So often we tell ourselves we need more time—but what we really need is more discipline. In this episode of Block Out the Noise, Jessica shares why waiting is a thief of progress, how a clear plan becomes your lifeline when emotions spike, and what it actually looks like to build momentum day by day. You’ll hear a powerful client story (night-and-day change in one semester), hard truths from Jay Shetty’s wife on discipline, and a simple formula you can use immediately: Discipline + Action + Plan + Support = Transformation.

✨ In This Episode, You’ll Learn:

• Why “later” keeps you stuck (and how to break the cycle today)
• The real role of discipline when anxiety and overwhelm show up
• How to build a plan that removes in-the-moment decision fatigue
• Mindset shifts that turn consistency into confidence
• What evidence-building looks like (and why it’s the key to self-trust)
• The honest truth about motivation vs. action (and how to start anyway)
• How the 90 Day Courage Challenge gives you structure, coaching, and community so you’re not doing this alone

Got a question or feedback? Text us and share your thoughts—we’d love to hear from you!

RESOURCES:
Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming!

Grab your FREE 90-Day Courage Challenge Cheat Sheet and start building confidence today.

📱 Follow Us:

Instagram | Facebook | Threads

🎙️ Presented by Davis-Smith Mental Health

This podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.

⚠️ Disclaimer: Block Out the Noise provides personal insights and practical strategies to help manage anxiety and self-doubt. The content is intended for educational and informational purposes only and should not be used as a substitute for professional mental health care, advice, diagnosis, or treatment. If you are experiencing a crisis or need immediate assistance, please contact emergency services or a trusted mental health professional immediately.