#316 - Stop Getting Distracted! It's Killing Your Imagination

Welcome back to another insightful episode of The Hyper Conscious Podcast. Today we talk about how distractions can impair your quality of life more than you think it can. We share some key takeaways on how to manage distractions and find ways to be mindful and reflective. Check it out!

Here are the key takeaways:

• Coaching services to keep you on track [1:35]
• How your distractions are hurting you [3:50]
• The importance of SILENCE and quiet time [4:37]
• Knowledge + Experience + Reflection/Processing = Wisdom [6:18]
• Dr. Robert Scott’s wisdom on keeping his life simple [7:03]
• Find time to reflect so you can rest [8:22]
• Simulation vs. imagination [10:10]
• Mindfully create a habit of silence [12:30]
• Understanding that sitting alone in silence is challenging, but remember to just power through [14:54]
• A challenge to our listeners: sit in silence for 5 minutes [16:06]

He hope you enjoyed today’s show! Make sure to take time to reflect and meditate. There are tons of apps that you can use to guide you through meditation.

See you in the next episode of The Hyper Conscious Podcast.

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