I’m clarifying a common misconception between PCOS and Ovarian Cysts on today’s Friday Chats! This misconception often sends women down a spiral of trying to treat or heal something they don’t have. Tune in to hear how PCOS and Ovarian cysts differ in cause, symptoms, and treatment!

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If you are dealing with painful, heavy periods and pelvic pain, there is hope for healing! On today’s episode, I’m addressing another listener question! This question was about endometriosis and pelvic pain. In this show, I discuss what endometriosis is, the cause of pelvic pain related to the endometriosis, and what to do about it. Through lifestyle changes, you can heal and see an improvement in your symptoms. Tune in now to learn what some of those first steps to healing are!

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Dandy Blend

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You may have noticed red light therapy is popping up more and more on social media. You may also be wondering what all the rage is about and why influencers won’t stop talking about it. On today’s Friday Chats, I’m sharing what red light therapy is, as well as its long list of benefits. I’ll be putting red light therapy to the test in the coming months, so tune in to hear how I’ll be using it!

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Clinically, I’m seeing more and more women diagnosed with Adrenal PCOS than just a few years previous. And understandably so; the last few years have been stressful! On this episode, I’m diving into Adrenal PCOS and your Androgen Hormones. We’ll chat about:

There is so much you can do to get rid of your symptoms and feel your best! I’ll share it all in today’s show!

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If you missed the podcast episode from earlier this week, I discussed the foundational habits to good health. One of those habits was good sleep hygiene. A lot of people struggle with getting a good night’s sleep. Oftentimes, how well we sleep at night has a lot to do with our habits during the day. In today’s show, I’m sharing 3 tips to help you get better sleep. These tips will increase your chances of falling asleep easily and staying asleep through the night.

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F.Lux

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While under the mentorship of Dr. Amy Bader, I learned about what she named the BTGs (Basic Treatment Guidelines). These were the first foundational changes that she implemented with each patient. On today’s episode, I’m sharing what have become the BTGs in my practice. These guidelines can be implemented by anyone and without the supervision of a healthcare provider. However, they are critical to optimal health. So many symptoms can improve when implementing these guidelines alone! Spoiler alert: It’s not supplements! Tune in now to learn about what I consider to be the foundational habits to good health.

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SkinTe

GlucoBitters

Range by Kara Duval

LMNT Electrolytes

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Stress management is often the missing piece for women who feel like they’ve tried everything, but are still struggling to heal their hormones and PCOS symptoms, particularly adrenal driven PCOS. Activating the vagus nerve is one way to help your body out of fight or flight and into a restful, calm state. On today’s episode, I’m sharing 5 simple ways to stimulate your vagus nerve and lower your stress response. By choosing just one of the 5 tips to focus on for the next month you can make a great impact on how your body responds to stress!

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Accessing the Healing Power of the Vagus Nerve by Stanley Rosenberg

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Today, I’m joined by special guest, Azul Cora, from Azul Core Wellness. Growing up in the ‘nothing tastes as good as skinny feels’ era, where unrealistic body standards and harmful fad diets abounded (Can you relate?? 🙋‍♀️), Azul shares her personal wellness journey through cyclical disordered eating and exercise to find freedom through self-love, intuitive eating, and mindful movement. This episode is packed with inspiration as our conversation includes the following topics:

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Where to find Azul: 👇

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More Than A Body book

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It’s a story I’ve heard a million times. After going to the doctor with a string of symptoms, your doctor tells you that everything with your labs is normal. However, you don’t feel normal. And that is because normal is NOT optimal. Your lab work might not indicate the need for a prescription drug just yet, but it certainly does not mean you aren’t experiencing symptoms that need to be addressed. Today, I’m stepping on my soapbox for a couple minutes to discuss the importance of looking at labs and symptoms through a more critical lens.

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There is so much fear and misunderstanding around cervical cancer. And this fear and misunderstanding can lead women to ignore proper screenings that could prevent cervical cancer or catch it before spreading to other locations of the body. On today’s episode, I’m diving into what cervical cancer is, how women get it, what you can do to prevent it or catch it early, and finally different methods to treat it. I’m also sharing my personal story with abnormal pap smears and my experience treating a patient with precancerous cells holistically.

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