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117. Friday Chats: Tracking Basal Body Temperature
Tracking Basal Body Temperature can be extremely helpful in determining ovulation, either to improve chances of fertility or to avoid pregnancy. In today’s episode, I’m explaining what Basal Body Temperature is, how to test it, and the information about your body you can gather when tracked consistently.
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Temp Drop
Oura Ring
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Fullscript Supplement Dispensary
👉 Download your free Hormone Balancing Smoothie Recipe here
Website
View all episodes
By Danielle M Desroche
5
8383 ratings
Tracking Basal Body Temperature can be extremely helpful in determining ovulation, either to improve chances of fertility or to avoid pregnancy. In today’s episode, I’m explaining what Basal Body Temperature is, how to test it, and the information about your body you can gather when tracked consistently.
---
Temp Drop
Oura Ring
---
Fullscript Supplement Dispensary
👉 Download your free Hormone Balancing Smoothie Recipe here
Website
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