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311: Performing Your Best After Travel
In this episode (32:15)
In this episode, we discuss how travel before big events affects performance and what you can do about it!
You Will Learn- The travel strategy that has led Jennifer to national championships and world medals!
- Why thinking about what causes you stress can help direct your travel plans.
- How the body responds to chronic versus acute physical stress.
- The importance of warming up after travel.
View all episodes
By Esteban & Sarah
4.8
139139 ratings
In this episode (32:15)
In this episode, we discuss how travel before big events affects performance and what you can do about it!
You Will Learn- The travel strategy that has led Jennifer to national championships and world medals!
- Why thinking about what causes you stress can help direct your travel plans.
- How the body responds to chronic versus acute physical stress.
- The importance of warming up after travel.
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