In this episode of the Heal Your Hormones podcast, Dr. Danielle Desroche explores the differences between Pilates, Pilates-inspired workouts, and LaGree workouts. She discusses the origins of Pilates, its therapeutic benefits, and the importance of instructor training. The conversation highlights the growing popularity of Pilates and the potential quality control issues arising from its trendiness. Dr. Desroche emphasizes the need for proper training and understanding of the various Pilates styles to ensure a safe and effective workout experience.

Chapters

• 00:00 Introduction to Pilates and Wellness
• 00:00 Understanding Classical Pilates
• 10:32 Exploring Pilates-Inspired Workouts
• 24:13 The LaGree Fitness Approach
• 29:27 Conclusion and Key Takeaways

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