Heal Your Hormones with Dr. Danielle

89. Friday Chats: Why and How to Supplement with Magnesium

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Used in over 300 reactions in the body, Magnesium is a vital nutrient! However, 50-80% of people today are deficient in Magnesium. On today’s Friday Chats show, I’m diving into all things Magnesium, including:

  • The populations at higher risk for Magnesium deficiency

  • Signs of low Magnesium

  • Foods higher in Magnesium

  • The most common forms of Magnesium

  • The most common reasons I suggest Magnesium to my patients


    • Fullscript Supplement Dispensary

    👉 Download your free Hormone Balancing Smoothie Recipe here

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    Heal Your Hormones with Dr. DanielleBy Danielle M Desroche
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