Tracking Basal Body Temperature can be extremely helpful in determining ovulation, either to improve chances of fertility or to avoid pregnancy. In today’s episode, I’m explaining what Basal Body Temperature is, how to test it, and the information about your body you can gather when tracked consistently.

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Temp Drop

Oura Ring

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Chemical pregnancies happen when a woman experiences a miscarriage within the first 5 weeks of pregnancy. They can be fairly common and often go undiagnosed. In today’s episode, I’m discussing signs a woman may be experiencing a chemical pregnancy, the potential causes of a chemical pregnancy, and finally what can be done to prevent another chemical pregnancy in the future. While a chemical pregnancy is no one’s fault, there can be a lot of fear when you are told to, “Just keep trying”, without any tools to make sure the outcome of your next pregnancy is different. There is so much that can be done to ensure a healthy and successful pregnancy moving forward! Tune in to find out my top suggestions!

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I’m clarifying a common misconception between PCOS and Ovarian Cysts on today’s Friday Chats! This misconception often sends women down a spiral of trying to treat or heal something they don’t have. Tune in to hear how PCOS and Ovarian cysts differ in cause, symptoms, and treatment!

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If you are dealing with painful, heavy periods and pelvic pain, there is hope for healing! On today’s episode, I’m addressing another listener question! This question was about endometriosis and pelvic pain. In this show, I discuss what endometriosis is, the cause of pelvic pain related to the endometriosis, and what to do about it. Through lifestyle changes, you can heal and see an improvement in your symptoms. Tune in now to learn what some of those first steps to healing are!

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Dandy Blend

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You may have noticed red light therapy is popping up more and more on social media. You may also be wondering what all the rage is about and why influencers won’t stop talking about it. On today’s Friday Chats, I’m sharing what red light therapy is, as well as its long list of benefits. I’ll be putting red light therapy to the test in the coming months, so tune in to hear how I’ll be using it!

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Clinically, I’m seeing more and more women diagnosed with Adrenal PCOS than just a few years previous. And understandably so; the last few years have been stressful! On this episode, I’m diving into Adrenal PCOS and your Androgen Hormones. We’ll chat about:

There is so much you can do to get rid of your symptoms and feel your best! I’ll share it all in today’s show!

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If you missed the podcast episode from earlier this week, I discussed the foundational habits to good health. One of those habits was good sleep hygiene. A lot of people struggle with getting a good night’s sleep. Oftentimes, how well we sleep at night has a lot to do with our habits during the day. In today’s show, I’m sharing 3 tips to help you get better sleep. These tips will increase your chances of falling asleep easily and staying asleep through the night.

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F.Lux

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While under the mentorship of Dr. Amy Bader, I learned about what she named the BTGs (Basic Treatment Guidelines). These were the first foundational changes that she implemented with each patient. On today’s episode, I’m sharing what have become the BTGs in my practice. These guidelines can be implemented by anyone and without the supervision of a healthcare provider. However, they are critical to optimal health. So many symptoms can improve when implementing these guidelines alone! Spoiler alert: It’s not supplements! Tune in now to learn about what I consider to be the foundational habits to good health.

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SkinTe

GlucoBitters

Range by Kara Duval

LMNT Electrolytes

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Stress management is often the missing piece for women who feel like they’ve tried everything, but are still struggling to heal their hormones and PCOS symptoms, particularly adrenal driven PCOS. Activating the vagus nerve is one way to help your body out of fight or flight and into a restful, calm state. On today’s episode, I’m sharing 5 simple ways to stimulate your vagus nerve and lower your stress response. By choosing just one of the 5 tips to focus on for the next month you can make a great impact on how your body responds to stress!

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Accessing the Healing Power of the Vagus Nerve by Stanley Rosenberg

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Today, I’m joined by special guest, Azul Cora, from Azul Core Wellness. Growing up in the ‘nothing tastes as good as skinny feels’ era, where unrealistic body standards and harmful fad diets abounded (Can you relate?? 🙋‍♀️), Azul shares her personal wellness journey through cyclical disordered eating and exercise to find freedom through self-love, intuitive eating, and mindful movement. This episode is packed with inspiration as our conversation includes the following topics:

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Where to find Azul: 👇

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More Than A Body book

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