Welcome to the newly rebranded Dad's Mental HealthThe podcast for new and seasoned dads navigating the rollercoaster of fatherhood with a smile, a groan-worthy dad joke, and honest conversations about mental health.In this intro episode, host James (a happily married dad of three living near Brighton) shares why he changed the podcast name from Dad Mind Matters, what you can expect moving forward, and how stories from other dads—along with some cold showers, jujitsu, and questionable songs—have helped him manage anxiety, OCD, and daily stress.Whether you're wiping bums before breakfast or sneaking chocolate biscuits during nap time, this podcast is your reminder: you’re not alone, and it’s okay to laugh while figuring it all out.👉 Follow for weekly episodes packed with relatable stories, mental health tips, and a healthy dose of humour.📩 Want to share your story or join James on a future episode? Email: mydadmissions@gmail.comTo buy my book click this link <a href="https://www.amazon.co.uk/First-Time-Dad-Confident-Pregnancy/dp/173932160X" rel="noopener noreferrer" target="_blank">First Time Dad</a>

Welcome to the newly rebranded Dad's Mental Health The podcast for new and seasoned dads navigating the rollercoaster of fatherhood with a smile, a groan-worthy dad joke, and honest conversations about mental health. In this intro episode, host James (a happily married dad of three living near Brighton) shares why he changed the podcast name from Dad Mind Matters, what you can expect moving forward, and how stories from other dads—along with some cold showers, jujitsu, and questionable songs—have helped him manage anxiety, OCD, and daily stress. Whether you're wiping bums before breakfast or sneaking chocolate biscuits during nap time, this podcast is your reminder: you’re not alone, and it’s okay to laugh while figuring it all out. 👉 Follow for weekly episodes packed with relatable stories, mental health tips, and a healthy dose of humour. 📩 Want to share your story or join James on a future episode? Email: mydadmissions@gmail.com To buy my book click this link First Time Dad

Welcome to the newly rebranded Dad's Mental HealthThe podcast for new and seasoned dads navigating the rollercoaster of fatherhood with a smile, a groan-worthy dad joke, and honest conversations about mental health.In this intro episode, host James (a happily married dad of three living near Brighton) shares why he changed the podcast name from Dad Mind Matters, what you can expect moving forward, and how stories from other dads—along with some cold showers, jujitsu, and questionable songs—have helped him manage anxiety, OCD, and daily stress.Whether you're wiping bums before breakfast or sneaking chocolate biscuits during nap time, this podcast is your reminder: you’re not alone, and it’s okay to laugh while figuring it all out.👉 Follow for weekly episodes packed with relatable stories, mental health tips, and a healthy dose of humour.📩 Want to share your story or join James on a future episode? Email: mydadmissions@gmail.comTo buy my book click this link <a href="https://www.amazon.co.uk/First-Time-Dad-Confident-Pregnancy/dp/173932160X" rel="noopener noreferrer">First Time Dad</a>

#317 | Dad Mind Matters to Dad's Mental Health: A Fresh Start With the Same Awful Jokes

Hello, I'm James Macdonald and a decade ago, I was stressed and overwhelmed at my role as a husband and (exhausted) father of 3, not really knowing how to be the best man I could be.
Many years, pitfalls and enough flat whites to sink a battleship later, I’m a lot happier and confident and on a mission to help other dads be the best family man they can be without losing their minds.

Dad's Mental Health is for all dads who sometimes feel overwhelmed at their responsibility and feel like their mental health may be on a slow and silent decline. For the men who always feel like they’re in the doghouse but don’t know why. 

Here you’ll learn effective and actionable ways to deal with things such as toddler tantrums, passive aggressive partners and hopefully getting more happiness and laughter into your life. You are not alone in how you are feeling, and in Dad's Mental Health you will find a much-needed place where hopefully you’ll realise that you're doing much better than anyone, including you, is giving you credit for.

With new advice and stories every week you can learn to safely navigate family life AND have a laugh, all in the time it takes you to walk to the shop on your completely made mission to get milk.

If you’re ready to be the happier, more confident family man you know you can be, scroll up and click ‘FOLLOW’.

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Hello, I'm James Macdonald and a decade ago, I was stressed and overwhelmed at my role as a husband and (exhausted) father of 3, not really knowing how to be the best man I could be. Many years, pitfalls and enough flat whites to sink a battleship later, I’m a lot happier and confident and on a mission to help other dads be the best family man they can be without losing their minds. Dad's Mental Health is for all dads who sometimes feel overwhelmed at their responsibility and feel like their mental health may be on a slow and silent decline. For the men who always feel like they’re in the doghouse but don’t know why. Here you’ll learn effective and actionable ways to deal with things such as toddler tantrums, passive aggressive partners and hopefully getting more happiness and laughter into your life. You are not alone in how you are feeling, and in Dad's Mental Health you will find a much-needed place where hopefully you’ll realise that you're doing much better than anyone, including you, is giving you credit for. With new advice and stories every week you can learn to safely navigate family life AND have a laugh, all in the time it takes you to walk to the shop on your completely made mission to get milk. If you’re ready to be the happier, more confident family man you know you can be, scroll up and click ‘FOLLOW’.

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#317 | Dad Mind Matters to Dad's Mental Health: A Fresh Start With the Same Awful Jokes

#317 | Dad Mind Matters to Dad's Mental Health: A Fresh Start With the Same Awful Jokes

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