Heal Your Hormones with Dr. Danielle

By Danielle M DesrocheAlternative Health Health & Fitness

Heal Your Hormones with Dr. Danielle episodes

September 12, 2023108. Transforming How We See Food and Fitness with @azulcorajoria
Today, I’m joined by special guest, Azul Cora, from Azul Core Wellness. Growing up in the ‘nothing tastes as good as skinny feels’ era, where unrealistic body standards and harmful fad diets abounded (Can you relate?? 🙋‍♀️), Azul shares her personal wellness journey through cyclical disordered eating and exercise to find freedom through self-love, intuitive eating, and mindful movement. This episode is packed with inspiration as our conversation includes the following topics:
How to find your ‘why’ that leads to lasting change

The ways societal norms influence our approach to fitness

The 4 categories of mindful movement and examples of what movement to do in each category

Common misconceptions about intuitive eating

How to treat our bodies with kindness

How you can’t hate yourself into change

The first steps to take to unlearn negative beliefs you may have about your body

The difference between self-love and self-respect
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Where to find Azul: 👇
Instagram
Website
More Than A Body book
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Fullscript Supplement Dispensary
👉 Download your free Hormone Balancing Smoothie Recipe here
Website
Instagram
49 min
September 08, 2023 107. Friday Chats: Normal is Not Optimal
It’s a story I’ve heard a million times. After going to the doctor with a string of symptoms, your doctor tells you that everything with your labs is normal. However, you don’t feel normal. And that is because normal is NOT optimal. Your lab work might not indicate the need for a prescription drug just yet, but it certainly does not mean you aren’t experiencing symptoms that need to be addressed. Today, I’m stepping on my soapbox for a couple minutes to discuss the importance of looking at labs and symptoms through a more critical lens.
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Fullscript Supplement Dispensary
👉 Download your free Hormone Balancing Smoothie Recipe here
Website
Instagram
7 min
September 05, 2023 106. What You Need to Know About Cervical Cancer
There is so much fear and misunderstanding around cervical cancer. And this fear and misunderstanding can lead women to ignore proper screenings that could prevent cervical cancer or catch it before spreading to other locations of the body. On today’s episode, I’m diving into what cervical cancer is, how women get it, what you can do to prevent it or catch it early, and finally different methods to treat it. I’m also sharing my personal story with abnormal pap smears and my experience treating a patient with precancerous cells holistically.
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Fullscript Supplement Dispensary
👉 Download your free Hormone Balancing Smoothie Recipe here
Website
Instagram
31 min
September 01, 2023 105. Friday Chats: The Importance of Your Annual Exam
As the chaos of Summer winds down and as Fall approaches with its more consistent routines, it is a great reminder to get organized with your health. One way to do this is to schedule your annual Well Woman Exam. This exam is typically done with your gynecologist and it intended for preventative purposes. In this episode of Friday Chats, I’ll go over what you can expect during these check-ups and why they are so important. If you jumped off the wagon with your regular visits because of Covid and transitioned to mostly virtual care, this is your sign to schedule your in-person visit today!

Fullscript Supplement Dispensary
👉 Download your free Hormone Balancing Smoothie Recipe here
Website
Instagram
11 min
August 29, 2023104. The Truth Behind Intermittent Fasting with @carbandkatie
There is SO much information out there about intermittent fasting. But what does the research actually say? Today, I’m joined by Katie Morton from Funk It Wellness to talk about this controversial topic! In this episode, we cover:
The different types of fasting, including Time Restricted Fasting, Alternate Day Fasting, and 5-2 Intermittent Fasting

Why IF is so popular

The reported benefits and why the research can be deceiving

Fasting for men verses for women

Why we don’t recommend it for women

Is weight loss always an indicator of health?

What happens to our hormones during IF

The potential negative impacts on your health with IF

Where you can find Kate: 👇
Katie’s IG: Instagram (@carbsandkate)

Funk It Wellness: https://funkitwellness.com/
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Fullscript Supplement Dispensary
👉 Download your free Hormone Balancing Smoothie Recipe here
Website
Instagram
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Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support
24 min
August 25, 2023 103. Friday Chats: For Anyone Prescribed Spironolactone
If you have PCOS or have struggled with acne, you have likely heard your doctor mention Spironolactone. While this medication is intended for hypertension, edema, and heart failure, it is a common pharmaceutical prescribed for PCOS. On today’s Friday Chats episode, I’ll cover why it’s used for PCOS, the potential side effects, and more specifics on requirements for being diagnosed with PCOS. I’m here to empower you to better understand how to make daily decisions that can heal your PCOS naturally!
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Fullscript Supplement Dispensary
👉 Download your free Hormone Balancing Smoothie Recipe here
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Website
Instagram
9 min
August 22, 2023 102. Natural Ways to Heal Hair Loss
I was recently on the Spring to Life Podcast with Caitlin Sullivan discussing all things hair health. We covered a wide range of topics including: the root causes of hair loss, how diet and lifestyle impact hair loss, supplementing for hair loss, tips for taking care of your hair, and my favorite hair products. The episode was packed full of information for those looking to naturally heal their hair loss, so I decided to bring the episode here to my podcast! Join us to learn how to optimize your hormones for hair growth!
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Caitlin Sullivan Spring to Life Podcast
Wellbel code DRDANIELLE10 or DRDANIELLESUB10 for subscriptions
Jolie Shower Filter
Living Libations: Crowning Glory
LolaVie Haircare
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Fullscript Supplement Dispensary
👉 Download your free Hormone Balancing Smoothie Recipe here
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Website
Instagram
40 min
August 18, 2023 101. Friday Chats: Three Supplements for the First Trimester
Most women know that it’s recommended to take a prenatal during pregnancy, but there are three other supplements that I believe are vital for a woman in her first trimester. On this Friday Chat’s episode, I’m sharing what those 3 supplements are, why they are important, and the recommended dosage.
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Fullscript Supplement Dispensary
👉 Download your free Hormone Balancing Smoothie Recipe here
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Website
Instagram
9 min
August 15, 2023100. Answering Your Questions for the 100th Episode
We’re celebrating the 100th episode of the podcast with a special Q+A! I’ve gathered a ton of great questions from you and I’m answering them all on this show! Ranging from personal to professional to specific hormone/fertility related questions, below you’ll find the following questions I answered on the show!
Do I drink coffee?

Do I drink alcohol?

Am I 100% gluten free with Hashimotos?

Did my Hashimotos ever improve after getting Covid in May of 2022?

What happened with the gut test (G.I. Map) I did a few months ago?

When did I know I wanted to be an ND?

When did I know I wanted to specialize in PCOS?

Advice for becoming an ND?

How do you find an ND in your area?

How to navigate eating a balanced breakfast before working out without feeling too full to workout?

How important is eating certain foods and seed cycling during each phase of your menstrual cycle? And do you have to do both?

Is libido linked to fertility?

Do you recommend the DUTCH test if your period is irregular to figure out the root cause?

Bloating a few days before and during ovulation.

Thoughts on Oura Ring for cycle syncing.

How to improve progesterone levels to avoid premenstrual bleeding?

How often should you get your hormones tested if you know you have an imbalance?

How to heal when you have both Hashimotos and PCOS?

Is it dangerous to practice yoga, post ovulation, when trying to conceive?

Can PCOS cause a cryptic pregnancy and can HCG tests detect it?

Wellbel: code DRDANIELLE10 or DRDANIELLESUB10 for subscriptions
Oura Ring
Fullscript Supplement Dispensary
👉 Download your free Hormone Balancing Smoothie Recipe here
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Website
Instagram
49 min
August 11, 2023 99. Friday Chats: Three Nutrients to Check with Hashimotos
Being diagnosed with Hashimotos at the age of 19 was one of the catalysts to me becoming a naturopathic doctor. Today I work with many women who also struggle with this autoimmune condition that impacts the thyroid. Like PCOS, so many things are often overlooked in conventional medicine with a Hashimoto’s diagnosis. On this episode of Friday Chats, I’m sharing three nutrients to check with Hashimotos and why they are important for optimal thyroid function. By focusing on these nutrients, you can ensure you are supporting your thyroid from the ground up.
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Selenium testing -- Code DRDANIELLE25 for 25% off
Iron test
Iodine test: Needs to be ordered by me directly
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Fullscript Supplement Dispensary
👉 Download your free Hormone Balancing Smoothie Recipe here
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Website
Instagram
11 min

About Heal Your Hormones with Dr. Danielle

From the publisher's feed

Join Dr. Danielle Desroche, a licensed naturopathic doctor to discuss all things women's health and hormones. Dr. Danielle will be answering your most burning questions including is PMS normal? Can I…