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108. Transforming How We See Food and Fitness with @azulcorajoria
Today, I’m joined by special guest, Azul Cora, from Azul Core Wellness. Growing up in the ‘nothing tastes as good as skinny feels’ era, where unrealistic body standards and harmful fad diets abounded (Can you relate?? 🙋♀️), Azul shares her personal wellness journey through cyclical disordered eating and exercise to find freedom through self-love, intuitive eating, and mindful movement. This episode is packed with inspiration as our conversation includes the following topics:
How to find your ‘why’ that leads to lasting change
The ways societal norms influence our approach to fitness
The 4 categories of mindful movement and examples of what movement to do in each category
Common misconceptions about intuitive eating
How to treat our bodies with kindness
How you can’t hate yourself into change
The first steps to take to unlearn negative beliefs you may have about your body
The difference between self-love and self-respect
---
Where to find Azul: 👇
Website
More Than A Body book
---
Fullscript Supplement Dispensary
👉 Download your free Hormone Balancing Smoothie Recipe here
Website
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By Danielle M Desroche
5
8282 ratings
Today, I’m joined by special guest, Azul Cora, from Azul Core Wellness. Growing up in the ‘nothing tastes as good as skinny feels’ era, where unrealistic body standards and harmful fad diets abounded (Can you relate?? 🙋♀️), Azul shares her personal wellness journey through cyclical disordered eating and exercise to find freedom through self-love, intuitive eating, and mindful movement. This episode is packed with inspiration as our conversation includes the following topics:
How to find your ‘why’ that leads to lasting change
The ways societal norms influence our approach to fitness
The 4 categories of mindful movement and examples of what movement to do in each category
Common misconceptions about intuitive eating
How to treat our bodies with kindness
How you can’t hate yourself into change
The first steps to take to unlearn negative beliefs you may have about your body
The difference between self-love and self-respect
---
Where to find Azul: 👇
Website
More Than A Body book
---
Fullscript Supplement Dispensary
👉 Download your free Hormone Balancing Smoothie Recipe here
Website
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