Think you’re “too old” to start strength training, improve your running, or hit new goals?

Think again. In this episode of The Adventure Fit Club, we unpack the myths around ageing, explore how lifestyle (not just biology) shapes performance, and share the keys to training smarter as you get older.

From mobility to strength to mindset, this is your reminder that progress doesn’t have an expiry date.

Age isn’t the barrier, your belief is.

Host: Coach Meg Walker

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Website: ⁠⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠⁠

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