea moss

Old and new liver remedies to help the body detox

Why she launched her new brand Fleur, a women's supplement line

Plus what she thinks all women should be doing to balance their hormones

Where to find Macy:
⁠ancientbliss.com / IG

⁠Fleur supplements / IG
Have a topic you want covered? DM me on Instagram @drdanielle.nd
⁠Fullscript Supplement Dispensary⁠
👉 Download your free ⁠Hormone Balancing Smoothie Recipe⁠⁠⁠⁠⁠
⁠Instagram: @drdanielle.nd⁠
⁠Website: drdanielledesroche.com
30 min
January 19, 2024 139. FRIDAY CHATS: My Egg Freezing Journey Part 1
Happy Friday Friends! In this episode I give you an inside look into my egg freezing journey thus far. I am still in the very early stages but on today's episode I share what my first three visits have looked like and what I can expect moving forward.

If you are thinking about egg freezing, I hope this episode gives you some insight into what to expect so you can make the best decision for you.

Have a topic you want covered? DM me on Instagram @drdanielle.nd
⁠⁠Fullscript Supplement Dispensary⁠⁠
👉 Download your free ⁠⁠Hormone Balancing Smoothie Recipe⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠Instagram: @drdanielle.nd⁠⁠
⁠⁠Website: drdanielledesroche.com
19 min

About Heal Your Hormones with Dr. Danielle

From the publisher's feed

Join Dr. Danielle Desroche, a licensed naturopathic doctor to discuss all things women's health and hormones. Dr. Danielle will be answering your most burning questions including is PMS normal? Can I…