This week we conclude our 3-part series focused on using the stress, fear and trauma of the past year as an opportunity for healing and awakening. In this episode we unpack the nature of stress and discontent and consider how generosity, precepts and skillful effort can allow us to bring our best selves to the most challenging times in our lives. 

Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage.

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Intro and Outro Music by Lenny Dinardo, Wave Em' In.