The supplement Berberine is having a moment in the spotlight recently by being called nature’s Ozempic (a diabetes drug now being used for weight loss). But is that really a fair comparison? In today’s show, we’ll chat about what Berberine is, where it comes from, the uses and benefits of this supplement, who might be a good fit for the supplement, and ultimately if I believe it deserves the title of ‘Nature’s Ozempic’.

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Fullscript Supplement Dispensary

👉 Download your free Hormone Balancing Smoothie Recipe here

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There is a lot of talk about what to eat with PCOS, but there isn’t much out there about how to fuel your body before and after a workout. How you fuel your body for a workout is largely dependent on the type of workout you are doing. On this episode, I’ll cover what to consider when fueling your body for low intensity or high intensity exercise. This show is packed with snack ideas and exercise guidelines based specifically on your PCOS type. I’ll also answer the following questions:

It’s important, when dealing with PCOS, to workout and fuel your body in a way that supports your hormones. Today’s episode will ensure you are setting your body up for success!

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Fullscript Supplement Dispensary

👉 Download your free Hormone Balancing Smoothie Recipe here

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If you are buying your supplements from Amazon you may be doing more harm than good. With no real protocols in place to ensure supplements being sold on their platform are legit, many brands (such as NOW and Host Defense Mushroom to name two) are finding counterfeit products being sold on Amazon. On today’s Friday Chats show, I’ll share what they are finding in these counterfeit products and where you can buy supplements you can trust!

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Fullscript Supplement Dispensary

👉 Download your free Hormone Balancing Smoothie Recipe here

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Acupuncture can be an amazing tool to improve hormones and optimize fertility and on today’s show I have Acupuncturist and Naturopathic Doctor, Dr. Rebecca Sand, to share all about this healing modality. Needles thinner than a strand of hair (really!) can be a powerful tool in your healing toolbox! Tune in to hear how!

In this episode, we discuss:

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All about Rebecca:

Dr. Rebecca Sand is a naturopathic physician and acupuncturist in Portland, Oregon. She completed her post-graduate training integrative gastroenterology, reproductive health, and fertility and specializes in conditions of the microbiome, hormone systems, and the gut-brain axis. Additionally, she spent over 10 years studying with traditional healers in Tibet, China, India, and Polynesia and worked in genetics laboratories in the US and China.

Rooted in both Eastern and Western medicine, Dr. Sand is committed to improving healthcare for her patients. She advocates for inclusiveness and equity in medicine, including culturally sensitive, trauma-informed, and size, gender, and identity-affirming care.

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To learn more, visit www.drrebeccasand.com

And check out her podcast, The Turd Nerds at

Podcast | Dr. Rebecca Sand

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Fullscript Supplement Dispensary

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On the Heal Your Hormones podcast, I am all about using real food to support fertility! Today I am sharing three teas that will nourish and balance your hormones to promote fertility. With each tea, I’ll discuss signs you can benefit from drinking the tea, the purpose of the tea, and the best way to drink each one.

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👉 Dandy Blend

👉 Fullscript Supplement Dispensary

👉 Download your free Hormone Balancing Smoothie Recipe here

👉 Website

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Uterine polyps are often confused with fibroids. In this episode, I’m clearing up the difference and diving into everything you need to know about uterine polyps.

On this show, I discuss:

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👉 Fullscript Supplement Dispensary

👉 Download your free Hormone Balancing Smoothie Recipe here

👉 Website

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Used in over 300 reactions in the body, Magnesium is a vital nutrient! However, 50-80% of people today are deficient in Magnesium. On today’s Friday Chats show, I’m diving into all things Magnesium, including:

Fullscript Supplement Dispensary

👉 Download your free Hormone Balancing Smoothie Recipe here

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On today’s show I have the Co-Founders of Resist, a protein bar company focused on balancing hormones and blood sugar. Drew and Emily share their health stories, including Drew’s diagnosis of PCOS at the age of 18 and Emily’s hormone journey after getting off of birth control. They tell the story of how Resist was born and how the protein bars, being high in fiber, fats, and protein, are clinically proven to keep blood sugar stable. Finally, they each share their favorite current wellness trend and some encouraging words to women with PCOS.

Where to find Resist:

Website

IG

Code DRDANIELLE15 for 15% off

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Today’s Friday Chats is short and sweet. I’m clearing up the difference between PCOS and Hypothalamic Amenorrhea, also known as HA. Both can cause a woman to have irregular periods or lose her period all together. I’ll discuss how you can know which one might be the cause of irregular or non existent periods. It’s important to get an accurate diagnosis to know how to move forward toward healing!

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👉 Download your free Hormone Balancing Smoothie Recipe here

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There are so many questions a woman might have after experiencing a miscarriage. It can be difficult to navigate the months following a miscarriage while also trying to process and heal from the loss. The good news is that there is so much that can be done after a miscarriage to help improve fertility and prevent future miscarriages.

In this episode I’ll cover:

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👉 Sands

👉 Website

👉 Instagram