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104. The Truth Behind Intermittent Fasting with @carbandkatie
There is SO much information out there about intermittent fasting. But what does the research actually say? Today, I’m joined by Katie Morton from Funk It Wellness to talk about this controversial topic! In this episode, we cover:
The different types of fasting, including Time Restricted Fasting, Alternate Day Fasting, and 5-2 Intermittent Fasting
Why IF is so popular
The reported benefits and why the research can be deceiving
Fasting for men verses for women
Why we don’t recommend it for women
Is weight loss always an indicator of health?
What happens to our hormones during IF
The potential negative impacts on your health with IF
Where you can find Kate: 👇
Katie’s IG: Instagram (@carbsandkate)
Funk It Wellness: https://funkitwellness.com/
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Fullscript Supplement Dispensary
👉 Download your free Hormone Balancing Smoothie Recipe here
Website
---
Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support
View all episodes
By Danielle M Desroche
5
8282 ratings
There is SO much information out there about intermittent fasting. But what does the research actually say? Today, I’m joined by Katie Morton from Funk It Wellness to talk about this controversial topic! In this episode, we cover:
The different types of fasting, including Time Restricted Fasting, Alternate Day Fasting, and 5-2 Intermittent Fasting
Why IF is so popular
The reported benefits and why the research can be deceiving
Fasting for men verses for women
Why we don’t recommend it for women
Is weight loss always an indicator of health?
What happens to our hormones during IF
The potential negative impacts on your health with IF
Where you can find Kate: 👇
Katie’s IG: Instagram (@carbsandkate)
Funk It Wellness: https://funkitwellness.com/
---
Fullscript Supplement Dispensary
👉 Download your free Hormone Balancing Smoothie Recipe here
Website
---
Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support
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