Heal Your Hormones with Dr. Danielle

Many women with PCOS are put on the birth control pill to regulate their period or to clear up their skin. Many of those same women often feel like getting off birth control would never be possible. I’m here to tell you that it absolutely is possible and I’m sharing how to do it on today’s episode! In this show, I discuss how the pill impacts your body, how to best support your body before coming off the pill and how to support your body once you are off.

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Beyond the Pill by Jolene Brighten

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If you’ve seen any doctor for PCOS, there is a strong chance there has been some mention of Metformin. Metformin is a drug used for managing blood sugar levels and is often prescribed to women with PCOS. On today’s Friday Chats, I’ll be discussing why Metformin is used for PCOS, its side effects, and if there is a better, more natural way to find relief from your PCOS symptoms. There is hope for healing PCOS naturally without the potentially harmful side effects of Metformin!

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Olga’s experience with Metformin on the Heal Your Hormones Podcast

Organic Olivia’s GlucoBitters

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The menstrual cycle has been referred to as the 5th vital sign. It’s a key indicator of our hormone health and overall health. When thinking about the menstrual cycle, it’s common to look out for things like the length of your cycle, how many days your period is, and PMS symptoms leading up to your period. But did you know there is so much we can learn simply by looking at the color of blood during your period? In this episode, I’m jumping into this often overlooked topic. I share about what is normal and what isn’t, common misconceptions around period blood color, and what your period blood color could be telling you about your hormones.

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👉 Download your free Hormone Balancing Smoothie Recipe here

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The supplement Berberine is having a moment in the spotlight recently by being called nature’s Ozempic (a diabetes drug now being used for weight loss). But is that really a fair comparison? In today’s show, we’ll chat about what Berberine is, where it comes from, the uses and benefits of this supplement, who might be a good fit for the supplement, and ultimately if I believe it deserves the title of ‘Nature’s Ozempic’.

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👉 Download your free Hormone Balancing Smoothie Recipe here

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There is a lot of talk about what to eat with PCOS, but there isn’t much out there about how to fuel your body before and after a workout. How you fuel your body for a workout is largely dependent on the type of workout you are doing. On this episode, I’ll cover what to consider when fueling your body for low intensity or high intensity exercise. This show is packed with snack ideas and exercise guidelines based specifically on your PCOS type. I’ll also answer the following questions:

It’s important, when dealing with PCOS, to workout and fuel your body in a way that supports your hormones. Today’s episode will ensure you are setting your body up for success!

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Fullscript Supplement Dispensary

👉 Download your free Hormone Balancing Smoothie Recipe here

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If you are buying your supplements from Amazon you may be doing more harm than good. With no real protocols in place to ensure supplements being sold on their platform are legit, many brands (such as NOW and Host Defense Mushroom to name two) are finding counterfeit products being sold on Amazon. On today’s Friday Chats show, I’ll share what they are finding in these counterfeit products and where you can buy supplements you can trust!

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👉 Download your free Hormone Balancing Smoothie Recipe here

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Acupuncture can be an amazing tool to improve hormones and optimize fertility and on today’s show I have Acupuncturist and Naturopathic Doctor, Dr. Rebecca Sand, to share all about this healing modality. Needles thinner than a strand of hair (really!) can be a powerful tool in your healing toolbox! Tune in to hear how!

In this episode, we discuss:

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All about Rebecca:

Dr. Rebecca Sand is a naturopathic physician and acupuncturist in Portland, Oregon. She completed her post-graduate training integrative gastroenterology, reproductive health, and fertility and specializes in conditions of the microbiome, hormone systems, and the gut-brain axis. Additionally, she spent over 10 years studying with traditional healers in Tibet, China, India, and Polynesia and worked in genetics laboratories in the US and China.

Rooted in both Eastern and Western medicine, Dr. Sand is committed to improving healthcare for her patients. She advocates for inclusiveness and equity in medicine, including culturally sensitive, trauma-informed, and size, gender, and identity-affirming care.

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To learn more, visit www.drrebeccasand.com

And check out her podcast, The Turd Nerds at

Podcast | Dr. Rebecca Sand

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On the Heal Your Hormones podcast, I am all about using real food to support fertility! Today I am sharing three teas that will nourish and balance your hormones to promote fertility. With each tea, I’ll discuss signs you can benefit from drinking the tea, the purpose of the tea, and the best way to drink each one.

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👉 Dandy Blend

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Uterine polyps are often confused with fibroids. In this episode, I’m clearing up the difference and diving into everything you need to know about uterine polyps.

On this show, I discuss:

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Used in over 300 reactions in the body, Magnesium is a vital nutrient! However, 50-80% of people today are deficient in Magnesium. On today’s Friday Chats show, I’m diving into all things Magnesium, including:

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