This week I dive into the overwhelm I have been feeling with life and the world, and how our emotions and expectations are exacerbated by the conditioning we have as children. (Yup, I go deep for the season finale of season 3!). I discuss the truly poignant book,  Break the Good Girl Myth, and emphasize the importance of putting ourselves first even when it might disappoint others. As always, please let me know what you think and remember to rate, review, and subscribe! Want to give feedback about the show before the next season? Take our quiz here! 

Resources Mentioned in this Episode: 

Book: Break the Good Girl Myth by Majo Malfino

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Every week join me, Deborah Lee Smith actor, filmmaker, mental health advocate for a conversation on mental health like you’ve never heard before. My platform, More Than You See is dedicated to exploring nontraditional mental health resources to help you build your own emotional wellness toolkit. I absolutely discuss therapy, the importance of medication, and highlight organizations around the world devoted to destigmatizing mental health, but I also focus on books, personal practices, podcasts, TED Talks etc, because here’s the thing… I’m not a licensed practitioner or therapist. I’m just a woman exploring my own journey with mental health and sharing my experiences and the experiences of the community with you, the listener. Join me for a weekly conversation every Monday that will be sure to bring a smile to your face and help you feel a little less alone. Because we’re all More Than You See.

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